Saunacuse

Saunacuse Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨When the temps drop, there’s no better escape th...
10/30/2025

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨

When the temps drop, there’s no better escape than your own private infrared sauna. Relax, detox, and recharge with a 30 or 45-minute infrared sauna session, complete with chromotherapy light therapy to help you sweat out toxins and soak in deep healing. 💫

Book your warm-up session today—your body will thank you.

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨When the temps drop, there’s no better escape th...
10/30/2025

☔ 40° and rainy…sounds like the perfect day to warm up at Saunacuse. 🌡️✨

When the temps drop, there’s no better escape than your own private infrared sauna. Relax, detox, and recharge with a 30 or 45-minute session, complete with chromotherapy light therapy to help you sweat out toxins and soak in deep healing. 💫

Book your warm-up session today—your body will thank you.

🧡 From Our Founder, Gina 🧡
It’s hard to believe that Saunacuse turns 13 today on October 13!When I opened our doors all ...
10/13/2025

🧡 From Our Founder, Gina 🧡

It’s hard to believe that Saunacuse turns 13 today on October 13!

When I opened our doors all those years ago as CNY’s first and exclusive infrared sauna studio, I had one simple goal—to create a space where people could relax, heal, and feel their best.

Today, that dream continues to grow because of you, our loyal clients, and the incredible Saunacuse team who show up every day with passion, care, and heart. You’ve all made this more than a wellness studio—you’ve made it a community. 🧖‍♀️✨

As we head into this milestone week, I just want to say thank you. Your support means everything. 💫

With love & gratitude,
— Gina, Founder & Owner

’s Glow Secret = Red Light Therapy ✨In a recent interview, Miranda shared that RLT is one of her must-have wellness tool...
10/02/2025

’s Glow Secret = Red Light Therapy ✨

In a recent interview, Miranda shared that RLT is one of her must-have wellness tools— helping her with inflammation, recovery, and radiant skin. 🌹

The best part? You don’t need to be a supermodel to try it…we’ve got it right here at !

💡 Benefits of RLT:
✨ Skin rejuvenation & collagen boost
✨ Muscle recovery & reduced inflammation
✨ Nervous system support & deep relaxation

➡️ Book your session today and see why celebrities are obsessed with the glow. 🌟

📍 225 Wilkinson Street, Suite 105B

Cheers to the Weekend! Kick back, relax, and let the stress melt away in our infrared saunas. ✨🔥We’re here to keep you g...
09/26/2025

Cheers to the Weekend!
Kick back, relax, and let the stress melt away in our infrared saunas. ✨🔥

We’re here to keep you glowing all weekend long:
📅 Today | open until 8 PM
📅 Saturday + Sunday | 9:30 AM – 4 PM

It’s your sign to treat yourself—you’ve earned it. 💆‍♀️✨

👉 Reserve your sauna time now (link in bio).

🍂✨ Hello, Fall! ✨🍂The first day of fall is here—time to reset, recharge, and warm up from the inside out. 🔥 An infrared ...
09/22/2025

🍂✨ Hello, Fall! ✨🍂

The first day of fall is here—time to reset, recharge, and warm up from the inside out. 🔥 An infrared sauna session is the perfect way to support your body through seasonal changes.

🌞 Hours:
Mon–Fri | 9:30 AM – 8 PM
Sat + Sun | 9:30 AM – 4 PM

👥 Sauna solo, bring a guest, or cozy up with two—we can accommodate up to 3!

👉 Reserve your spot now (link in bio).

🌞 It’s Sunday…time to hit the reset button.Let the week melt away in the warmth of our infrared saunas. 💆Whether you nee...
09/14/2025

🌞 It’s Sunday…time to hit the reset button.

Let the week melt away in the warmth of our infrared saunas. 💆

Whether you need a moment of peace, a detox, or just some well-deserved you time— self-care starts here.

We’re open today from 9:30 AM – 4:00 PM. Come in, slow down, sweat it out.

🔗 Book now using the link in bio!

🚨 Quick Reminder! 🚨Saunacuse is closed tomorrow (Monday, 9/1) for Labor Day. ❤️We’re back Tuesday, 9/2, 9:30 AM – 8:00 P...
08/31/2025

🚨 Quick Reminder! 🚨
Saunacuse is closed tomorrow (Monday, 9/1) for Labor Day. ❤️

We’re back Tuesday, 9/2, 9:30 AM – 8:00 PM!

When you recharge with us, you’ll:
✨ Soothe sore muscles & joints
✨ Boost circulation & recovery
✨ Detox + glow from the inside out
✨ Melt away stress

Enjoy the long weekend— we can’t wait to sweat it out with you this week! 🧖‍♀️🧖‍♂️

Welcome Back, Students! 🎓🔥Move-in week = sore muscles + major stress. 👀 Reset with an infrared sauna session to recover,...
08/21/2025

Welcome Back, Students! 🎓🔥

Move-in week = sore muscles + major stress. 👀 Reset with an infrared sauna session to recover, recharge, and relax.

✨ We’re giving away 50 FREE student sessions—first come, first served!

Follow along for the full promo details… or DM “STUDENT” for early access. 😉

📍 Saunacuse Infrared Sauna Studio
225 Wilkinson St, Suite 105B— just outside Downtown Syracuse, minutes from campus!

🚨 We’re Hiring! 🚨We’re excited to start scheduling interviews for the fall! 🍂 Join our amazing team and be part of the S...
08/12/2025

🚨 We’re Hiring! 🚨
We’re excited to start scheduling interviews for the fall! 🍂

Join our amazing team and be part of the Saunacuse experience!

📧 Send your resume and work availability to saunacusecustomerservice@gmail.com—we can’t wait to hear from you!

Holy Throwback! 📸💡🎉 LUCKY 7 at DIETZ 🎉This week marks 7 amazing years since Saunacuse relocated to the historic and beau...
08/07/2025

Holy Throwback! 📸💡

🎉 LUCKY 7 at DIETZ 🎉
This week marks 7 amazing years since Saunacuse relocated to the historic and beautifully restored — and we couldn’t imagine a better place (or better neighbors) to call home! 🧡

To celebrate, we’re saying THANK YOU to our fellow small businesses in the Dietz Building— our doors are open to YOU for a FREE infrared sauna session this month. 🔥✨ Simply contact us via call or text!

Just our way of sharing a little wellness with the incredible community that surrounds us.

Tagging all of our fam below👇 come sweat with us, neighbors!


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✨ WELLNESS UNPLUGGED! ✨We’re thrilled to join Pulse Lagree as a featured vendor at their pop-up this Saturday, August 9t...
08/06/2025

✨ WELLNESS UNPLUGGED! ✨

We’re thrilled to join Pulse Lagree as a featured vendor at their pop-up this Saturday, August 9th from 12–4 PM at Emerald Cocktail Kitchen!

🌿 Here’s what we’re bringing:
• Infrared Sauna Q&A
• Red Light Therapy Demo
• Raffles: Win a Free Session!
• Exclusive Offers— Text SUBSCRIBE to 315-847-4320

🎟️ Tickets:
• FREE general admission
• $18 Lagree classes– sign up via bio

📍 1333 W Fayette St, Syracuse

Move, recover, and recharge with us. Let’s unplug! 🧘‍♀️✨

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 4pm
Sunday 9:30am - 2pm

Telephone

+13154722873

Website

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