Trio Multisport

Trio Multisport Trio Multisport took over BuDu's Multisport Series in 2023. These are planned for the future & more!

In honor of World Beard Day, and a shout out to one of our great sponsors, Jon Oppegaard.Triathletes, show us your beard...
09/03/2025

In honor of World Beard Day, and a shout out to one of our great sponsors, Jon Oppegaard.

Triathletes, show us your beards!

Thanks to Sea-Mountain Insurance for their sponsorship of the Lake Stevens Tri + Du & Aquabike. For more information on ...
09/03/2025

Thanks to Sea-Mountain Insurance for their sponsorship of the Lake Stevens Tri + Du & Aquabike. For more information on Sea-Mountain Insurance please visit their website at: https://sea-mountain.com/

Choice, Flexibility, Economy, & Superior Protection for your car, home, and business. Sea-Mountain Insurance has it all for you. From our office in Lynnwood, Washington, we serve the insurance needs of individuals, families, and businesses. As an independent insurance agent, we represent many top rated insurance companies. We're here for you locally and 24/7 via our website.

We're here for you locally and 24/7 via our website, mobile app & self-service portal. Sea Mountain Insurance makes it seem easy.

More vintage, though not strictly triathlon vintage. And not even really all *that* old...This is the first generation A...
09/01/2025

More vintage, though not strictly triathlon vintage. And not even really all *that* old...

This is the first generation Altra Instinct shoe to hit the market in 2009. Golden Harper and Brian Beckstead had the idea to make a shoe that was shaped like an actual foot. Distinct in its wide toe box that did NOT taper to a point, and introduced "zero drop" as a widely known measure to the world of running. Altra started a buzz in the market that soon became a tidal wave.

These were some of the longest-lasting shoes I've ever owned.

Set a goal, and go for it.We'll see many of you tonight at Bonney Lake for packet pick-up (and the Q&A session), and the...
08/29/2025

Set a goal, and go for it.

We'll see many of you tonight at Bonney Lake for packet pick-up (and the Q&A session), and the rest of you tomorrow morning!!!

Bonney Lake Triathlon race packet pick-up is this afternoon from 3:30 to 6 pm, Thursday, 8/28. 600 Industry Drive, Tukwi...
08/28/2025

Bonney Lake Triathlon race packet pick-up is this afternoon from 3:30 to 6 pm, Thursday, 8/28.

600 Industry Drive, Tukwila

The new entrance is in the back, so park behind the building and enter on that side. Go to the yellow circled area on the image.

And enjoy a mead while you're there! Full glasses of mead are 50% through Sunday!!

A sale on mead at Oppegaard? When we'll be there for the Bonney Lake Triathlon packet pick-up? Does life get any better?...
08/27/2025

A sale on mead at Oppegaard? When we'll be there for the Bonney Lake Triathlon packet pick-up? Does life get any better?

From the Oppegaard post:
THURSDAY THROUGH SATURDAY FOR OUR GRAND RE-OPENING ALL GLASSES OF MEAD WILL BE 50% OFF!!

4+ BOTTLES 10% OFF BUT IF YOU'RE IN THE VIKING ELITE MEAD CLUB IT ADDS TO YOUR NORMAL DISCOUNT TO MAKE 25% OFF!!

Glory's Blaze is an amazingly delicious Tangerine Mead that's *Perfect* for the end of summer!!

This Dragon's Blood has been WHISKEY BARREL AGED!! It's no normal Dragon's Blood!!

Available 8/28!!

Show us your pups!!In honor of National Dog Day... These are our pups, the little one not so little now. But she still l...
08/26/2025

Show us your pups!!

In honor of National Dog Day... These are our pups, the little one not so little now. But she still lays the same way -- head on hiney.

Twiggy, the "older lady" at 4 plus, and Winnie, now at 9 months.

We want to thank Sea-Mountain Insurance for their sponsorship of the Lake Stevens Tri + Du & Aquabike. For more informat...
08/26/2025

We want to thank Sea-Mountain Insurance for their sponsorship of the Lake Stevens Tri + Du & Aquabike. For more information on Sea-Mountain Insurance please visit their website at: https://sea-mountain.com/

Choice, Flexibility, Economy, & Superior Protection for your car, home, and business. Sea-Mountain Insurance has it all for you. From our office in Lynnwood, Washington, we serve the insurance needs of individuals, families, and businesses. As an independent insurance agent, we represent many top rated insurance companies. We're here for you locally and 24/7 via our website.

We're here for you locally and 24/7 via our website, mobile app & self-service portal. Sea Mountain Insurance makes it seem easy.

Either way, it is a habit that is built, and becomes easier each time.
08/24/2025

Either way, it is a habit that is built, and becomes easier each time.

Yep.
08/21/2025

Yep.

Have you heard this from friends, or well-meaning relatives? The doubt. Maybe even the un-said hesitation...Prove them w...
08/18/2025

Have you heard this from friends, or well-meaning relatives? The doubt. Maybe even the un-said hesitation...

Prove them wrong.

We do this for fun, right? So make sure you show it!It's amazing what just SMILING will do on race day. You might not fe...
08/16/2025

We do this for fun, right? So make sure you show it!

It's amazing what just SMILING will do on race day. You might not feel it initially, but soon you will notice the difference -- the load gets lighter, the effort is just a little easier.

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Tacoma, WA

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+12537363552

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