What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 4pm Sunday 9:30am - 2pm

Saunacuse

Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

08/31/2025

🚨 Quick Reminder! 🚨
Saunacuse is closed tomorrow (Monday, 9/1) for Labor Day. ❤️

We’re back Tuesday, 9/2, 9:30 AM – 8:00 PM!

When you recharge with us, you’ll:
✨ Soothe sore muscles & joints
✨ Boost circulation & recovery
✨ Detox + glow from the inside out
✨ Melt away stress

Enjoy the long weekend— we can’t wait to sweat it out with you this week! 🧖‍♀️🧖‍♂️

08/21/2025

Welcome Back, Students! 🎓🔥

Move-in week = sore muscles + major stress. 👀 Reset with an infrared sauna session to recover, recharge, and relax.

✨ We’re giving away 50 FREE student sessions—first come, first served!

Follow along for the full promo details… or DM “STUDENT” for early access. 😉

📍 Saunacuse Infrared Sauna Studio
225 Wilkinson St, Suite 105B— just outside Downtown Syracuse, minutes from campus!

08/12/2025

🚨 We’re Hiring! 🚨
We’re excited to start scheduling interviews for the fall! 🍂

Join our amazing team and be part of the Saunacuse experience!

📧 Send your resume and work availability to saunacusecustomerservice@gmail.com—we can’t wait to hear from you!

08/07/2025

Holy Throwback! 📸💡

🎉 LUCKY 7 at DIETZ 🎉
This week marks 7 amazing years since Saunacuse relocated to the historic and beautifully restored — and we couldn’t imagine a better place (or better neighbors) to call home! 🧡

To celebrate, we’re saying THANK YOU to our fellow small businesses in the Dietz Building— our doors are open to YOU for a FREE infrared sauna session this month. 🔥✨ Simply contact us via call or text!

Just our way of sharing a little wellness with the incredible community that surrounds us.

Tagging all of our fam below👇 come sweat with us, neighbors!

development

🫶

08/06/2025

✨ WELLNESS UNPLUGGED! ✨

We’re thrilled to join Pulse Lagree as a featured vendor at their pop-up this Saturday, August 9th from 12–4 PM at Emerald Cocktail Kitchen!

🌿 Here’s what we’re bringing:
• Infrared Sauna Q&A
• Red Light Therapy Demo
• Raffles: Win a Free Session!
• Exclusive Offers— Text SUBSCRIBE to 315-847-4320

🎟️ Tickets:
• FREE general admission
• $18 Lagree classes– sign up via bio

📍 1333 W Fayette St, Syracuse

Move, recover, and recharge with us. Let’s unplug! 🧘‍♀️✨

08/04/2025

Start Your Week in the Heat! 🔥

Mondays set the tone—make yours powerful. Step into the sauna, sweat with intention, and give your body the detox, clarity, and calm it craves.

Whether you’re chasing goals or just need a moment to reset…this is your sign to book.

✨ Your week starts better here .

07/17/2025

✨ Gwyneth says it best… ✨
Infrared isn’t just a trend— it’s a gift to yourself. Detox, unwind, and glow like an A‑lister. 🔥

Book your sweat session and feel the difference. You deserve it. 💜

07/03/2025

☀️ Work Off, Vacation On! ☀️

Just a reminder—our studio is on summer vaca through 7/6. We hope you’re soaking up the CNY sunshine and enjoying some well-deserved downtime!

We’ll be back Monday, 7/7 at 9:30 AM, ready to help you sweat it allllll out!

✨ In the meantime, our online store is always open—stock up on sessions or book your next sweat anytime.

See you soon, Saunacuse fam! 💛🔥

06/21/2025

Our Summer Hours are now in effect! 🌞

Monday - Friday:
9:30 AM - 2:00 PM & 5:00 PM - 8:00 PM

Saturday - Sunday:
9:30 AM - 2:00 PM

Please continue to book appointments in advance whenever possible! *Please note that our staff schedule may be subject to pre-booked appointments.*

⭐ In addition to the change in hours, we will be closed for summer vacation June 30 - July 6. We will reopen on Monday, July 7 at 9:30 AM! ⭐

05/23/2025

📣 Memorial Day Weekend Hours 📣
Make sure to get your sweat in before the long weekend! 🔥

We’re OPEN:
✨ Today (5/23) until 8PM!
✨ Tomorrow (5/24) from 9:30AM – 4PM!

We’ll be CLOSED Sunday & Monday (5/25-5/26) to observe the holiday. ❤️

Book your sessions now and start the weekend feeling your best!

05/06/2025

Our Biggest Teachers & Nurses Appreciation Week EVER! 🔥

🗓 May 6–12!

➡️ FREE Sauna Sessions
First 15 nurses & 15 teachers to text “NURSE” or “TEACHER” to 315-472-2873 get a FREE 30-min session at Saunacuse!
✨New clients only. Proof of occupation required. Must book May 6–12.

➡️ 50% Off
Already visited us or miss the free sessions? Enjoy 50% off one session through May 12.

You give your all—now it’s your turn to recharge.

Tag your favorite nurses & teachers so they don’t miss out! ⬇️⬇️⬇️

05/01/2025

It’s May 1— time to hit refresh! 🌸

Whether CNY is giving us sunshine or a surprise chill, our full spectrum infrared saunas are here to help you recharge, detox, and SWEAT!

💧 Why sweat it out this spring?
• Boost circulation & heart health ❤️
• Detox your body naturally 🌱
• Reduce stress & improve sleep 😴
• Soothe sore muscles and joints 🧘‍♀️
• Enhance skin tone & texture ✨

Book your sesh today and feel your best this May! 🔥

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 4pm
Sunday	9:30am - 2pm

Telephone

+13154722873

Website

http://www.saunacuse.com/

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