MooreFit360

MooreFit360 ISSA Certified Personal Trainer ISSA Certified Nutritionist

05/26/2024

Proper exercise technique prevents injuries, maximizes gains, and boosts performance. Stay safe and get the most out of your workouts! 💪

05/25/2024

A smile a day keeps the doctor away! 😊 Smiling not only boosts your mood but also promotes overall health. Combine it with a balanced diet, regular exercise, and proper hydration for a happier, healthier you.

05/25/2024

Embrace healthy living! 🌿 Nourish your body with balanced meals, stay active, hydrate well, and prioritize mental wellness.

05/24/2024

Eating well is key to feeling your best! 🍎 Focus on a balanced diet with plenty of fruits, veggies, lean proteins, and whole grains. Remember to watch your portions, limit sugary and fatty foods, and stay hydrated. Opt for whole, unprocessed foods whenever possible. Let's nourish our bodies for a healthier life! 🌟

One of my clients embarked on a transformative journey, shedding 15 pounds over the course of 4 months. With dedication ...
03/29/2024

One of my clients embarked on a transformative journey, shedding 15 pounds over the course of 4 months. With dedication to healthier eating habits and consistent exercise routines, he not only achieved his weight loss goal but also experienced improved energy levels and a heightened sense of confidence.

New client alert 🚨 Excited to be working with Timiya Bradford and helping her achieve her fitness goals! If you are on a...
01/27/2024

New client alert 🚨

Excited to be working with Timiya Bradford and helping her achieve her fitness goals! If you are on a fitness journey and need support from a coach, please feel free to reach out! Fill out my FREE consult form (LINK IN BIO) and we can get you started!

Nutritional tip! 🥙🥗Don’t allow yourself to only focus on trying to eat less when your goal is to lose weight and/or get ...
01/26/2024

Nutritional tip! 🥙🥗

Don’t allow yourself to only focus on trying to eat less when your goal is to lose weight and/or get lean. Focus on eating a variety of different healthier foods and prioritize your protein intake each meal to help keep you feeling satiated.🍗🥩🥚
Eating an adequate amount of protien ( 0.8g-1g per pound of body weight or 1g per lb of your goal body weight) will keep you full for longer, boost your metabolism , and will help you retain muscle while strength training!

Client shoutout to Maryann!
11/03/2023

Client shoutout to Maryann!

Client shoutout to D Anthony Ellis!
10/31/2023

Client shoutout to D Anthony Ellis!

Meet German . In our first 3months these are his results! So happy for him and his progress! For so long he struggled wi...
10/30/2023

Meet German . In our first 3months these are his results! So happy for him and his progress! For so long he struggled with weight lose and he decided to hire me as his trainer to take him to the next level.

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Tacoma, WA
98404

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