nuYOU Cooking & Consulting

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Tacoma, WA
nuYOU Cooking & Consulting

We provide weekly meal prep, personal chef services, lifestyle consulting and cooking classes.

10/15/2025

🌀Somatic Grounding Practice

Pause. Feel your feet on the ground. 👣

Inhale deeply, exhale slowly. 🌬️

What sensations do you notice right now?

This is how healing starts — through awareness, not force. Your body’s wisdom is
always speaking. 🍃🔑

💫Try this now and comment your sensations below ⬇️

10/13/2025

🍂The Inner Season is here 🍂

A time to slow down, rest your nervous system, and listen inward.

Over the next 6 weeks, we’ll explore how your 🦠gut, 🧠 mind, and 💪 body speak the same
language — and how tuning in helps you reset before the holidays. So tap in, tune in and let’s all start to slow down to go inward to our higher selves. 🌀🔑💫

⬇️ Comment below with one area of your life that feels ready to rest this week.

10/09/2025

Hello and happy Fall from nuYOU 💚🍁 We just wanted to drop a quick post to say hello, check in and let the know you are all greatly appreciated 🤗

➡️ Next week we are dropping our new 6 week series to settle inward towards hibernation season 🍂🍁 We are excited to share some new content so circle back with us on Monday 10/13 🗓️

08/22/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 15 – Kindness Ripple

💛 Today’s challenge: Do one intentional act of kindness. Hold the door for someone, give a genuine compliment, send a “thinking of you” text, buy a coffee for the person behind you, or simply smile at a stranger.

Kindness isn’t just good for others—it’s science-backed self-care:

✨ Boosts mood – kindness releases dopamine and oxytocin, the “feel-good” hormones.

✨ Reduces stress – small acts of generosity calm your nervous system.

✨ Strengthens connection – kindness builds trust and community.

🌟 Pro Tip:

Keep it simple—small acts often make the biggest impact.

Get creative—write a quick thank-you note or leave an uplifting sticky note in a public place.

Make it a habit—set a goal for one act of kindness a day, every day.

💬 Share your kindness story in the comments—we want to celebrate it with you and inspire others in the nuYOU community to pass it on.

📩 Want our “25 Simple Acts of Kindness” list? DM us or grab it at nuyoucooking.com—it’s full of ideas to spread joy year-round.

08/21/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 14 – Posture Check

🪑 Today’s challenge: Every hour, roll your shoulders back, lift your chin, and sit tall. Think of it as a mini reset for your body.

Good posture isn’t just about looking confident (though that’s a perk)—it’s about how your body functions:

✨ Improves breathing – an open chest and aligned spine let your lungs fully expand.

✨ Boosts circulation – less compression means better blood flow.

✨ Increases energy – better alignment reduces muscle strain and fatigue.

✨ Enhances mood & confidence – your body position influences how you feel and how others respond to you.

🌟 Pro Tip:

Set a reminder on your phone or smartwatch to do a posture check once an hour.

If you’re at a desk, adjust your chair height so your feet are flat, knees at 90°, and screen at eye level.

Combine posture checks with a deep breath for a double health boost.

💬 By the end of the day, did you notice less tension in your shoulders or neck? Drop your experience below—we want to hear it!

📩 Want our nuYOU Desk Stretch & Posture Guide? DM us or download it at nuyoucooking.com—it’s a game-changer for anyone sitting most of the day.

08/20/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 13 – Spice It Up

🌶 Flavor is more than just making your food taste amazing—it’s a direct boost to your health. Herbs and spices are some of the most nutrient-dense ingredients in your kitchen, often packing more antioxidants than fruits and veggies by weight.

Some superstar seasonings to try:

✨ Turmeric – anti-inflammatory, supports joint health

✨ Cinnamon – helps balance blood sugar

✨ Oregano – antibacterial and loaded with antioxidants

✨ Ginger – aids digestion and eases nausea

✨ Garlic powder – supports heart health and immunity

✨ Smoked paprika – rich in antioxidants and gives a satisfying depth of flavor

Today’s challenge: Add a new spice or herb to your meal and see how it transforms both the taste and the nutritional benefits.

🌟 Pro Tip:

Toast spices lightly in a dry pan before using—they release more aroma and flavor.

Keep a “flavor station” in your kitchen—your go-to blends ready to sprinkle at a moment’s notice.

Try mixing fresh herbs with a squeeze of lemon for an instant flavor upgrade.

💬 Tell us—what’s your go-to seasoning combo that makes everything taste better? Drop it below so our nuYOU community can try it!

📩 Want our nuYOU Spice & Herb Pairing Guide? DM us or grab it at nuyoucooking.com—it’s perfect for leveling up your healthy cooking.

08/19/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 12 – Digital Sunset

📵 Tonight’s challenge: power down all screens at least 30 minutes before bed—phone, tablet, laptop, TV… yes, even “just one more” episode or scroll.

Why it matters:

✨ Supports better sleep – blue light from screens disrupts your body’s natural melatonin production.

✨ Calms your nervous system – less stimulation helps your brain switch into rest mode.

✨ Improves mental clarity – an intentional wind-down lets you process the day without digital noise.

Instead, swap screen time for something that truly signals to your body, “It’s time to rest.”

☕ Sip a caffeine-free tea

📝 Journal your thoughts or gratitude list

🧘‍♀️ Do gentle stretches or deep breathing

📚 Read a physical book or magazine

🌟 Pro Tip: Keep your phone charging in another room and use a real alarm clock. It removes the temptation to check “just one more thing” and helps you sleep more soundly.

💬 Tell us—what’s your favorite offline bedtime ritual? Share your ideas in the comments so we can build a community list of peaceful nighttime habits.

📩 Want our nuYOU Evening Wind-Down Guide with a 7-step bedtime routine? DM us or grab it at nuyoucooking.com—it’s free for our community.

08/18/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 11 – Protein Power

🍳 Today’s challenge: add a quality protein to every single meal—breakfast, lunch, and dinner. Why? Because protein isn’t just for bodybuilders—it’s for every body.

Here’s why protein matters:

✨ Keeps you full longer – no more mid-morning or mid-afternoon crashes

✨ Supports lean muscle – essential whether you’re working out or simply staying active

✨ Balances blood sugar – helps prevent energy dips and mood swings

✨ Boosts metabolism – your body burns more calories digesting protein than carbs or fats

Think beyond just chicken breast—protein can come from eggs, beans, fish, Greek yogurt, lentils, tofu, tempeh, cottage cheese, quinoa, nuts, seeds, and protein powders.

🌟 Pro Tips to Power Up Your Protein:

Front-load breakfast with at least 20g of protein—try a veggie omelet or protein smoothie.

Mix it up so you’re getting a variety of amino acids (the building blocks your body needs).

Pair protein with fiber (like veggies or whole grains) to feel fuller and more satisfied.

Pre-prep snacks like boiled eggs, hummus with veggie sticks, or Greek yogurt with berries.

💬 Tell us in the comments—what’s your favorite high-protein meal or snack? Bonus points for sharing a recipe we can feature!

📩 Need quick, nuYOU-approved high-protein recipes? Message us or visit nuyoucooking.com—we’ve got a free guide ready for you.

08/17/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 10 – Stretch & Smile

🧘‍♀️ How you start and end your day matters—and your body is craving a little love in both moments. Today’s challenge: stretch your whole body when you wake up and before bed.

In the morning, stretching wakes up your muscles, boosts circulation, and signals your brain that it’s time to get moving. At night, stretching helps release the tension you’ve been carrying all day, calms your nervous system, and sets you up for deeper, more restful sleep.

Here’s the fun part—pair each stretch with a smile. Yes, even if it feels a little silly. Smiling actually signals your brain to release feel-good chemicals like dopamine and serotonin. It’s like giving yourself a mood boost with zero caffeine required.

🌟 Pro Tip:

In the morning, focus on energizing stretches—reach up tall, twist gently side to side, open your chest.

In the evening, go slower and softer—fold forward, stretch your neck, or do a gentle seated twist.

Play your favorite music or light a candle to make the ritual even more enjoyable.

💬 Tell us—are you more of a morning stretcher or a night stretcher? Or both?

📩 Want our nuYOU 5-Minute Daily Stretch Routine that fits into any schedule? DM us or grab it at nuyoucooking.com—your body will thank you.

08/16/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 9 – Breathing Reset

🌬 Most of us rush into meals—half-distracted, on autopilot—without giving our bodies a chance to shift gears. Today’s challenge is simple but powerful: before every meal, pause for three slow, deep breaths.

Here’s why it matters:

✨ Deep breathing triggers your body’s “rest and digest” mode, allowing your nervous system to relax.

✨ It improves digestion and nutrient absorption so your body can actually use what you’re eating.

✨ It helps you become present, which means you’ll eat more mindfully and be more in tune with when you’re full.

Think of it as pressing the “reset” button—clearing your mind, letting go of stress, and giving your body a moment to prepare. You don’t need a yoga mat or a quiet room—just 15 seconds of intentional breathing before you pick up your fork.

🌟 Pro Tip: Pair your breaths with a positive affirmation for an even bigger mental reset. Try:

“I’m nourishing my body with love.”

“This food fuels my energy and my joy.”

“I am present and grateful for this meal.”

💬 Give it a try today and tell us—did you notice a difference? Less rushing? More enjoyment?

📩 Want our full Mindful Eating Guide packed with simple tips like this? DM us or download it at nuyoucooking.com—it’s free for our community.

08/15/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 8 – Plant-Powered Plate

🌱 Today’s challenge: add one fully plant-based meal to your day. That means your plate is powered by fruits, vegetables, legumes, grains, nuts, and seeds—no meat, poultry, or fish.

Need ideas? Try a vibrant smoothie bowl topped with fresh berries and chia seeds, a rainbow veggie stir-fry with garlic and ginger, hearty lentil soup, or a zesty chickpea salad drizzled with lemon-tahini dressing.

Here’s why it matters:

✨ Plant foods deliver fiber for happy digestion
✨ Packed with antioxidants to fight inflammation
✨ Loaded with vitamins and minerals to keep you energized

And no—you don’t have to “go vegan” to benefit. Even one plant-based swap a day can support your health and help you feel lighter, more nourished, and energized.

🌟 Pro Tip: If you’re feeding picky eaters, start by upgrading a favorite—swap ground beef for lentils in tacos, or use roasted veggies as a pizza topping.

💡 Quick nuYOU Plant-Powered Recipe: Chickpea Salad Wraps

1 can chickpeas, drained & rinsed

2 tbsp tahini or hummus

Juice of ½ lemon

¼ tsp garlic powder

Salt & pepper to taste

Optional: diced cucumber, red bell pepper, or fresh herbs

Mash chickpeas in a bowl with tahini, lemon juice, garlic, salt, and pepper until chunky. Mix in veggies if using. Spoon into lettuce cups or whole-grain wraps.

5 minutes. Zero cooking. All flavor.

📸 Show us your plant-powered plate—bonus points if it’s bursting with color!
📩 Need plant-based recipes your family will actually eat? Message us or visit nuyoucooking.com—we’ll send you our favorites.

08/14/2025

15 Days to a nuYOU – Small Steps, Big Impact!

Day 7 – Outside & Unplugged

☀️ Today’s challenge: step outside for at least 10 minutes—and leave your phone behind. No scrolling, no checking emails, no taking calls. Just you and the world around you.

Let yourself really notice the details: the way the sun warms your skin, the sound of leaves rustling in the breeze, the smell of fresh air or blooming flowers.

Here’s why it matters:

✨ Fresh air can lower stress hormones and improve mental clarity
✨ Natural light helps balance your circadian rhythm (better sleep!)
✨ Taking a tech break can calm your nervous system and boost creativity

🌟 Pro Tip: Try combining your outdoor time with gentle movement—walk around the block, do a few stretches, or simply stand barefoot in the grass.

💬 What’s one thing you noticed today that made you smile? Share it below—you might inspire someone else to step outside.

📩 Want nuYOU-approved outdoor wellness ideas that fit your lifestyle? DM us or visit nuyoucooking.com—we’ve got a whole list for you.

Address

Tacoma, WA

Telephone

+13604896912

Website

http://www.nuyoucooking.com/

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A gift to give

Today, on Tuesday, November 5, 2019, I am entering into a new phase of my journey and I present to you, NuYOU Cooking & Consulting! For over 20 years I have eaten plant based and have gone through many trials and tribulations of my own regarding health. I am passionate about educating and empowering others about health and nutrition and helping bridge the gap between what people know and don’t know. It is my personal mission to make this information available to ALL people. NuYOU Cooking & Consulting is focused on the whole you: mind, body, spirit. Elevate to a better you through a plant based lifestyle. Join me every Tuesday at Hungry with Grace cooking studio in Lakewood, WA for fun, interactive cooking classes and dinner. Health is the real wealth.