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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 3pm Saturday 10am - 3pm Sunday 10am - 3pm

Grit City Wellness

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Tacoma, WA
Grit City Wellness

Grit City Wellness offers a variety of elevated healing and recovery services like Whole Body Cryoth

12/16/2025

Meet our newest yoga instructor Mia!

I’m a certified yoga instructor who’s passionate about all things holistic wellness. For the past decade, yoga has been my greatest teacher and anchor, guiding me through all seasons of life with grace and strength. My classes awaken the body through the power of breath, intention and presence. My focus is to increase my students’ mobility, build strength and encourage a deep, ongoing dialogue with the inner self. I truly believe that when the body, mind and breath come into unity- true healing can happen.

Class Description: A dynamic yoga class that invigorates and re-freshes the body. This style of yoga moves at a fluid pace, seamlessly linking breath to movement to circulate prana and build heat from within. This practice promotes strength, flexibility and balance while also fostering a deep mind-body presence. Expect to leave class feeling recharged and re-aligned. * All levels welcome, no prior experience needed. Each posture will have differing options depending on individuals’ ability.

You can Join Mia for class starting this Saturday!

12/11/2025

Looking for the perfect stocking stuffers for someone on their health journey?

Come on down and check out all the wellness gifts we’ve got ready for the holidays! From soothing self-care essentials to recovery must-haves, we’ve handpicked items that support healing, balance, and feeling your best all season long.

Whether your special person is into fitness, relaxation, or overall well-being, you’ll find something thoughtful that actually supports their journey, not just fills a stocking.

✨ Give the gift of wellness.
✨ Give the gift of feeling good.
✨ Give the gift that shows you care.

Stop by and let us help you pick out something meaningful!

12/10/2025

We’re extending Black Friday until December 31st 🔥

🎁 FIRST MONTH 100% FREE
When you join Grit City, you’ll get access to fitness coaching, accountability, and a gym that actually supports your goals

🎯 Want a quick reset?
Grab our Rest & Restore Holiday Pack:
✔️ 1 hr massage
✔️ Sauna session
✔️ Cryotherapy session
→ Perfect for gifting (or treating yourself)

⏳ Only 3 weeks left → Come in or message us to claim this before spots run out

12/08/2025

This year, surprise someone with a gift that actually makes a difference in how they feel our Rest & Restore Package at Grit City Wellness.

This restorative bundle includes:
✨ A 60-minute therapeutic bodywork massage
🔥 An infrared sauna session
❄️ A full-body cryotherapy session

It’s the perfect combination for melting stress, soothing the body, boosting energy, and resetting the nervous system from the inside out.

The Rest & Restore experience is ideal for anyone who’s been moving fast, carrying stress, or putting their own wellbeing on the back burner. Whether they’re juggling work, training hard, parenting, or simply needing a moment to pause, this package gives them what most people rarely make space for’a true reset.

People love this gift because it offers:
- deep relaxation and relief
- improved recovery and circulation
- reduced inflammation and tension
- mental clarity and emotional balance

It’s more than a holiday present, it’s a way to care for someone you love in a meaningful, embodied way.

Grab yours by stopping in or visiting us online!

12/06/2025

Grit City Wellness is expanding our class offerings and we’re looking for passionate, driven instructors who want to share their energy and expertise with our community.

We are looking for: yoga, mat pilates, and hitt instructors!

If you love movement, mindfulness, and creating space for transformation we’d love to connect. 💫

Send us a message or email your resume to theresa@gritcitywellness.com

12/04/2025

We all know how it goes…

The holidays roll in and suddenly we’re buying things just to buy them, stuff that ends up on a shelf, in a drawer, or forgotten by January.

But most people don’t actually need more “things.”

What they really need is support.
A break.
A reset.
A chance to invest in their well-being instead of pushing themselves past empty.

At Grit City Wellness, that’s exactly what we offer.
Real care.
Real strength.
Real recovery.
Real ways to feel better in your body and your life.

From training and massage to nervous system support, infrared sauna, and cryotherapy, this is wellness that matters.

So think about the people you love:
The ones who are stressed.
The ones who never slow down.
The ones who could use a moment to breathe and remember what it feels like to be cared for.

Instead of another gift they won’t use…
give them something that truly supports them.

A Grit City Wellness gift card is perfect for those who don’t know what to get but want a meaningful investment for someone who deserves it.

Visit us in person or online at www.Gritcitywellness.com

12/02/2025

Strength is the foundation for every fitness journey and Brad Mix lives that truth every single day.

Meet our newest trainer at Grit City Wellness: Brad Mix!

With decades of experience and a passion that’s only grown stronger with age, Brad focuses on strength training as the core of all fitness endeavors, whether your goal is weight loss, rebuilding your health, elevating athletic performance, or simply feeling stronger and more capable in your body.

At 70 years old, Brad continues to challenge himself, proving that strength has no age limit. His personal commitment to physical, emotional, and spiritual wellbeing shapes the way he trains, coaches, and encourages every client he works with.

Brad is more than a trainer he’s a fitness problem solver, a supportive mentor, and a truly exceptional listener. He knows how overwhelming starting (or restarting) a fitness routine can be, and he’s here to guide you through the maze with clarity, safety, and encouragement.

Strength is for everyone.
And when you find the right coach, everything clicks.

Credentials & Specialties:
• USPA Certified Powerlifting & Strength Coach
• Strength Training & Conditioning
• Loaded Mobility
• Performance Training (Running, Skiing, Racket Sports, Powerlifting)
• Strength for Seniors

Ready to get stronger with Brad?
You can book your session now at Grit City Wellness.

Visit: www.gritcitywellness.com

11/24/2025

BLACK FRIDAY HERE AT GRIT CITY 🔥

We never run sales… so this year we wanted to do something BIG!

Nov 28th–Dec 5th:
• Your first month is 100% FREE!
• Pay for your 2nd month at signup (no surprises)
• Also receive a Free nutrition or fitness assessment with one of our amazing trainers!

Sign up online or in person and beat the New Year rush!

Visit www.gritcitywellness.com

11/18/2025

Need a moment to relax? Swing through and let us take the weight off your shoulders literally. We’re offering quick, feel-good 10-minute chair or table massages to help you reset before the holiday rush hits full force.

No oils. No changing clothes. No fuss. Just instant relief.

Come meet our new crew of Licensed Massage Therapists — they’re fired up to connect with the community and offer a little healing where it’s needed most.

Curious about deeper relaxation?
Ask us about our Rest & Restore package and our Black Friday specials on 6- and 12-packs.

Walk in anytime, or call ahead to save your spot!

11/15/2025

We are hosting a massage Pop Up!

Escape the grind and prepare for this holiday season! Drop by for a rejuvenating 10-minute chair or table massage. Melt away tension in your neck, shoulders, and back, no oils, no need to undress!

Our new team of LMT’s are excited to meet the community and share the gift of healing 💛

Ask about our Rest & Restore package and Black Friday Deals on 6 and 12pks!

Drop in or call and book ahead of time!

11/14/2025

Meet our newest massage therapist at GRIT!

Cory is a Tacoma native who found his way back home in 2023 after spending his 20s down in Portland. In Portland he discovered the profound impact that connecting with the body can provide. Cory experienced personal growth and a shift in perspective through bodywork, hydrotherapy, and mindfulness. He found his way into massage therapy in the hopes of helping others facilitate their own change.

While attending Alexandar School of Natural Therapeutics in Tacoma, Cory found his specialty in Trigger Point Therapy. He finds it extremely effective at reducing tightness, alleviating pain, and increasing range of motion. However, Cory believes that every body is unique and also employs Swedish, Deep Tissue, and Sports massage depending on what a person needs that day.

Outside of work Cory enjoys experiencing nature through hiking, kayaking, swimming, snowboarding, and exploring the beach with his wife and son. You’ll also find him enthusiastically cheering on our Seattle sports teams!

You can now book services with him!

Address

5005 Main Street Suite, 119
Tacoma, WA
98407

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	10am - 3pm
Sunday	10am - 3pm

Telephone

+12535075254

Website

http://www.gritcitywellness.com/

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Elevated Fitness and Recovery. Featuring: 24/7 Fitness Center, Yoga Studio, Cryotherapy, Infrared Sauna, Meditation pod, Chromotherapy, Normatec Compression Therapy and more!