Heal Grow Connect

10/11/2025

https://www.hgcmtherapy.com/counseling-in-wa-blog/what-do-mental-health-workers-do-isabella-koepf

Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.

08/23/2025

https://www.hgcmtherapy.com/counseling-in-wa-blog/what-do-mental-health-workers-do-angel-thomson-ojala-alliance

Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.

08/17/2025

https://www.hgcmtherapy.com/counseling-in-wa-blog/katie-lorz-joins-bobby-williams-in-exploring-emotional-literacy-on-the-parental-compass-podcast

Katie Lorz, LMHC, a mental health counselor in Olympia, WA, talks with Bobby Williams of The Bridge Music Project on the 150th Episode of the Parental Compass, a podcast presented by FESS (Family Education and Support Services). Click the link to watch the video and learn more about connecting pare

08/15/2025

I'm so excited to share I got to be a guest on the 150th episode of the Parental Compass!! Click the link to watch the full episode where I share about emotional literacy and how it can improve your relationships.

https://www.podbean.com/ew/pb-6qt6e-18f3402

Thanks to my friend Bobby Williams of The Bridge Music Project and Family Education and Support Services for having me as a guest! Please share with anyone who may benefit from it. Want to get my book? Purchase it today at https://www.hgcmtherapy.com/store/p/mastering-the-8-areas-of-wellness-e-book

Licensed mental health counselor Katie Lorz shares the importance of emotional literacy for both parents and children. She offers tips on building an emotional vocabulary, modeling emotional regulation, and introduces her new book, 'Holistic Wellbeing: A Guide to Being Intentionally Mentally Well.'....

08/15/2025

Curious about Health and Wellness Coaching and how it can help you achieve your goals? Read my latest blog and meet my friend Jenny Switzer to learn about how she supports people as a Certified Independent Health Coach. What could you accomplish with a little extra support? Connect with her to learn more: FB: Jenny Switzer IG: Youtube: TikTok:

Join Katie Lorz a trauma and relationship counselor for women in Tacoma, WA as she meets counselors, psychologists, psychiatrists, coaches, consultants, and other wellness focused businesses and asks: What do mental health workers do? In her blog series featuring the many faces of mental health.

07/06/2025

Actively choose to nurture yourself today. Expand your mind. Love your body. Feed your soul. Live your best life!

# womensempowerment

06/28/2025

Come on down to Capital City Pride and say hi! I’ll be here all day. I’ll also be at the health and wellness fair from 11-3 inside the Olympia center so come over and check it out!

06/27/2025

Hot off the digital press! Download my E-booklet today! Learn about holistic wellbeing, the 8 Areas of Wellness, plus one bonus area of wellness that's often overlooked! Full of activities for you to try to create a holistic wellness plan for your mental health and your life. Only $9.99!

July 27 -29 only use code: PRIDE for 50% off.

06/26/2025

https://www.hgcmtherapy.com/store/p/mastering-the-8-areas-of-wellness-e-book

Holistic wellness encompasses 8 areas of wellness, plus one bonus area! Healing and growth come from knowing yourself and creating intentional actions toward your wellbeing. Check out this e-book to learn more about wellbeing and taking care of your mental health. You’ll also get activities you c

06/23/2025

Just finished the first edition of my first E-book about Holistic Wellbeing and Mental Health! It’s rough around the edges but I’ll be debuting it at the Capital City Pride Fest Health and Wellness Fair this coming weekend! 🤩 🎉 Come down and check it out!

06/21/2025

I’ll be slinging swag st on June 28th. Catch me at the Olympia center and get some swag! Don’t miss the workshops and a great panel of local healthcare providers answering your questions! (And I’ll be moderating!!) 🙌 🥳 🌈 💕