Madrona Physical Therapy

02/07/2026

At Madrona, we don’t just treat symptoms—we treat you.
With decades of combined experience, we know pelvic health is never just about one muscle or one moment in time.

Your pelvic floor is influenced by your spine, breath, hips, feet, nervous system, and lived experiences. Pain changes how the body moves and how the brain protects—but healing happens when we look at the whole picture.

We believe movement is medicine. That the body is resilient. And that with the right support, education, and care, you can move beyond “feeling better” and into living at your highest health potential.

This is pelvic health that honors complexity, connection, and possibility.
And we’d be honored to walk that path with you. ✨

02/06/2026

FIT4BABY is almost here! Let's get started moving and learning together on Tuesday, February 10th, from 6-7pm with ❤

FIT4BABY is a 6-week prenatal fitness program designed to help you feel strong, supported, and confident through every stage of pregnancy.

📆 Feb 10 - March 19
📍 Madrona PT - 4701 S 19th Street, Ste 100, Tacoma, WA 98405
⏰ Tuesdays & Thursdays, 6:00 - 7:00 PM

This is more than a workout - it's:
✅ Safe, pregnancy-focused movement
✅ Education + connection with other mamas-to-be
✅ A supportive space to listen to your body
✅ Confidence heading into birth & postpartum

Link in bio to register now and save your place in this AMAZING group of pregnant mamas, all ready to move through this season of life together!

02/03/2026

Postpartum group this Friday, February 6th, from 10-11:30am at The Birthing Inn.💜

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

02/02/2026

01/23/2026

Just 3 weeks until our next Baby Lounge, with and !

Dr. Angie will be here on Valentine's Day Eve to discuss all things postpartum s*xual and pelvic health. There is no such thing as TMI! Come prepared with your questions, and stay for games, snacks, and creating community in new parenthood.

Baby Lounge is FREE to attend, but sign up is required! Link in bio to sign up 🔗

01/22/2026

Think pelvic PT is only for pregnancy or postpartum?
Think again.

Your pelvic floor supports you through every stage of life—from growing a baby to healing postpartum, and through the hormonal shifts of perimenopause and menopause. Pelvic physical therapy can help you feel stronger, more comfortable, and more confident in your body, no matter where you are in the journey. 🌿

Let's learn more about pelvic health - together. Call 253.212.3620 to schedule the first step today.

01/21/2026

01/16/2026

For our final week of FIT4BABY, we’re honored to welcome our own Michelle Walz, PT, MPT of Madrona Physical Therapy. Michelle will be joining us to explore mindfulness and birth, sharing how gentle awareness, breath, and nervous system regulation can support you as you prepare for labor, delivery, and the transition into parenthood.

Michelle’s integrative approach blends physical therapy, yoga, and mindfulness—offering tools that support both body and mind during pregnancy and beyond.

FIT4BABY is a 6-week series led , hosted here at Madrona Physical Therapy. We begin January 20th and meet Tuesdays & Thursdays from 6–7pm to move, connect, and learn together.

Visit Jenn’s page for more details. Link to sign up is in bio or send us a DM!

01/14/2026

Your pelvic floor PT isn’t just thinking about muscles—we’re thinking about you as a whole. When pelvic floor dysfunction impacts intimacy, it can affect your comfort, confidence, and relationships.

Pelvic floor physical therapy addresses the root contributors so your body can move, relax, and function the way it’s meant to—supporting a s*x life that feels aligned with your best life.

Supportive care. Evidence-based treatment. Real relief. Call (253) 212-3620 to schedule and take charge of relief today.

01/13/2026

2025 was a year to remember ❤

We cannot thank our clients and community enough who trust us with their care, and come in every day to do hard, life changing work.

2026 is going to be even better, more impactful, and so many lives will be changed.

01/09/2026

We’re excited to welcome Dr. Emma Swartling, DC, CACCP of and Lumos Chiro to FIT4BABY for Week 5! Dr. Emma will be joining us to talk about chiropractic care during pregnancy and postpartum, and how supporting the nervous system and alignment can help both parents and babies thrive.

Her approach is rooted in community, whole-family care, and meeting your body exactly where it is during this season of change.

FIT4BABY is a 6-week series led by , hosted here at Madrona Physical Therapy. We kick things off January 20th and meet Tuesdays & Thursdays from 6–7pm to move, learn, and build confidence together.

Head to Jenn’s page for all the details. Link to sign up is in bio or send us a DM!

01/08/2026

Don't forget - tomorrow is Baby Lounge at Madrona from 1:30-3pm!

Dr. Angie will be offering 15-minute DRA screenings for those interested, and is answering any questions you might have about postpartum exercise and getting back into healthy activity, safely.

Brandi Harrington, local children's book author and speaker, will be joining us this week to share more about her journey to becoming an author and perform a reading of one of her books! You can learn more about her and her work at 📚

As always, no cost, no judgement, but let us know you're coming! Link in bio 🔗