Soul Ocean Alchemy

26/09/2025

Vibes
———
Vibess
_____

Vibez

#1111

15/07/2025

💭what happens when you’re a cat in a doggy dog world?

👾you may feel dysregulated
👾you may have energy vampires leeching off of you
👾you may say “I’m sorry” for taking up space
👾you may feel like you’re overstimulated often
👾you may be looped in cycles of anxiety and distress
👾you may feel fatigued all the time from too many stress hormones and adrenal fatigue
👾you may have a low social battery
👾you may be sleeping a lot more than normal
👾you may be more irritable

I have found through my own experiences and mindfulness practices, one of the strongest regulators of your nervous system is bringing your awareness to your breathing

💭are you holding your breath
💭are you taking deep breaths
💭are your breaths in your belly or your chest

as someone who is hypersensitive and neurodivergent, I find this to be one of the easiest and most effective ways to recenter myself when I notice I am dysregulated

another practice is electrolytes before water and hydrate 💧
Hydrate 💦
HYDRATE 🌊
The water in our body moves the emotions around, we need water to be able to feel it to heal it.
Happy Regulating friends ✨

30/04/2025

Calling in a big manifestation and goal of mine for a long time… to perform a live guided visualization workshop and sound bath at a festival.
I plan to visualize what it will feel like to experience this already.
I plan to send this possibli-seed life force energy and gratitude.
I plan to allow it to come to me as a beautiful surprise and trust the timing of its arrival.
As above, so below.
As within, so without.
And so it is…

28/04/2025

Great Blue Heron continues to teach me stillness and patience.
I find myself at a crossroads where I am not sure what direction to go on;
Do I pause and reflect on where I want to go?
Do I sit in the presence of all that is and just be?
Do I keep going forward and if I fail, trust that it is still a success in the long run?
I have come to the conclusion, I don’t know and I won’t know until I know, ya know?

25/04/2025

🔥dying to be reborn 🦋

21/04/2025

The Wounded Healer Andara, Chiron.

13/04/2025

if we are always talking, we cannot have space for listening 🤫 silence is a great teacher 🌱
over the last decade I’ve been actively practicing mindfulness & build my self awareness.
I’ve learned how uncomfortable silence can be for me when I am so accustomed to overstimulating my nervous system.
recently, I started intentionally driving without any music playing & noticing when I’m overstimulated and drop inward and find the source of it.
From having double digit concussions & chronic brain inflammation for years, my eyes and brain get overstimulated by;
❤️‍🩹loud noises
❤️‍🩹repetitive noises
❤️‍🩹LED lights
❤️‍🩹strobe lights
❤️‍🩹driving at night
❤️‍🩹not having the night mode “on” a screen
❤️‍🩹certain overbearing smells
❤️‍🩹tracking small things with my eyes for long periods of time
❤️‍🩹reading a book for long periods of time
❤️‍🩹trying to do simple math
Each time I am triggered to feel overstimulated, I pause what ever I am doing, take a deep breath and embrace silence until I know what next step to take in releasing the tension stored in my body.
I have learned it’s okay to pause and assess, it’s okay to take a deep breath when you have noticed you’re holding it because you’re concentrating so incredibly.
It’s
Okay
To
Just
Be
And
Listen
To
What
Your
Racing
Heart
Tells
You
❤️‍🔥

08/04/2025

🪄 I’ve said it before, and I’ll keep saying it again… you are a unique soul and you deserve to be as weird as you wanna be and brand yourself with your own authenticity ✨

26/09/2024

https://linktr.ee/soulocean

ѕσυℓ σ¢є︎α︎η gυι∂︎є︎

18/09/2024

https://souloceanalchemy.etsy.com/listing/1781953966

This Bumper Stickers item is sold by SoulOceanAlchemy. Ships from Lacey, WA. Listed on Sep 17, 2024

11/09/2024

You know who you are 🌸🌻🥀