Linda Dean Hatz

Linda Dean Hatz ✨Integrative, evidence-informed mental wellness care for women. I am committed to working with you, and offering support to address the challenges in your life.

Therapist and founder of The Nurtured Collective, where therapy, nervous system care, genetics, and seasonal wellness support balance, growth, and renewal for thoughtful, whole-person care Hi, I am a licensed Therapist in Syracuse New York and have been practicing for the past 25 years. I have had the amazing opportunity to create a private practice that I can serve people both in person as well a

s through tele-health services. I provide traditional psychotherapy with an overarching holistic model focusing on the mind-body connection, health and well-being. My research over the past few years has tied together the synergy of mind-body work; nutrition, digestion, our physical activity, sleep hygiene as it impacts our mental wellness and feelings of overwhelm, stress, anxiety and emotional inflammation. Combining mindfulness, practices of gratitude and improving nutrition (including digestion) along with sleep hygiene are a few of the tools that I incorporate within my practice to serve you.

Three hearts found me today… 🤍one in my hands,one tucked sideways in the sky,and one resting quietly in reflection.My th...
05/02/2026

Three hearts found me today… 🤍

one in my hands,
one tucked sideways in the sky,
and one resting quietly in reflection.

My three hearts… my three children.

Sometimes the magic isn’t loud…
it’s hidden in petals and reflections,
waiting for us to notice.

Day 11|65

Warmly, Linda
The Nurtured Collective”

I’m still holding the warmth of this event! Wednesday night’s workshop was something truly special.🤍What began as a conv...
05/01/2026

I’m still holding the warmth of this event!

Wednesday night’s workshop was something truly special.🤍

What began as a conversation about digestive health gently unfolded into something deeper ~ a space where women shared, reflected, and connected the dots between their bodies, their stress, and their lived experiences.

We talked about the nervous system, nourishment, and how the body responds under stress… but what stayed with me most was the honesty and warmth in the room.

A heartfelt thank you to Deb, who shared part of her personal journey with such openness and courage. It was a reminder that healing isn’t just information ~ it’s lived, felt, and supported in spaces where we feel safe to be seen.

These are the moments that matter.
Not just learning… but understanding ourselves in a new way.

I’m so grateful to everyone who showed up and made the evening what it was. I am so thankful to be given the gift and privilege of hearing people’s stories.

I’m looking forward to more opportunities of learning, growth and sharing! More to come .🌿

Warmly,
Linda
The Nurtured Collective

syracusenewyork

Back to the rhythm of tending…At the lake this morning, the sun was warm on my back, and the air was still chilly enough...
04/27/2026

Back to the rhythm of tending…

At the lake this morning, the sun was warm on my back, and the air was still chilly enough that my breath was softly visible,
the water was holding a soft reflection of pink.

And this was the moment that caught my breath…watching the sun…and the geese gliding low over the pink, wings hovering just above the surface, like they know…just exactly where to rest without landing.

And in that moment it reminded me all at once… that this is the work we do as well; learning to hold both…

the stillness within and the life that keeps us moving forward. The knowing right when our bodies and spirits are calling for flight…and for rest🤍

If you’ve been feeling the pull to come back to yourself,
not all at once, but gently…this is your place to begin.

5|65

“You don’t have to leave your life to find yourself ~
you only have to return, gently, within it.”

Warmly, Linda
The Nurtured Collective

SyracuseTherapist

Some days don’t need to be big to be meaningful…they just need a little rhythm.A quiet walk by the lake,a simple protein...
04/24/2026

Some days don’t need to be big to be meaningful…
they just need a little rhythm.

A quiet walk by the lake,
a simple protein breakfast,
notes and emails at the computer,
and a mid-morning matcha break (because… well..balance right? ☺️)

Then into the heart of the work ~
holding space, listening,
sitting across from stories that matter…
this is what a day in the life of a therapist can look like.

This is the rhythm I return to, the space I love..
and the same kind of steadiness I gently help my clients build in their own lives…
one small, meaningful shift at a time.

And at the end of the day,
coming back home to stillness again…
a soft landing, a deep breath,
a reminder that tending to others begins with tending to self.

Nothing extraordinary,
and somehow, everything that matters I keep close.

“Turns out, the quiet days shape us the most.”

Day 3 of 65

warmly, Linda
The Nurtured Collective

04/23/2026

2|65🧚

I found 3 little doorways this morning…

Not the kind you walk through,
but the kind you feel.

Tucked along the water’s edge,
woven into branches and time,
like something quietly waiting to be noticed.

I’ve always loved fairy doors…
the tiny ones in my garden,
the ones inside my home…

little reminders that there is more here
than what we rush past.

This season. ~. 65 to 65
I think I’m allowing myself
to lean into that a bit more…

a little more whimsy,
a little more magic,
a little more trust in what can’t be explained.

And today, I noticed not one… but three.

Three quiet openings…
each one a little different,
each one its own kind of passage.

And maybe that’s why it stayed with me…

three precious lives…
three doorways I’ve been trusted to walk beside, to hold within my heart.

Maybe it’s not about believing in fairies…

maybe it’s just about
remembering how to see.

✨

“Those who don’t believe in magic will never find it.” Roald Dahl

warmly,
Linda
The Nurtured Collective

thisis6

Day 1 of 65 to 65 🤍This morning felt sweet of all things🤍Sunrise through my window, birdsongs waking me and that quiet “...
04/22/2026

Day 1 of 65 to 65 🤍

This morning felt sweet of all things🤍
Sunrise through my window, birdsongs waking me and that quiet “okay, let’s begin” feeling. Planting my feet on the floor for 65|65.

I promise I won’t make you be a part of ever single moment of this…but day 1 here feels significant…the start of showing up for myself for the next 65 days. I want to move a little more, noticing a little more, taking care of myself in ways that actually feel doable and supportive.

And 😂…woo hoo to ….🥁50 bench push-ups🥁 today.

Listen… I’m not at 65 yet, but we’re apparently ambitious over here. Goal: 65 at 65 💪

I also made myself a little journal to hold this whole thing~. somewhere to keep track of the moments, the progress, and the real-life parts of it.

Nothing perfect. Just starting. Tag along if you’re inspired☀️

“Turns out… starting is the strongest move.”

Warmly,
Linda
The Nurtured Collective

realnotperfect

If you feel like you’re doing everything “right”… but your body still feels off, this is for you.Bloating, fatigue, di...
04/18/2026

If you feel like you’re doing everything “right”… but your body still feels off, this is for you.

Bloating, fatigue, discomfort, or just not feeling like yourself… digestive health is often more than just what we eat.

It’s about how the body receives, processes, and responds ,from the inside out.

✨ Join us for an upcoming workshop:
Gut Feelings: Understanding Digestive Health from the Inside Out

Together, we’ll explore a more complete and compassionate approach to digestive wellness ~ including the connection between digestion, stress, nourishment, and genetics.

This workshop will also include a personal perspective; one woman’s journey of navigating digestive challenges and healing.

🌿 April 29
🌿 6:30–8:00 PM
🌿 MACC – The Nurtured Collective Conference Room
5575 Meltzer Court, Cicero NY

Space is limited to keep this intimate and supportive.
Message me to reserve your spot.

“Healing doesn’t begin with doing more ; it begins with understanding what your body has been trying to say.”

Warmly,
Linda
The Nurtured Collective 🌿

healingjourney syracuseny

I promise I haven’t turned into a construction photographer…So just stick with me for a sec 😉I’m not typically drawn to ...
04/16/2026

I promise I haven’t turned into a construction photographer…
So just stick with me for a sec 😉

I’m not typically drawn to trucks,
mud, or construction zones…lol I much prefer pinkness, sitting in my garden and landing in soft spaces….

And yet…
I was so drawn in to this moment…the juxtaposition of it all. Rigid lines, inflexible, paired with the soft sky and the complete stillness of the water. I know it sounds a bit crazy..but I felt the peacefulness of it all.

Right in the middle of all the mess,
the noise, the disruption,
there it was …

A perfect reflection.
Stillness.
Calm.

It made me think about how often life feels like this.
Not polished. Not peaceful. Not what we would choose.

And still,
there’s a part of us
that can soften…
that can steady…
that can find a quiet place to land
even in the middle of it all.

Maybe resilience isn’t about pushing through.
Maybe it’s about staying open, staying soft
when everything around us feels a little heavy.

Even here…
there’s something steady. Something beautiful
YOU🤍

✨

Warmly, Linda
The Nurtured Collective

Address

112 Dewitt Street Suite 102a
Syracuse, NY
13203

Telephone

+13152565566

Website

http://NutraMetrix.com/Lindadeanhatz

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