Syracuse Metta Wellness

10/25/2022

Love seeing all of this coming together!!

Mark Pawliw is trying to change the way we think about food.

08/08/2022

Have you wanted to try float therapy for awhile now?
What’s been stopping you?
Float therapy is already one of the most affordable, bang for your buck, wellness therapies out there but let’s make it even easier for you.
This week, August 8th-13th, 60 minute floats are only $25!
So leave the chemical heavy outdoor pool and draining hot weather behind for a day.
Come float in our magnesium rich, salt water, Dreampod that will recharge you, physically and mentally 💚

05/13/2022

Please join us, starting May 24th, for a beautiful 6 week Prenatal Yoga Series led by Dr. Rebecca Alexander Carey💚
Dr Rebecca is an amazing yoga instructor, in addition to being a doctor of physical therapy, specializing in pelvic floor physical therapy. Something that is so important during pregnancy and beyond. Come prepare your bodies and minds and enjoy the company of an intimate group of other mothers to be.

Hope to see you there, as I will be attending as well!

Copy link below:

https://www.rebecca-stella.com/services/p/6-class-prenatal-yoga-ldd57-74w3c

Feel free to contact the studio, 315-214-8889 or message Dr. Rebecca if you have any questions.

04/19/2022

Had a last minute opening at 1:15 with Jessica 60 minute massage slot for today 👐🏼

03/18/2022

I am SO excited about this workshop!
You do not want to miss it!
From the moment started talking about human design with me, in fall of 2020, it immediately gave me a clearer more insightful view on myself, my personality, my reactions and my interactions. Not to mention, the way other often respond to situations.
She is a wealth of knowledge!
Come learn about yourself and your Human Design in our cozy studio next Saturday, March 26th 💚
Posted Human design gets me so! Lit! Up!
On a scale of 1 to Even, I can’t!
Come find out for yourself! 😘
Link in bio!!!
Dm me if you have any questions!

12/12/2021

Last week, we experienced our first “emergency” with the float pods.
Also known as, “what happens when the salt concentration get too high.”
Much gratitude for staff and my lovely partner for acting quickly, as I was out of the studio sick. (Perfect timing)
And although the issue was quickly addressed the clean up and set up lasted a week long and cost us an entire shipment of salt. And I was left scrambling for more salt to help balance our pods again.
I’m SO happy to say that both pods are back up and running and ready for you to float!
Please, come support this beautiful little studio and enjoy a 60 or 90 minute float, your choice, for $45 for the rest of 2021. Or treat a loved one to a float with a float therapy gift card💚
Call or text 315-372-6003 to schedule or hop online to syracusemetta.com and follow the link to “book an appointment”

11/11/2021

And there you have it!

Massages feel good, but do they actually speed muscle recovery?
Turns out, the answer is yes! Scientists from the Wyss and applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and faster than untreated muscles, likely because the compression squeezed inflammation-causing cells out of the muscle tissue. Learn more at the link in our bio.

“Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do these “mechanotherapies” actually improve healing after severe injury? According to a new study from researchers at Harvard’s Wyss Institute for Biologically Inspired Engineering and John A. Paulson School of Engineering and Applied Sciences (SEAS), the answer is “yes.””

“A subset of cytokines was dramatically lower in treated muscles after three days of mechanotherapy, and these cytokines are associated with the attraction and activation of immune cells called neutrophils, which play many roles in the inflammation process. Treated muscles also had fewer neutrophils in their tissue than untreated muscles, suggesting that the reduction in cytokines that attract them had caused the decrease in neutrophil infiltration.”

11/11/2021

At Ease.
Tomorrow, November 11th, Veteran’s Float Free and are welcome to enjoy our NormaTec Compression Recovery Systems as well, for legs, hips or arms.
In honor of Veteran’s Day and all those who have served in the military, and sacrificed so much, to protect our freedom.
Thank you. We salute you.

To schedule, please visit: syracusemetta.com
Call: 315-214-8889
Text: 315-372-6003

11/10/2021

There are only 4 massage appointments left for the week:
Wed. 11/10 @2:15pm for 30min w/Jess
Thur. 11/11 for 30min with Julie
Sat. 11/13 or 3pm
with Shaniqua (Chickie)
Sun. 11/4 or 11am
with Shaniqua
Give us a shout if you want to book 315-214-8889 or syracusemetta.com or your app

10/29/2021

Dying for a float? 😄🎃
Friday and Saturday appointments still available at syracusemetta.com