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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

David Grisaffi

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David Grisaffi

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“I’m David Grisaffi, a personal trainer, strength coach, and nutrition specialist dedicated to helping you lose stubborn body fat, build lean muscle, and improve athletic performance—all through scientifically-based, customized programming.

08/23/2025

If you want a free recipe book email me at David@ David

10/30/2024

Easy Meatballs

1 Small Onion
3 Garlic Cloves
¼ C Dried Breadcrumbs (substitute ground oats for gluten-free)
1 Large Egg
3 T Ketchup
1 t Salt
¼ t Ground Pepper
1 lb. Ground Turkey, Chicken or Beef

Preheat oven to 350 degrees. Line a sheet pan with tinfoil.

In a food processor, put the chopped onion and garlic and process until pureed. Place the mixture in a bowl. Add the egg, ketchup, salt, and pepper to the onion and garlic, stirring together. Add the ground turkey meat and mix thoroughly.

Use a small cookie scoop to portion the meatballs onto the sheet pan. Bake for 20-30 minutes. Put the cooked meatballs into a large pot on the stove and top with your favorite tomato sauce. Simmer for 5 minutes, then serve with wheat pasta, quinoa, or mashed cauliflower.
davidgrisaffi.com

10/24/2024

A fun way to connect with someone is to challenge them to a game online or on your phone! Play scrabble, chess, or another game where you’ll take turns and go back and forth. A little friendly smack talk never hurts anyone ;-) What’s your favorite game to play?

10/22/2024

Nut milk can be used for much more than smoothies and drinks. You can use it to prepare creamy vegetables, as a base for soups, and even to cook rice! Many people use almond milk and avocado to make delicious chocolate puddings. Have you ever tried using it for anything other than smoothies!?
davidgrisaffi.com

10/17/2024

“Your health is an investment, not an expense.”
When you think of an investment, what comes to mind?

👇
It requires an upfront cost but pays off eventually — and that’s exactly how I’ve started to view my own health.
Think about it this way:
👉Every time you choose healthy foods, you’re investing in more energy and a clearer mind

👉Every time you choose to work out, you’re building strength and the confidence that you can count on yourself to show up

👉And whenever you choose to create more space in your schedule, manage your stress, or choose happiness…
You’re pouring into your mental and emotional health not just now but for the long haul.

For me, it was time to take care of my body after 47 surgeries throughout my life when I realized the importance of investing in my health. It was when I noticed how much more energized and focused I felt after consistently eating balanced meals and exercising regularly.” “It was realizing that taking time to manage stress made me a stronger coach, partner, and friend.”

When you look at your health this way, acting becomes much more accessible.

So, what’s one small thing you can do today to invest in your health? Share it below for accountability!

If you want more inspiration like this on your way to the best body you have ever had? Save this and follow me for more! 🙌
davidgrisaffi.com

10/15/2024

Enjoy a nice cup of herbal tea instead of sipping on a glass of wine. There are so many flavors to enjoy! Herbal teas also have a wide variety of health benefits! You can still enjoy it socially as well. Check out this list of eighty-six distinct kinds of herbal tea and their surprising health benefits! What kind of herbal tea is your favorite?www.theheartysoul.com/herbal-tea-benefits
davidgrisaffi.com

10/14/2024

“How Multitasking Hurts Your Brain (and Your Effectiveness at Work)” was the title of a great Forbes article back in 2013. So often, we try to multitask and do too many things at once…. when we’re decreasing our productivity and worsening our stress levels. One thing that can help is taking all email and Facebook notifications (sounds) off your phone. If you’ve got them buzzing and dinging all day, no matter what you’re doing, they will distract you and demand your attention. Are you up for that!?
comment below

10/11/2024

Not all fish oil supplements are created equal! The recommended dose for fish oil is 3000 DHA/EPA mg. Most often, when it says 1000 mgs on the front, it does not mean 1000 mg of DHA/EPA. Read the back of the label to see what’s inside. Are you currently supplementing with fish oil?!
Answer Below
davidgrisaffi.com

10/09/2024

Do you ever get sugar cravings? The healthier you eat regularly, the less and less sugar you will crave. But that’s not helpful if you’re in the moment and all you want is a hot fudge sundae, right?! Here are three quick tips! 1. Drink some water. 2. Take a “breathing break,” sit down for two minutes, and focus on nothing but you're breathing and listening to your body. 3. Brush your teeth! Try these three strategies next time you crave, and you should be able to keep them at bay!
davidgrisaffi.com

10/08/2024

EXERCISE TIPS
1. GOALS and MAKE A PLAN…. Set specific, measurable goals to give you direction, and plan to get there!
2. CONSISTENCY IS KEY.… Make it a habit to get moving regularly.
3. GET A BUDDY.... For support and accountability.
4. DO WHAT YOU LIKE! You Are more likely to stick with something you enjoy. Don’t worry about the latest trend or what your friends are doing.
5. MAKE APPOINTMENTS…. On Sunday, make weekly appointments with yourself to exercise and keep them!
6. NOTEBOOK…. To track your progress, write down your workouts, weights, distance, reps, and even how you feel.
7. EQUIPMENT…. Good shoes, comfortable clothes, a water bottle, and your body are all you need to get started. All the other stuff is extra.
8. WARM UP…. Prepare your body for a workout to enhance performance and prevent injury.
9. PROPER FORM…. It prevents injury, and the body benefits from the exercise.
10. COOL DOWN This exercise helps restore your heart rate and breathing and prevent soreness and injury.
11. STRETCH…. Stretch all major muscle groups when you are done to lessen soreness and improve mobility and flexibility.
12. SORENESS.... Move your body to get the blood flowing to aid recovery, drink lots of water, and fuel your body with proper nutrition. Increase intensity gradually.
13. RECOVERY…. Take one step back to gain two steps forward. Delay your usual workout routine to stretch, massage, do mobility work, or take a long walk in nature.
14. IMPROVE YOUR NUTRITION…. Clean this up to get the best results.
15. HOW OFTEN DO I TRAIN? It depends on your goals. Strength training should be done at least 2-3 days a week. On your days off, add energy training to burn more fat and improve your cardiovascular system.
BOTTOM LINE: Fitness is a lifestyle.

davidgrisaffi.com

Address

625 N G Street
Tacoma, WA
98403

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+12535763488

Website

http://davidgrisaffi.com/

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David Grisaffi

Hi,

Welcome to official page of www.davidgrisaffi.com

I’m David, a personal trainer, nutritionist, and strength coach with nearly 30 years of experience. I’ve also coached world champion boxers and I’m the author of Firm and Flatten Your Abs.

I work with health enthusiasts like you to lose stubborn belly fat and add lean muscle. To achieve this, we’ll work together to tackle excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels. In addition to addressing lifestyle choices, motivation, and accountability.

I’m not an average personal trainer. I offer effective online programs that you can easily download to your phone and run through at the gym. I just launched a brand-new coaching program at davidgrisaffi.com that involves weekly calls and e-mails.

To get started, you will have to fill out questionnaires. I strongly believe in questionnaires because they reveal the underlying cause of what is happening with your body – inside and out. Evaluating your answers will allow me to identify your target needs. We will then address these needs one at a time. Remember, it’s more than just working out. It’s a lot deeper than that.

Your overall wellbeing is my top concern. We will travel on this journey to health and fitness together and succeed in all your goals. All it takes is your commitment to improve and boost your confidence.

To get started, fill out the questionnaire HERE.

David Grisaffi C.H.E.K Level II Practitioner Corrective Holistic Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Level II Warrior Diet Level II Controlled Fatigue Training Precision Nutrition Level I

P.S. I hold personal training sessions at my private basement gym with secure parking, locker, and shower in the old town, Tacoma.

Get your FREE copy of Stubborn Fat Solutions.

Author of, Firm and Flatten Your Abs –> Firm and Flatten Your Abs

The evaluations and questionnaires will target your needs, so we can address them one at a time. It’s more than just working out. I have been in business for almost 30 years. I can also provide effective online programs that you download to your phone in real-time or print out and take it to the gym. I offer so much more than your average personal trainer. I’m also the author of “Firm and Flatten Your Abs” and have a private basement gym, secure parking, locker, and shower. I live in Old Town, Tacoma. I live in Old Town, Tacoma.