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Monday 3pm - 10pm Tuesday 3pm - 10pm Wednesday 3pm - 10pm Thursday 2pm - 9pm

Mindforge Therapy Group

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United States
Tacoma, WA
Mindforge Therapy Group

Welcome to Mindforge Therapy Group! Led by experienced peers, reducing burnout, fatigue, anxiety, depression, and PTSD.

We offer telehealth therapy services across Washington state, tailored for first responders, nurses, and healthcare professionals. Call to schedule services at 253-398-9565 or BOOK ONLINE Email: intake@mindfulsupportservices.com or call (425) 640-7009 x1

10/23/2025

TRUTH. Ready to make a career switch? 😂😂

Call us today! We get it and we can help!

253-398-9565

10/12/2025

You are your only barrier…

10/01/2025

To all my high achievers out there 🙋🙋‍♀️🙋‍♂️🖐️

NOW accepting new clients! Call, text or email for more information. We accept many insurances.

Www.mindforgetherapy.com
253-398-9565 ph/sms
Info@mindforgetherapy.com

Mindforge Therapy Group

09/27/2025

🌿 **Mindful Therapy Group: Navigating Workplace Anxiety** 🌿

"I hate my job," a client recently shared. "I get sick to my stomach before going to work, sometimes take anti-anxiety medication, and I'm considering cutting back my hours."

In our sessions, I asked, "How can I help you with this?" Their response was clear: "I hope to learn coping skills to handle the anxiety and depression related to my job."

The reality is that many people are sick of their jobs. For some, work can feel like a trauma-inducing pit of anxiety and despair—like being in a car accident every day. Their central nervous system is consistently in fight or flight mode. They want to learn yoga or breathing exercises to cope, but the truth is, a mental shift is needed. It's either as if they need to convince themselves that "the car accident is actually safe and fun or/least temporary," or they need to escape the recurring daily crash.

Wethers it’s bad jobs, toxic situations, or unhealthy relationships— “You will never be able to heal in the same environment that got you sick in the first place.”

But do not despair. You DO have options. We are here to help you find the best course of action. Taking clients now—check us out at [www.mindforgetherapy.com](http://www.mindforgetherapy.com) or call us at 253-398-9565. Let’s navigate this journey together. 🌱

09/15/2025

**💖 Mindforge Therapy Group: The Power of 47 Minutes 💖**

A recent study highlights an intriguing finding: women feel most fulfilled in their relationships when they receive just **47 minutes of undivided attention** from their partners each day. This isn’t about sharing space while both scrolling on your phones; it’s about creating genuine, focused moments together.

Whether it’s sharing meaningful conversations, engaging in activities, or simply showing affection, these small daily efforts can significantly nurture emotional connections and boost relationship satisfaction.

Experts emphasize that it’s the **quality** of those minutes that truly matters. Even brief yet attentive interactions—like cooking a meal together, taking a walk, or enjoying a screen-free chat—can enhance trust, intimacy, and long-term happiness.

In a world filled with distractions, dedicating 47 mindful minutes to your partner could be the new love language. Let’s prioritize these moments and cultivate deeper connections in our relationships! ❤️✨

09/13/2025

**🌟 Mindforge Therapy Group: A Reflection on Self-Approval 🌟**

We've all found ourselves in the cycle of trying to impress those around us—families, friends, and sometimes even strangers. But let's pause and consider: the opinions that truly matter come from three specific versions of ourselves.

1. **Your 8-Year-Old Self:** Imagine looking into the eyes of your younger self. Would they be proud of who you’ve become? Excited about your journey and the adventures you’ve embarked on? Is your career in line with who you said you would become? If not, would 8 year old you still approve?

2. **Your 80-Year-Old Self:** Fast forward to your golden years. Would you look back and say you truly lived? Did you pursue your passions, achieve your goals, and make the most of every moment?

3. **Your Future Self:** Think about the person you’ll be tomorrow. Will they be grateful for the choices you made today? For instance, pushing through that workout even when motivation was low? Those small steps lead to meaningful progress.

Let’s focus on impressing these three individuals instead of seeking validation from others who might not have the same vision for their lives. While family and friends often mean well, their advice may not align with our personal aspirations. Instead, let’s seek mentorship from those who embody the lives we aspire to lead and have successfully accomplished the goals we strive for.

Embrace the journey of self-approval and live a life that resonates with your true self! 💪✨

Now Accepting New Clients!
www.mindforgetherapy.com
253-398-9565
Info@mindforgetherapy.com

08/20/2025

Why do we tie our productivity to our self-worth?

Your purpose isn’t just about work; it comes from cherished moments, personal growth, and the kindness you show others. Living with purpose doesn’t always mean being “productive” in the traditional sense.

Sometimes, rest and balance are just as valuable. For example, playing a video game together may seem like "nothing" to one partner but holds immense value in connection for another.

This connection between productivity and self-worth often stems from cultural beliefs that equate achievement with value, creating pressure to perform. We can break this cycle by recognizing that self-worth exists beyond accomplishments.

Historically, this mindset evolved from the Industrial Revolution and the Protestant Work Ethic, intertwining success with material wealth and societal expectations.

Let’s challenge the belief that our worth is defined by degrees, bank accounts, or accolades. Instead, let’s measure our worth through the eyes of three perspectives:
1. Our eight-year-old self: Would they be proud of our life today?
2. Our eighty-year-old self: Was this a life well spent, filled with love and joy?
3. Our self tomorrow: Will today’s choices make us proud?

Need support in this journey? Contact us today! 💚

253-398-9565
Www.mindforgetherapy.com

08/13/2025

“Your brain doesnt believe whats true, it believes what it repeats.”

Our habits shape our reality. Want help reshaping your reality?

Reach out today! Accepting new patients and we take many insurances. Learn more at www.mindforgetherapy.com or call today 253-398-9565!

08/07/2025

“Never take advice from someone you wouldnt trade places with”.

08/05/2025

“If every single day is bad” then its not good for your mental health.

08/01/2025

🌟 **The Science Behind Intentions: It's Not Just Magical Thinking!** 🌟

In my sessions with clients, we often explore the concept of manifestation as magical thinking. However, insights from neurologists reveal a fascinating truth: the power of writing intentions, reading them out loud, and visualizing can significantly impact our subconscious.

🧠 **Here's How It Works:**
1. **Writing Intentions:** Putting pen to paper helps clarify our goals and makes them tangible.

2. **Reading Aloud:** Verbalizing our intentions reinforces them in our minds, making them more concrete.

3. **Visualization:** Imagining our success activates the same neural pathways as actually experiencing it, increasing the likelihood of achieving those goals.

It's not just about wishing for something to happen; it's about using science to rewire our brains for success. Let's embrace these powerful techniques to make our dreams a reality!

💡 What intentions are you focusing on this week? Share in the comments!

07/31/2025

Feel the same way? 😂😂😂

Thats ok. You’re not alone. Feel stuck? Not sure what to do next?

🌟 **Find Your Path to Happiness!** 🌟

At Mindforge Therapy we believe everyone deserves to wake up excited about life. If you’re feeling stuck due to the sunk cost fallacy—where you hesitate to let go of something you've invested so much time, energy, or money into—it’s time to rethink your journey.

💔 What is “sunk cost fallacy”? It’s that feeling of being trapped in a career or situation that no longer serves you and is detrimental to your mental health to keep, but difficult to let go because of the past investments you’ve made. Investments such as emotional, physical or even tangible like time and student loans.

Remeber, it’s never too late to pivot! We’re here to help you find peace in moving forward while honoring your past. Let’s work together to discover a path filled with joy, purpose, and fulfillment.

📞 Call us today or book your session online! Your brighter future awaits!

Call us at 253-398-9565
Info@mindforgetherapy.com
Www.mindforgetherapy.com
Insuance accepted! Online scheduling!

Address

950 Broadway
Tacoma, WA
98402

Opening Hours

Monday	3pm - 10pm
Tuesday	3pm - 10pm
Wednesday	3pm - 10pm
Thursday	2pm - 9pm

Website

https://www.psychologytoday.com/us/therapists/elizabeth-ecklund-tacoma-wa/1255027?preview=1&return_to=https%3A%2F%2Fmemb

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