Dr. Hannah Zarroli, LLC, Honest to Goodness Healthy Life Coaching

05/29/2025

11/08/2023

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An apple a day......start adding a whole fruit serving to your day, such as an apple! Sow some seeds.....sprinkle some chia seeds on your favorite spread, such as peanut butter or hummus. Beans, beans the magical food.....swap half of your ground meat for lentils or barley, such as in a gravy for pa...

11/08/2023

Check out my blog post

Hydration: Set a personal hydration goal and create a plan to ensure you meet it consistently. Deep breathing: Discover a deep breathing technique that suits you and make it a part of your daily routine. Magnesium: Contemplate the benefits of incorporating a magnesium supplement into your daily regi...

09/25/2023

The Benefits of Post-Meal Movement In many cultures with extended lifespans and reduced disease prevalence, a common practice is to engage in physical activity after a meal. Taking a short walk after eating can yield numerous advantages, including reduced blood sugar levels, improved digestion, and....

09/20/2023

First, this does not pertain to specific hormones, such as estrogen or testosterone. Instead, these habits are intended to boost the foundation of your hormonal cascade systems. They encourage your body to produce beneficial hormones at the right time and in the right quantities. They provide your b...

09/11/2023

Your home is your sanctuary, and it's where many of your daily habits are formed. Making healthy choices within the walls of your home can have a significant impact on your overall well-being. In this blog, we'll explore some essential habits and choices you can incorporate to create a healthier liv...

09/11/2023

Habit 1: Start your day by awakening and consuming a generous glass of water, optionally enhanced with a slice of lemon. Habit 2: Keep a water bottle with you at all times as you navigate through your day. Habit 3: Incorporate into your routine the practice of enjoying a substantial glass of water e...

09/09/2023

Have 2 teaspoons of raw local honey off the spoon every day. Reach for the honey when you need a little sweetener added to your beverage, yogurt, fruit, milk, toast, etc. Keep it front line in your medicine cabinet and have a teaspoon to soothe that cough and sore throat. Honey, often referred to as...

09/08/2023

Hello!
I’m Dr. Hannah Zarroli!

I recently chose to leave my career as a Family Physician, after 20 years in clinical medicine, to become a personal health coach.

I'm excited to launch Honest to Goodness, Healthy Life Coaching!