Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT Founder of Brick House Bones® | Physical Therapist | Osteoporosis Exercise Expert ✨ Subscribe to my FREE channel!! Available in the clinic or in your home.

I am a full service cash-based PT supporting all your rehab needs, for cancer rehab, lymphedema, osteoporosis prevention, balance rehab, total joint replacement, neck, spine, and chronic pain management. I cover the "pillars of wellness" "POW": Evidence based training on what to eat, how to move without pain, restorative sleep and stress reduction. This is integrative care for body and mind. Func

tional nutrition, mobility and strength, massage, meditation. Total wellness and healing.

**********If you have had breast cancer and are having ANY limitation in your strength, fatigue, numbness in your hands or feet, loss of mobility in your shoulder or arm, swelling or heaviness in your arm or breast, pain anywhere, stress, concern about loss of bone density, or questions about how to reduce your risk of recurrence; I've got you***********

For all those that have had PT before:
*If you have ever been cut off by your insurance, or felt dismissed by your therapist too soon because you still needed help to reach your goals; I've got you.
*If you know deep down that you can feel younger, healthier, and have less pain, but you just don't know how to get there; I've got you.
*If you tried PT in the past and it didn't help, they didn't listen to you, they pushed you too hard, or not hard enough; and they didn't tell you why and how your treatment could help; I've got you.
* If you have been frustrated that PT could only treat your one body part at a time, and not all of your concerns; I've got you.
*If you were treated by a different therapist every visit and you want more continuity in care; I've got you.
*If you know that you need the accountability of your PT to help you each week to keep your program fresh, make sure your are doing it right, and to progress you as you improve; I've got you.
*If you were ever shocked about the cost of your therapy, and surprised when you got a bill that was much more than expected; I've got you. Full transparency with cost always.

This! 👇🏻💯
05/02/2026

This! 👇🏻💯

05/02/2026

🤷‍♀️It may seem like a simple analogy, but this really is something I see so often. One thing isn’t working well, so people choose to do nothing 🙁instead of focusing on the things they can do.
We become critical🧐 that if our effort isn’t enough….it’s not worth it. It won’t matter. 😔

When the truth is that ALL the effort counts. 🙌

✅Start where you are.
✅Do what you can
✅Keep going
🌟THIS is what matters most🌟
Take a deep breath. I’ve got you.

I was heavy, in pain, and had difficulty walking 3 miles in my 40's At age 59...I am in the best shape of my life and p...
05/02/2026

I was heavy, in pain, and had difficulty walking 3 miles in my 40's At age 59...I am in the best shape of my life and pain-free.

1.7K likes, 286 comments. "Grow BOLDER, Not Older! (My Story - Dr. Lisa Moore, DPT)"

The preponderance of research tells us that focusing on these 3 things makes the most difference. Are you on track?
05/01/2026

The preponderance of research tells us that focusing on these 3 things makes the most difference. Are you on track?

945 likes, 49 comments. "3 C's of Bone Health Exercise (What Most Osteoporosis Advice Gets WRONG!)"

Wow! A lot of you loved this one. It brings the heat! 🌶️🌶️🌶️
05/01/2026

Wow! A lot of you loved this one. It brings the heat! 🌶️🌶️🌶️

Brick House Bones® Evidenced Based Exercise for Osteoporosis // 🌟 Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Contr...

05/01/2026

Can’t wait for you to see this Level 2 intermediate program!
It’s my best yet! 💪✨🙌
So many of you said ”I’m not a beginner”…but you are also not advanced.
🌟This is the “GOLDILOCKS” program. 🌟It hits just right. With room to grow 💪💪💪
12 weeks of intentional programming. Fully structured and guided. 🤩

04/30/2026
04/30/2026

If you are doing the work, let’s make sure your movements are on target. Correcting form can help you reach your goals. Form first, then progress load.
🌟 I have over 500 FREE videos for all levels of ability for osteoporosis exercise on my YouTube channel.🌟
👉Explore the playlists on my YouTube channel to match your level of ability and get quality education on how to take control of your bone health. 💪💪💪

So many new followers. Welcome! 👋 Please take a moment and hit SUBSCRIBE over on my YouTube Channel so you don't miss an...
04/30/2026

So many new followers. Welcome! 👋 Please take a moment and hit SUBSCRIBE over on my YouTube Channel so you don't miss any of my free video content added weekly! When you arrive, you'll find an overview video that shows you how to navigate all of my available resources. Thank you! Your support means the world to me. 🙏

Founder of Brick House Bones & Doctor of Physical Therapy trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence. I use the latest research to guide modern management of the older adult, helping people regain confidence and rebuild strong bones and bodies after a...

04/29/2026

🌟I met with a client this week that was so proud 🤩of how much more capable she is. How much stronger 💪she feels in every day activities. And she told me she used to do exercise all the time…. 👉sitting in a chair👈 with 1 or 2 pound weights. And she NEVER felt the kind of change that she feels in her body now. She said, looking back she is certain that what she was doing was way too easy. It was fun, but it didn’t challenge her at all.
She did not experience improvement in her balance, strength,or confidence. 🙃
👉The principle of specificity of training means your body adapts to the exact type of activity you practice. In simple terms: you get better at what you do regularly. Sure there can be some carryover in strength with doing activities in different positions, but the best results come from being specific in our training to target the results that we want. 🔥🔥🔥If you want to be stronger and steadier on your feet, then we have to train that way. 🔥🔥🔥 Get up! Stand up!

👉 FREQUENTLY ASKED QUESTIONS 👈 󠁯•󠁏󠁏 Is walking enough to protect your bones?󠁯•󠁏󠁏 How do you know your actual fracture ri...
04/28/2026

👉 FREQUENTLY ASKED QUESTIONS 👈

󠁯•󠁏󠁏 Is walking enough to protect your bones?
󠁯•󠁏󠁏 How do you know your actual fracture risk?
󠁯•󠁏󠁏 What does your DEXA scan really mean?
󠁯•󠁏󠁏 Are you doing the right kind of strength training?
󠁯•󠁏󠁏 Could some exercises be increasing your risk without you realizing it?
󠁯•󠁏󠁏 Is bone density the goal… or is something else more important?
󠁯•󠁏󠁏 How much protein do you actually need?
󠁯•󠁏󠁏 Do supplements really make a difference?
󠁯•󠁏󠁏 Why do some people fracture and others don’t… even with similar scores?
󠁯•󠁏󠁏 And how do you turn all of this into a clear, safe plan you can actually follow?

❌Most people don’t have clear answers to these questions.

Not because they aren’t trying…but because the information out there is scattered, conflicting, and often incomplete.

🌟 That’s exactly why I created Journey to Fracture-Proof.

To bring everything together in one place in a way that actually makes sense.

Inside, I walk you through the answers, step-by-step, so you can stop guessing and start moving forward with confidence.

Because this isn’t about doing more, it’s about doing what actually matters.

👉👉👉 Type FRACTURE PROOF below for details!

Address

7612 27th Street West, University Place
Tacoma, WA
98466

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12533654395

Website

https://strongbonespt.com/, https://drlisamooredpt.com/journey-to-fracture-proof, https://a

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