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Monday 9am - 2:30pm Tuesday 7am - 4pm Thursday 7am - 4pm

https://thephysioperformance.com/

Physio Performance, 615 South Baker Street, Tacoma, WA (2025)

12/18/2025

12 Days of Christmas! 🎄

𝘋𝘢𝘺 11 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘨𝘪𝘧𝘵 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘤𝘰𝘶𝘭𝘥 𝘶𝘴𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘯 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘮𝘰𝘷𝘦.

✨ 𝐇𝐢𝐩 𝐇𝐨𝐨𝐤 / 𝐏𝐬𝐨-𝐑𝐢𝐭𝐞 ✨

These tools are designed to release the deep iliacus and psoas muscles. They’re great options depending on body type, with different shapes offering comfort and effectiveness for different people.

Using them for 30 seconds to a minute per side can help unlock the body before exercise or when pain is present. Many people find these tools helpful for restoring movement and reducing tension through the hips.

A targeted option for deep muscle release and mobility.

👉 Want to purchase this or other gifts we recommend? Check out the 𝐋𝐈𝐍𝐊 in bio for product details

12/17/2025

12 Days of Christmas! 🎄

𝘋𝘢𝘺 10 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺-𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘨𝘪𝘧𝘵 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘴𝘵𝘢𝘺𝘴 𝘢𝘤𝘵𝘪𝘷𝘦.

✨ 𝐍𝐨𝐫𝐦𝐚𝐭𝐞𝐜𝐡 𝐁𝐨𝐨𝐭𝐬 ✨

These compression boots are a favorite for recovery. They help move fluid up the legs, which can reduce soreness and help your body feel better faster.

We use them with both physical therapy clients and athletes who train consistently. Whether you run, lift, or stay active in general, these are a great recovery option to support your training.

A simple way to help your legs feel refreshed and ready to move again.

Want to see the gifts we recommend?

👉 Want to purchase this or other gifts we recommend? Check out the 𝐋𝐈𝐍𝐊 in bio for product details.

12/13/2025

🎄 12 Days of Christmas! 🎄

𝘋𝘢𝘺 8 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘩𝘦𝘳𝘦’𝘴 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘨𝘪𝘧𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦.

✨ 𝐑𝐨𝐜𝐤𝐭𝐚𝐩𝐞 𝐒𝐜𝐫𝐚𝐩𝐢𝐧𝐠 𝐓𝐨𝐨𝐥 ✨

One of our favorite tools for working on fascia. It helps address fascial restrictions, hydrate the tissue, and improve how your body moves and feels overall. It’s great for areas that feel tight, restricted, or overworked — and while it can be a love-hate relationship, it’s incredibly effective.

You can use it through clothing or directly on the skin with lotion. Short strokes or longer sweeps both work to help open things up. It can also be used more specifically on tendons, like the quad or patellar tendon, to help stimulate tissue remodeling when pain or inflammation is present.

A powerful tool for mobility, recovery, and restoring healthy movement.

👉 Want to purchase this or other gifts we recommend? Check out the 𝐋𝐈𝐍𝐊 in bio for product details.

12/09/2025

12 Days of Christmas! 🎄

𝘋𝘢𝘺 7 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐃𝐮𝐚𝐥 𝐆𝐫𝐢𝐩 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥✨

This 10-pound handled ball (available in different weights) makes movements easier to hold and control. Use it in squats to help you sit deeper, in lunges to increase glute activation by reaching forward, or on the mat for core work. You can use it to stabilize yourself, hold for balance, or tap side-to-side to target the obliques.
A simple, effective way to add challenge and control to everyday exercises.

Want to see the gifts we recommend?

👉LINK for product details in bio.

12/08/2025

12 Days of Christmas! 🎄

𝘋𝘢𝘺 6 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐑𝐨𝐥𝐥𝐢𝐧𝐠 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐒𝐭𝐢𝐜𝐤 ✨

This handheld roller is perfect for people who can’t comfortably use a foam roller. It helps release tight areas by restoring that brain–body connection. Roll through your calves—especially the inside line—then the outside, and even your quads with a relaxed, neutral knee. Use long sweeps or short focused rolls to hydrate the fascia, relax the tissues, and prepare your body for mobility and strength work.
A great recovery gift for anyone training consistently.

Want to see the gifts we recommend?

👉LINK for product details in bio.

12/07/2025

12 Days of Christmas! 🎄

𝘋𝘢𝘺 5 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐁𝐚𝐥𝐥 ✨

This soft, slightly bouncy Pilates ball is incredibly useful for activating the inner thighs, improving hip mobility, and adding control to your movements. Use it in a squat to get more adductor activation, add pulses, or use it as a guide to keep your knees aligned during bridging. You can also use it for gentle hip mobility by gliding your knees forward against the ball or even as a headrest or leg support. Simple, inexpensive, and surprisingly versatile.

Want to see the gifts we recommend?

👉LINK for product details in bio.

12/06/2025

🎄 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗨𝘀! 🎉⁣
⁣
Grab your friends and family and join our 𝗙𝗥𝗘𝗘 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝗮𝘀𝘀 on 𝗗𝗲𝗰. 𝟭1 𝗮𝘁 𝟴:𝟬𝟬 𝗔𝗠! 💪⁣
⁣
✨ Wear your favorite festive sweater or shirt and stick around after class for a cozy holiday social with light snacks and refreshments. Let’s make this season merry and strong—together! 🎅🎁⁣

Call/Text 253-200-0741 to reserve your spot in class or sign up via our app!
⁣

12/06/2025

𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬! 🎄

𝘋𝘢𝘺 4 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐓𝐑𝐒 𝐒𝐮𝐩𝐞𝐫𝐧𝐨𝐯𝐚 𝟐.𝟎 ✨

This firm mobility ball is perfect for releasing areas that get tight from sitting, training, or long days. One of the most effective spots to use it? The pecs. Especially if you round forward or feel stiff in your chest. Rolling this region helps open things up, improve posture, and relax overworked tissues.

You can also use it on your glutes, hips, or even under your feet for a deep, restorative release. It’s compact, durable, and great for targeted mobility anytime you need it.
A simple tool with a big impact on how your body feels.

Want to see the gifts we recommend?

👉LINK for product details in bio.

12/05/2025

𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬! 🎄

𝘋𝘢𝘺 3 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐑𝐞𝐝 𝐁𝐚𝐧𝐝 ✨

Red bands are one of the most versatile tools you can add to your warm-up or daily mobility. They’re light, simple, and incredibly effective at opening up tight shoulders, prepping the upper body, and adding activation to your lifts.

Use it for overhead mobility (up-and-over passes), side bending for rib and lat opening, or warm-ups before overhead squats. Anchor it to a rack or door for face pulls, rows, and straight-arm pull-downs. You can even add it around your legs for glute activation or bridging work.
Small band — big payoff.

Want to see the tools we recommend?

👉LINK for product details in bio.

12/04/2025

𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬!🎄

𝘋𝘢𝘺 2 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐑𝐨𝐥𝐠𝐚 𝐅𝐨𝐚𝐦 𝐑𝐨𝐥𝐥𝐞𝐫𝐬 ✨

This isn’t your ordinary foam roller. The center groove lets bony areas like your spine, shins, and shoulders sit comfortably in place so you can get actual muscle release without all the uncomfortable pressure. Roll your upper back and let the groove support your spine, rock gently to loosen the ribs, or target the tibialis anterior (the front of your shin) without that sharp, painful feeling. You can even open up the lats and posterior shoulder by letting your arm rest in the middle channel as you rock or roll. It’s a simple tool that helps unlock tight areas, improve mobility, and reset the brain–body connection in minutes.

We’ll be sharing 10 more PT- and fitness-inspired gift ideas this week to help you feel better, move better, and finish the year strong.

Want to see the tools we recommend or learn how to use them?
Product details in bio.

12/03/2025

𝟏𝟐 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬!🎄
𝘋𝘢𝘺 1 𝘪𝘴 𝘩𝘦𝘳𝘦 — 𝘢𝘯𝘥 𝘸𝘦’𝘳𝘦 𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘪𝘧𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘢𝘯 𝘶𝘴𝘦.

✨ 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐆𝐮𝐧𝐬 ✨

Massage guns are one of the easiest ways to loosen tight muscles and help your body reset after long days, tough workouts, or the hustle of the holiday season. Whether you go for the high-end Hypervolt or a more budget-friendly option, the key is simple: use it gently and stay on the muscle.
Work quads, calves, traps, glutes (any larger muscle group)... Even use it as a quick recovery boost for your partner before a workout or a busy day. It’s a small tool that makes a big difference.

We’ll be sharing 11 more PT- and fitness-inspired gift ideas this week to help you feel better, move better, and finish the year strong.

Want to see the tools we recommend or learn how to use them?
Product details in bio.

Physio Performance

12/18/2025

12/17/2025

12/13/2025

12/09/2025

12/08/2025

12/07/2025

12/06/2025

12/06/2025

12/05/2025

12/04/2025

12/03/2025

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