Dr. Lisa Moore, DPT

Dr. Lisa Moore, DPT Founder of Brick House Bones® ✨ Physical Therapist ✨ Osteoporosis Exercise Expert ✨ Subscribe to my FREE channel!! Available in the clinic or in your home.

I am a full service cash-based PT supporting all your rehab needs, for cancer rehab, lymphedema, osteoporosis prevention, balance rehab, total joint replacement, neck, spine, and chronic pain management. I cover the "pillars of wellness" "POW": Evidence based training on what to eat, how to move without pain, restorative sleep and stress reduction. This is integrative care for body and mind. Functional nutrition, mobility and strength, massage, meditation. Total wellness and healing.

**********If you have had breast cancer and are having ANY limitation in your strength, fatigue, numbness in your hands or feet, loss of mobility in your shoulder or arm, swelling or heaviness in your arm or breast, pain anywhere, stress, concern about loss of bone density, or questions about how to reduce your risk of recurrence; I've got you***********

For all those that have had PT before:
*If you have ever been cut off by your insurance, or felt dismissed by your therapist too soon because you still needed help to reach your goals; I've got you.
*If you know deep down that you can feel younger, healthier, and have less pain, but you just don't know how to get there; I've got you.
*If you tried PT in the past and it didn't help, they didn't listen to you, they pushed you too hard, or not hard enough; and they didn't tell you why and how your treatment could help; I've got you.
* If you have been frustrated that PT could only treat your one body part at a time, and not all of your concerns; I've got you.
*If you were treated by a different therapist every visit and you want more continuity in care; I've got you.
*If you know that you need the accountability of your PT to help you each week to keep your program fresh, make sure your are doing it right, and to progress you as you improve; I've got you.
*If you were ever shocked about the cost of your therapy, and surprised when you got a bill that was much more than expected; I've got you. Full transparency with cost always.

Wow, she totally took what I’ve been thinking and feeling.  We often cannot reduce what’s happening to a single origin. ...
01/27/2026

Wow, she totally took what I’ve been thinking and feeling. We often cannot reduce what’s happening to a single origin. It’s just not that simple. And for the same reason, our treatment approaches should be comprehensive and not unilateral. 

I wrote this caption and post after looking at my social media feed this morning, so it might be raw. I’ve come repeatedly across people saying that there is one cause of some symptom or something is the #1 thing to do above all else because of a health condition, and I’ve seen it across the spectrum of topics, from HRT, the gut, the nervous system, stress. Bottom line is that the body is too complex for ONE cause. When we reduce everything to saying it’s one thing, it’s like medical dogma. This type of siloed thinking translates to cultural thinking and gets us collectively in a rut of thinking there is only one path and everything else is wrong. It creates confusion and chaos. This is where duality, polarity, and righteousness set in.

Maybe the pathology perpetuates in thinking there is just one rather than in oneness. If you start studying the human body, you can clearly see there are many paths. There is biochemical redundancy. Multiple causes. Complexity reigns supreme.

Let’s help people by cultivating the diversity and personalization of approaches rather than it’s just “this one”...when this mentality pervades our thinking, it ripples through everything else and we begin seeing the resilience present in multiple, many, and more rather than in one, fewer, and less…

🚨🚨 NEW VIDEO ALERT! 🚨🚨 This one airs TOMORROW! 👇I’ll be joined by Dr. Jocelyn Wittstein, a board-certified orthopedic su...
01/27/2026

🚨🚨 NEW VIDEO ALERT! 🚨🚨 This one airs TOMORROW! 👇

I’ll be joined by Dr. Jocelyn Wittstein, a board-certified orthopedic surgeon, associate professor at Duke University School of Medicine, and a leading voice in women’s bone and joint health!

Together, we dive into some of the biggest questions I’m hearing right now from our community. 👇

Here's what we will be discussing:

✅ GLP-1 medications (like those used for diabetes and weight loss) and what the research actually shows about bone density, fracture risk, muscle mass, and joint pain
✅ How inflammation quietly affects your joints and your bones — and why reducing chronic inflammation matters more than most people realize
✅ What happens inside your body (gut, pancreas, muscle, bone) that helps explain why some medications can be bone-neutral or even protective when paired with strength training
✅ Surgical considerations if you have osteopenia or osteoporosis — and why having low bone density does not automatically mean poor outcomes
✅ A rapid-fire myth vs. fact section on exercise, arthritis, impact, collagen, creatine, and whether bone loss can truly be reversed

There will be so much to learn in this video. Please take a moment to hit the link (in the comments 👇) and leave a comment under the video. Be sure to share it with anyone in your life who would benefit! ❤

01/26/2026

Back to work! This kind is “work” is the best!
So tremendously honored to have the opportunity to speak with the wonderful
Dr. Kelly Casperson today! is best selling author,speaker, and a world leader in the space discussing menopause, hormone therapy and women’s sexual health. She is a research nut. Nobody is better at breaking down the research in a way that we can understand, and giving us the tools successfully navigate midlife, and beyond. If you are not already following her and listening to her podcast, do it today. Binge them. For many of you it’s a snow ❄️ day. Go for it! Put those EarPods in while you shovel 😁💪

A great way to support your spine, without having to get on the floor!
01/26/2026

A great way to support your spine, without having to get on the floor!

Brick House Bones®: Evidence-Based Exercise for Osteoporosis // 🌟 Journey to Fracture-Proof: The Brick House Bones Blueprint to Taking Contr...

This completely aligns with the Brick House Bones method!  Stop chasing that one best exercises, focus on the big pictur...
01/25/2026

This completely aligns with the Brick House Bones method! Stop chasing that one best exercises, focus on the big picture! Stuart Phillips, PhD is a no BS researcher. Follow him.

🦴 Exercise & Bone Health in Women: What Actually Works

Based on multiple recent meta-analyses and NMAs in postmenopausal women

Bone loss after menopause is real—but exercise does help. The strongest evidence across multiple large meta-analyses

https://doi.org/10.1186/s13018-025-05890-1
doi: 10.3390/healthcare10061129
https://doi.org/10.3389/fphys.2025.1633913
doi: 10.1007/s00223-020-00744-w
https://doi.org/10.1038/s41598-025-94510-3
https://doi.org/10.1016/j.bone.2020.115697

shows a few clear themes:

• Resistance training matters most. Lifting weights consistently helps maintain and modestly improve bone density at the spine and hip.
• Intensity matters. Higher-effort resistance training produces larger benefits for spine bone density than lower-effort exercise.
• Mixing things works well. Programs that combine resistance training with weight-bearing or impact activities tend to outperform single-mode exercise.
• Walking alone isn’t enough. It’s good for health, but by itself, it has little effect on bone density.
• Low-impact “mind–body” exercise helps stability. Activities like Tai Chi may slow bone loss at the spine and reduce fall risk, even if bone gains are modest.
• No single “best” exercise. Bones respond to load, variety, and consistency, not gimmicks.

For women, especially after menopause, progressive resistance training—ideally combined with some weight-bearing or impact work—is the most reliable way to support bone health.

Don’t chase the #1 exercise.
Prioritize progressive resistance training, add impact if appropriate, and focus on long-term adherence.

👉 Translation: bones respond to load. Progressive resistance training is the backbone (literally) of bone health.

Exercise also reduces fall risk, which may matter more for fracture prevention than small changes in bone density alone.

🦴 Lift with intent. Progress safely. Stay consistent.

P.S. Bone loves whole foods, fruits and vegetables, calcium, vitamin D and protein! 😉
https://pmc.ncbi.nlm.nih.gov/articles/PMC5227978/
https://www.sciencedirect.com/science/article/pii/S216183132200388X

01/24/2026

👉THE CART CLOSES AT MIDNIGHT PACIFIC STANDARD TIME👈………. on the all new ✨Brick House Bones Method level 1 program. ✨
✅ If you get confused about how to start and how to progress…this is for you.
✅ If you tend to over think things and never get started, this is for you.
✅If you need the accountability and connection of a group, this is for you.
✅ If you generally start with good intentions, but always end up stopping or losing momentum, this is for you.
✅ If you want the assurance that all the exercises are designed for people with osteoporosis according to multinational guidelines and research, this is for you.
✅ If that little voice in your head has been telling you it’s time to support your body and bones with smart guided exercises, this is for you.
✅ If you want to feel confident not fearful with every day activities, this program is for you.
✅ If you have been waiting for a sign ✳️ This is it!
🥳 Check your emails for the links to sign up and use your $200 credit for being on the waitlist!
💪 Action creates momentum.
💪 Repeated action over a year changes your life.
💪 Take one small step forward with me today and see…
⭐️⭐️ What’s the BEST that can happen!⭐️⭐️

CAR CLOSES AT MIDNIGHT PACIFIC STANDARD TIME 1/14/26
Drlisamooredpt.com for more info

01/23/2026

Go to my website click on the banner at the top if you want more information. DrLisaMooreDPT.com

🥳Cannot wait to get started with all of you that have already signed up! 🤩First cohort is almost full!

If you are wondering if the BUILD program is right for you and you want a taste of what it would be like, Try this free ...
01/23/2026

If you are wondering if the BUILD program is right for you and you want a taste of what it would be like, Try this free YouTube video. This gives an example of how I teach and what to expect....except BUILD is so much more. Beyond the ad-free format, it is an intentionally designed program. Each pair of videos is a compliments of movements that involve working front and back body strength. I make sure pulling motions are balanced with pushing or pressing motions, squats are balanced with hinges and deadlifts. Power, agility and impact are included with modifications as needed. And don't forget balance, mobility, and posture. Every BUILD video is thoughtful and intentional to target what we need. Core, hips, spine, it's in there. 45-55 min per session, BUILD progresses in complexity and difficulty from the first 4 videos to the last 4. This free video is a hint of what you get in BUILD. Check it out. Others like this in my mod intensity playlist on YT. Watching ads supports free content. BUILD is for those with strong exercise experience. It is a moderate to advanced program.

Full Body Burn for Osteoporosis: The Extra Spicy, High Impact Routine // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-P...

Address

7612 27th Street West, University Place
Tacoma, WA
98466

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12533654395

Website

https://drlisamooredpt.com/

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