Madrona Physical Therapy

Madrona Physical Therapy Premier women's health physical therapy, serving the South Sound. Secured building, where lobby doors are locked. Please use buzzer system.

Lobby is on the second floor, you can use the stairs on the left or elevator on the right to get to our suite.

📣We’re excited to introduce Pelvic Health 101 for Teens—a two-part educational series created for assigned female at bir...
05/07/2026

📣We’re excited to introduce Pelvic Health 101 for Teens—a two-part educational series created for assigned female at birth teens (ages 13-18)!

These sessions are designed to provide a supportive, judgment-free space to learn about the body from a pelvic health expert, ask questions, and build confidence around health and wellness that lasts a lifetime.

Our goal? To empower teens with knowledge, reduce shame around these often-overlooked conversations, and help them feel more informed, confident, and connected to their bodies.

This is a teens only event, but parental/guardian permission is required in order to attend. For parents, there is a detailed outline of topics available at your request.

📅 Session 1: June 10 | 6:00–7:30 PM
📅 Session 2: June 24 | 6:00–7:30 PM
đź“ŤMadrona PT. 4701 S 19th Street, Ste 100, Tacoma, WA 98405
✏️RSVP is required, and attendees can choose to sign up for both or whichever session interests them more. Visit our website or link in bio for more details and to sign up!

Pelvic floor physical therapy goes far beyond the treatment table. It’s not just about exercises—it’s about helping you ...
05/04/2026

Pelvic floor physical therapy goes far beyond the treatment table. It’s not just about exercises—it’s about helping you better understand your body, your pelvic health, and the many factors that influence your overall well-being.

Education is a powerful part of the healing process, which is why our physical therapists often recommend books, podcasts, and other trusted resources to help patients continue learning outside of their sessions. These tools can offer valuable insight, foster confidence, and support lasting change.

In this new series, we’re sharing some of our therapists’ favorite reads and listens—the resources they frequently recommend to help patients feel more informed, empowered, and connected to their health.

Starting with Emily Hedrick, PT, DPT, her must-reads are:

đź“šCome As You Are: The Surprising New Science That Will Transform Your S*x Life by Emily Nagoski, Ph.D.

đź“šThe Va**na Bible: The V***a and the Va**na - Separating the Myth from the Medicine by Dr. Jen Gunter.

đź“šBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D and Amelia Nagoski, DMA. Burnout.

Have you ready any of these books before? Comment below what you gained by reading. If you're interested in learning more about these reads, visit the link in bio for our Linktree and check out a synopsis for each!

Welcoming a new baby comes with so many questions—and you don’t have to navigate them alone!Join us for Baby Lounge at M...
04/29/2026

Welcoming a new baby comes with so many questions—and you don’t have to navigate them alone!

Join us for Baby Lounge at Madrona PT, a warm and supportive space for parents and caregivers to connect, learn, and build community. Whether you’re looking for expert guidance, meaningful conversation, or simply a place to be with others in the same season, we’d love to have you.

Our own Dr. Angie Maxwell, PT, DPT, is hosting and can answer your postpartum and pelvic health questions. From healing after birth to concerns like leakage, discomfort, or core recovery, she’s here to provide expert insight and support. Interested in learning more about your core recovery? DRA screenings will also be available.

đź“… Friday, May 8
🕜 1:30–3:00 PM
đź“Ť Madrona Physical Therapy
✏️RSVP Required! Sign up at madronapt.com/wellness or visit the link in bio

Come as you are, bring your little one, and connect with a community that understands. We can’t wait to see you there!

04/27/2026

Postpartum group this Friday, May 1st, from 10-11:30am at The Birthing Inn.đź’ś

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

đź“Łđź“Łđź“ŁWe are beyond thrilled to welcome .deb to our integrated care model at Madrona PT! Physical therapy is one important ...
04/23/2026

📣📣📣We are beyond thrilled to welcome .deb to our integrated care model at Madrona PT! Physical therapy is one important piece of postpartum recovery. How you’re feeling and life with a newborn are closely connected—building confidence in your routine and feeling supported at home can play a meaningful role in healing.

✨Deb Jimenez, for those not already in the know, is an amazing birth, postpartum, and sleep doula who can help with feeding, sleep and adjusting to life with a newborn/family concerns with a gentle and practical approach.

Beginning May 13th, Deb is offering free 30-minute consultations for Madrona clients and community members!

Appointments are available on the 2nd and 4th Wednesdays of each month from 10:30am–12:30pm, with both in-person and virtual options. You get up to 2 consults with her at no cost.

đź“žTo book a time with her at Madrona, give us a call at 253.212.3620 or chat with your PT at your next appointment if you're a current patient.

If you've been to Madrona in one way or another, you're eligible to take advantage of this amazing opportunity to meet with Deb and receive expert guidance and support in this often challenging phase of life. You don't have to do this all alone!đź’•

04/17/2026

Thanks for the invite, Jenn ! Happy to support Mom's and fitness in Tacoma! Stop by our table with all your Pelvic Health questions!

Not all care is created equal—and we’re okay saying that out loud.At Madrona, there are a few things you’ll never experi...
04/14/2026

Not all care is created equal—and we’re okay saying that out loud.

At Madrona, there are a few things you’ll never experience here:
❌ Being just another name on a schedule
❌ A plan of care dictated by insurance instead of your goals
❌ Treatment that ignores the bigger picture
❌ Care that stops at “feeling better” instead of helping you stay better

We believe your body deserves more attention, more intention, and more support than that.
Because real healing happens when you’re seen, heard, and treated as a whole person.

“Wait… what do my feet have to do with my pelvic floor?” Honestly… a lot.Your body works as one connected system. Your f...
04/02/2026

“Wait… what do my feet have to do with my pelvic floor?”

Honestly… a lot.

Your body works as one connected system. Your feet, hips, breath, pelvic floor and more are all part of the same story, and when one piece isn’t working optimally another will step in to compensate.

If your feet aren’t supporting you well, that load travels up the chain, and your pelvic floor may end up overworking (and not in a way that feels good).

That’s why we zoom out, not just in.
Because you deserve care that looks at the full picture.

If you’ve been dealing with symptoms that don’t quite add up, this might be the missing piece and we want to help you find it, and recover.

Let’s figure it out together—schedule with our team today by calling (253) 212-3620!

Care that listens. Care that guides. Care that makes you feel at ease.We’re so grateful for patients who trust us with t...
03/26/2026

Care that listens. Care that guides. Care that makes you feel at ease.

We’re so grateful for patients who trust us with their stories—and for providers like Dr. Emily who meet them with compassion and expertise every step of the way.

✨ If you’ve been looking for answers (and a provider who truly listens), this is your sign.

Call (253) 212-3620 to schedule with Dr. Emily today!

03/21/2026

Finally, Dr. Angie shares with us one her favorite ways to get in more fiber, with a nice protein boost - "Dr. Angie's High Protein Chia Pudding"!

Did you know that in just 1oz of chia seeds, there are 9.8g of fiber? They also naturally have some protein, and are rich in omega-3 fatty acids which are great for heart health.

To make this pudding you'll need;
2 cups of non-fat greek yogurt
1 1/3 cup of your milk of choice
1/2 cup chia seeds
2 scoops of your favorite protein powder
Honey or maple syrup to your taste

Just mix, and let set over night and then you have a fiber rich, tasty breakfast or snack!

Pelvic support, but make it simple.A pessary is a low-risk, non-surgical option that can help you move through your day ...
03/20/2026

Pelvic support, but make it simple.

A pessary is a low-risk, non-surgical option that can help you move through your day with less pressure and more ease.

Because feeling good in your body shouldn’t be complicated. 💫

When you schedule with Madrona, we'll get you started on pelvic floor physical therapy and determine if a pessary might be right for you and your body, if needed.

We can even fit them in house, in a space you're already comfortable in, with providers you know and trust. Our experts have your back every step of the way ❤

🤳Call (253) 212-3620 to get started on the path toward relief and flourishing.

Address

4701 S 19th Street Ste 100
Tacoma, WA
98405

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

Telephone

+12532123620

Website

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