Soul Revive Yoga & Wellness

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Tacoma, WA
Soul Revive Yoga & Wellness

Yoga & Group Fitness Instructor

03/28/2026

This one-day retreat is an invitation and initiation into the body as a sacred vessel, our most powerful ally for healing and transformation. It is also an opportunity to come home to your sacred self through breath, body, and community. As we learn to tend to ourselves with care and presence, this healing begins to ripple outward into our relationships, our communities, and the collective consciousness.

Snacks, tea and water will beprovuded
More details can be find through the link in my bio, including the sliding scale for pricing.

Slides 1, 2 & 4 are pictures of the property where the retreat will take place in a geometric dome, and possibly outside for part of it depending on weather. More posts to come with video. You can also make it a weekend and rent an Airbnb on the property as well.

Please comment or reach out through DMs if you have any questions about the retreat, Airbnb or authentic Indian cuisine being offered to order.

I look forward to spending the day with you in a serene and peaceful setting surrounded by nature and in a community of women.

03/18/2026

When we can be present enough to notice our beautiful existence, we unlock what has been bound up inside of us. It’s in the moment to moment, where we start to become self-aware. We can’t run or hide, when we are fully present to our experience. It’s in those moments that we can dig deeper, if we are ready and willing to receive it.

For a person struggling with trauma, becoming present is no easy feat. To reconnect within, is to soothe our nervous system back to optimal regulation. When we can become embodied enough to be present, we stop running or hiding from what is at our doorstep. We may first choose to look through a peephole, peekhole, or magic mirror, to allow ourselves to look from within outward to what is sometimes hard to face at first. Taking it in as the observer, little by little. Eventually we can open that door to acceptance of what is and what we cannot change. We can’t change what happened to us, but we can choose how to move through that with a sense of grounded strength to overcome that fear and pain that often times exists there. We can start to do this when we reconnect physically in the present moment to our inner experience of what is happening, the emotions and bodily sensations that arise.

Sitting in these moments can sometimes bring uneasiness, and if we can become curious about this discomfort that is present, the reflection and self-awareness process can begin.
What is wanting to be seen and heard?
(Repost that is still revelant)

12/08/2025

Remembering, Returning & Rooting Within is a restorative somatic sound journey designed to help you gently shift from the energy of “doing” into a state of deep listening and embodied being.
Through the healing resonance of crystal and Tibetan singing bowls, chimes, drum, and other sound instruments, you’ll be guided to slow down and reconnect with your inner rhythm to the quiet intelligence of your body and breath.

This experience weaves together somatic awareness, sound vibration, and mindful reflection to support your nervous system in finding balance and ease. As the sound frequencies move through you, they invite release, integration, and a soft returning to your own inner landscape.

You’ll be guided through grounding practices to help settle your body, followed by an immersive sound meditation that opens the space for introspection, rest, and renewal. The session concludes with time for gentle reflection with body mapping, and a grounding tea to support integration before stepping back into the world. As always you’re encouraged to honor your body, and do what feels right for you through out this somatic sound journey. The journaling portion and tea are optional.

Participants can expect to leave feeling more centered, spacious, and attuned — rooted in self-awareness and aligned with the quieter wisdom that arises when we pause and listen from within.

Pre-registration is required. Class size is limited.

Date: Wednesday, December 31st 2025, 5-7pm

Location:
Source Yoga North Tacoma
2712 N 21st St., Tacoma, WA

Cost: $35

10/08/2025

Last Friday evening, I had the heartfelt honor of guiding a restorative sound meditation at Source Yoga in Tacoma.

We began with some gentle, grounding movement to help us arrive, fully present in our bodies and surroundings, before creating our cozy rest nests for the sound journey. This mindful settling prepares our bodies to receive and attune more deeply to the frequencies and vibrations.

After the meditation, we drank an Ayurvedic Tulsi-Ginger Spiced tea, and explored body mapping as a way to integrate and reflect on our experience. I invited anyone who felt called to share, and it was such a gift to hear the beautiful range of insights that emerged, how certain sounds resonated uniquely for each person.

I’m deeply grateful for the warmth and openness of the Source Yoga community. It was such a joy to share the healing power of sound with you all. Thank you for entrusting me to guide you through this experience.

I look forward to creating more of these heart-connected community experiences.

Thank you to Erin for the invitation to offer this experience at Source Yoga. Thank you to Liz Dobson for attending to everyone upon check-in. Thank you to my daughter who was my support system throughout, helping to setup and take down, along with snapping some photos of the evening.

10/05/2025

The Autumn Equinox Sound Bath & Brunch at
Hotel Sorrento was a beautiful way to welcome the transition into fall. Slowing down, gentle movement, and deep listening were what this gathering was all about.

We reflected on the past season, wisdom gained and what to release. Planted intentions for how we want to move through this next season.

🍂What have you learned so far in this season of letting go?

09/11/2025

I’m so grateful to be co-facilitating an Introduction to Sound Healing Workshop with my friend and mentor, Andrea Cortez. We’ll be offering it on two different days so you can choose the time that works best for you — both will follow the same flow. I’d love to see you there, details below.

INTRODUCTION TO SOUND HEALING WORKSHOP

Led by Andrea Cortez, MM, MT-BC is a board certified music therapist and the founder of Mind Body Music Center & Andrea Steele, RYT and Certified Somatic Sound Practitioner.

An Introduction to Sound Healing is an interactive workshop in which you can learn how sound is therapeutic for the body, mind, and spirit. We will focus on applications and techniques of playing singing bowls and using your own voice for healing. The workshop will include hands-on playing of instruments, a discussion on the science of sound, learning the basic music theory of harmony, exploring the roots of sound medicine in indigenous traditions, a guided practice of vocal toning, and experiencing a restorative sound bath.

In this workshop you will:

• Learn the mechanisms and science of how sound is healing for the body and mind
• Learn how to create harmony with singing bowls and voice
•Receive a restorative sound bath to regulate your nervous system.

Pricing: Members $80 - Non-Members $80 - Early-Bird $75

Link to reserve your spot is in bio. You can also register online at Tuladharayoga.com.

We’d love to have you join us for this special Sound Healing experience. If you have any questions, feel free to share them in the comments or send a DM anytime.

olympiawashington

09/09/2025

🍂Autumn Equinox Giveaway 🌞✨
To celebrate this season of balance, reflection, and new beginnings, I’m giving away two spots($300 dollar value) to the Autumn Equinox Sound Bath & Brunch on Sunday, September 21st at 10am.💫
This gathering will be a nourishing morning of restoration, immersive sound healing, and a grounding brunch to support you in welcoming the fall season with clarity and peace.

Here’s how to enter:
1. 🌿 Follow me
2. 🌿 Like this post
3. 🌿 Tell me what you’re hoping to release or welcome this Autumn Equinox + tag a friend you’d love to bring along(this is your entry)!

✨ Bonus: Share this post to your story and tag me for 5 extra entries!

🍁Winner will be announced on Sunday, September 14th!

May this season remind us to slow down, gather in community, and align with the natural rhythms of nature. 🌲

🌞 Good luck, loves! I can’t wait to celebrate the Equinox with you.💫

Address

2712 N 21st St, Suite A
Tacoma, WA
98406

Website

https://soulrevivewellness.sutra.fit/

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