What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 4pm Sunday 9:30am - 2pm

Saunacuse

Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

07/17/2025

✨ Gwyneth says it best… ✨
Infrared isn’t just a trend— it’s a gift to yourself. Detox, unwind, and glow like an A‑lister. 🔥

Book your sweat session and feel the difference. You deserve it. 💜

07/03/2025

☀️ Work Off, Vacation On! ☀️

Just a reminder—our studio is on summer vaca through 7/6. We hope you’re soaking up the CNY sunshine and enjoying some well-deserved downtime!

We’ll be back Monday, 7/7 at 9:30 AM, ready to help you sweat it allllll out!

✨ In the meantime, our online store is always open—stock up on sessions or book your next sweat anytime.

See you soon, Saunacuse fam! 💛🔥

06/21/2025

Our Summer Hours are now in effect! 🌞

Monday - Friday:
9:30 AM - 2:00 PM & 5:00 PM - 8:00 PM

Saturday - Sunday:
9:30 AM - 2:00 PM

Please continue to book appointments in advance whenever possible! *Please note that our staff schedule may be subject to pre-booked appointments.*

⭐ In addition to the change in hours, we will be closed for summer vacation June 30 - July 6. We will reopen on Monday, July 7 at 9:30 AM! ⭐

05/23/2025

📣 Memorial Day Weekend Hours 📣
Make sure to get your sweat in before the long weekend! 🔥

We’re OPEN:
✨ Today (5/23) until 8PM!
✨ Tomorrow (5/24) from 9:30AM – 4PM!

We’ll be CLOSED Sunday & Monday (5/25-5/26) to observe the holiday. ❤️

Book your sessions now and start the weekend feeling your best!

05/06/2025

Our Biggest Teachers & Nurses Appreciation Week EVER! 🔥

🗓 May 6–12!

➡️ FREE Sauna Sessions
First 15 nurses & 15 teachers to text “NURSE” or “TEACHER” to 315-472-2873 get a FREE 30-min session at Saunacuse!
✨New clients only. Proof of occupation required. Must book May 6–12.

➡️ 50% Off
Already visited us or miss the free sessions? Enjoy 50% off one session through May 12.

You give your all—now it’s your turn to recharge.

Tag your favorite nurses & teachers so they don’t miss out! ⬇️⬇️⬇️

05/01/2025

It’s May 1— time to hit refresh! 🌸

Whether CNY is giving us sunshine or a surprise chill, our full spectrum infrared saunas are here to help you recharge, detox, and SWEAT!

💧 Why sweat it out this spring?
• Boost circulation & heart health ❤️
• Detox your body naturally 🌱
• Reduce stress & improve sleep 😴
• Soothe sore muscles and joints 🧘‍♀️
• Enhance skin tone & texture ✨

Book your sesh today and feel your best this May! 🔥

04/21/2025

Just a few spots left in our Elevated Earth Day Experience happening tomorrow, 4/22, from 6PM - 7:30PM at ! 🌊🌱🌬🔥

One ticket. Three transformative experiences with , , & ! ✨

Celebrate the elements with us— grounding the body, expanding the breath, and connecting with community.

What’s Included (all in one ticket):
🌊 Yoga + Flow with Sky
🌱 Mindful cannabis experience with ayrloom (totally optional)
🌬 Restorative breathwork & sound healing
🔥 30-minute infrared sauna session at Saunacuse (use anytime 4/22–5/22!)

🌿 All levels welcome | Modifications offered
Bring an eye pillow or hand towel for extra comfort!

🎟️ Spots are limited— register now via the link in bio!

Let’s move, breathe, sweat & celebrate Mother Earth together! 🌍

04/15/2025

For the first time ever, Saunacuse will be OPEN on Easter Sunday, 4/20! We’re here to help you sweat, reset, and glow before (or after) your festivities! 🌸🐣

📅 Sunday, April 20th
🕤 Appointments available 9:30 AM – 4:00 PM

Spots are limited—book now on MindBody to claim your Easter Sunday treat! ✨

04/04/2025

There’s nothing we love more than happy, glowing clients! 💫

From our clean studio space to our supportive staff, to treatments that actually make you 𝘧𝘦𝘦𝘭 amazing — this is what Saunacuse is all about. 👏

04/03/2025

Game Changers on the Rise: Recover Like An Athlete! 🔥

Look at those smiles post infrared sauna SWEAT ! Meet .mg : three powerhouse SU Football athletes who know what it takes to level up their game both on and off the field. 💪

🔥 Reduce muscle soreness
🔥 Speed up recovery time
🔥 Improve sleep and overall performance

Whether you’re an athlete or just looking to crush your personal goals, it’s time to take recovery seriously.

📲 Book your infrared sauna sesh today!

03/25/2025

Congrats, Syracuse Half Marathon Finishers! 🏃‍♂️

You crushed those miles—now it’s time to recover like a champ! 💪

Check your inbox for a special reward: 50% OFF a single infrared sauna session at Saunacuse! 🧖‍♀️✨

Bring your race bib (or a photo) by 3/31/25 to claim.

📍 225 Wilkinson St, Suite 105B, Syracuse
📲 Call or text RECOVER to 315-472-2873 to book now!

03/23/2025

Consistency is the key to transformation, and now’s the perfect time to commit to your wellness goals with a Saunacuse Membership!

🌟 Why Become a Member?
✅ Lowest pricing per session—maximize your savings
✅ Build a consistent wellness routine that keeps you glowing all season long
✅ Enjoy exclusive perks like bringing guests at reduced rates
✅ Discounts on Red Light Therapy (RLT) for the ultimate self-care upgrade

💛 Sign up today with just a 3-month minimum commitment and experience the most affordable rates we offer. Your body (and your budget) will thank you! 🌸

Address

Syracuse, NY

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 4pm
Sunday	9:30am - 2pm

Telephone

+13154722873

Website

http://www.saunacuse.com/

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