What are the opening hours?

Monday 7:30am - 4pm Tuesday 7:30am - 4pm Wednesday 7:30am - 4pm Thursday 7:30am - 4pm Friday 7:30am - 4pm

JBLM Armed Forces Wellness Center -AWC

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Tacoma, WA
JBLM Armed Forces Wellness Center -AWC

Medical Health & Wellness

10/13/2023

What have you done for your mental health today? Simple activities such as: Connecting with nature, Prioritizing exercise, Eating nutritious foods, Getting proper sleep, Planning events to look forward to, Learning how to manage emotions, Talking to someone you trust for support can go a long way. If you or a loved one needs more support, find resources at: www.health.mil/MentalHealth or join our stress management class that is offered every other Thursday t 0830!

10/02/2023

During this , make sure to disconnect and take a time-out for your brain. Maintaining a healthy emotional balance helps you adapt to life’s stresses, have good relationships, and achieve your goals. More tips from : www.nih.gov/health-information/emotional-wellness-toolkit

09/27/2023

In honor of , here is a workout that can be done anywhere! Feel free to make modifications for where you are in your fitness journey, ie: 1 round, movement substitutions, decrease reps, time the session to compare at a later date. Looking for other ways to stay fit? Call us today at (253) 966-3757 to schedule our class, Staying Fit Home and Away or a Health Coaching!

09/23/2023

10 Tips to Promote Healthy Aging this !

09/20/2023

No matter what age you are, it’s never too late to get healthy! Consistent sleep, exercise, and proper nutrition can have lasting benefits. What new habit will you form during ?

09/05/2023

Interested in our September classes? Give us a call today to get scheduled! We look forward to helping you with your health and wellness needs.

08/01/2023

Today is World Lung Cancer Day.

Lung cancer is one of the most common cancers worldwide. Lung cancer claims more lives yearly than breast, colon, and prostate cancers combined. Take time today to learn about the risk factors, diagnosis, and treatment of lung cancer. For screening options, visit: https://www.tricare.mil/cancerscreenings

Looking to quit to***co? Be sure to check out our To***co Cessation Class offered every 3rd Thursday. The next available class is on 17 Aug @1400.

07/31/2023

Here is our class schedule for the month of August. Give us a call today to get scheduled! We look forward to helping you with your health and wellness needs.

07/04/2023

Happy 4th of July from the AFWC to all of our service members, veterans, and their families who made incredible sacrifices for the freedom we celebrate today.

06/20/2023

Today, we celebrate freedom and honor the contributions of African Americans to our country. , the official freeing of enslaved people on June 19, 1865, in Texas, is one of the most important events in American history. Learn more: https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth

06/19/2023

Today, we celebrate all the amazing fathers and father-figures out there! Thank you for your selfless service and and for being heroes in more ways than one. Happy Father's Day!

06/14/2023

Happy Birthday U.S. Army! Cheers to 248 years of devotion to this nation’s safety, security, and freedom.

Address

3168 2nd Division Drive, JBLM Main
Tacoma, WA
98433

Opening Hours

Monday	7:30am - 4pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 4pm
Thursday	7:30am - 4pm
Friday	7:30am - 4pm

Telephone

+12539663757

Website

https://madigan.tricare.mil/Clinics/Armed-Forces-Wellness-Center-JBLM

Alerts

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