Dr. Jannine Krause

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Tacoma, WA
Dr. Jannine Krause

This is a place where I share a natural health approaches to managing stress, pain, boosting energy

Dr. Jannine Krause is a doctor, acupuncturist and podcaster who specializes in helping patients recover from their day, life's stressors & workouts with acupuncture, herbal medicine, custom peptide, vitamin, mineral, & nutrient injection therapy. Whether you are struggling with an injury, tight muscles, fatigue, lack of focus or suspect you have a nutrient deficiency or hormone imbalance keeping you from having the health and getting the results you desire from your workouts Dr. Krause is here to help.

03/11/2026

Going on a beach vacation and avoiding walking on the beach because it causes pain is no fun!

Being stuck at the pool has you missing out on so much. I’m guessing because you’re here you’re not wanting to miss out on anything in life.

I’m blending peptides, Chinese medicine and self bodywork to become an ageless high performer.

March 18th I’m hosting a workshop to help guide you to do the same. Link in Bio to register.

03/10/2026

My “prime” may be different than yours. That’s not the point. If the voice in your head is saying, I’m not sure if I can do that anymore. Prove it wrong.

What challenges are you creating to prove yourself wrong?

02/26/2026

Life's too short to wear an RBF! Plus it's detrimental to your health & the health of others.

We all know we feel better when we're smiling but we forget the impact it has on our health & health of others!

Smiles are contagious- spread the love! ❤️

Smiles improve circulation.

Better circulation = better health!

02/25/2026

If your hormones are “optimized” but you still feel flat, foggy, or stuck…

The answer isn’t more hacks.
It’s layering.

This is why I pair them with hormones and Chinese Medicine.
Peptides can enhance insulin sensitivity, recovery, fat loss resistance, and cognitive clarity but only if your sleep, strength training, nutrition, and stress management are dialed in

They amplify discipline.
They don’t replace it.

My new podcast episode with peptide master, Jay Campbell is live, if you want to get the real scoop on peptides, Jay is fired up and saying it like it is in this podcast.

Click the link in my bio or get The Health Fix Podcast episode 600 anywhere you get your podcasts.

02/21/2026

Pause right now.

Look at your posture.

Are you folded forward?

Most of us are.

And that posture:
• Restricts diaphragm movement
• Decreases digestive circulation
• Signals stress to the brain
• Increases neck & back pain

After 40, posture is not cosmetic.

It’s metabolic.

It affects:
Energy
Organ function
Inflammation
Even belly fat patterns

Take 5 slow low abdomen breaths with your chest open.

That’s step one.

If you want the full blueprint for staying mobile, strong, and adventure-ready at any age…

Join my free workshop March 18th (link in bio and register for a replay if you can’t make it live).

Your future body is built daily.

— Dr. J

02/19/2026

I sent a photo to a fascia expert.

She said:
Your back pain? Starts in your feet.
Your knee tension? Starts in your feet.
Your diaphragm? Collapsing forward.

Her prescription?

✔ Rub between toes
✔ Release under rib cage
✔ Fix chest breathing

And here’s the kicker…

She connected restricted diaphragm patterns with stubborn belly fat.

Not just cortisol.

But fascia tension from years of stress.

Over 40, life accumulates in the tissues.

If your body is stuck in fight-or-flight breathing, your abdomen stays braced.

Braced abdomen = poor circulation.
Poor circulation = poor fat metabolism.

One week in?
My back is looser.
My knee is quiet.
And I’m intrigued.

Mobility is not optional after 40.

It’s strategy.

If you want to wake up moving well, pain-free, and ready for adventure at any time…

Join me March 18th for my free workshop:

The Art of Staying in Your Sport, Hobby & Being Epic-Adventure-Ready at Any Age

(link in bio and replay available when you register).

Let’s build bodies that keep up with our dreams.

— Dr. J

02/18/2026

The biggest mistake I've made with my health is letting chronic pain control me. I see it often in my practice as an acupuncturist as well.

Pain is a signal of decreased circulation of blood 🩸 to an area and a sign of inflammation. It's normal to have pain with an injury but when it lingers or there was no injury it's time to explore the pain deeper.

Making friends with pain can be an eye opening and insightful experience.

's Deanna Hansen explored the relationship between anxiety and pain and created an excellent way to release myofascial adhesions that cause pain in the body.

I've long been fascinated by pain through my practice as an acupuncturist and with my own experience. The breath & myofascial release Deanna teaches is so on point and in one week of introducing her techniques in my office and on myself I've seen and felt change!

I can't wait to show you what happens in a month of working with Block Therapy! It's truly addicting because you feel so different afterwards!

Till then listen 🎧 into episode 599 of The Health Fix Podcast & learn more! Bonus if you watch on YouTube because you'll see her in action.

02/17/2026

January didn’t stick? Good.
You get a second chance.

When I was a kid, I loved reading the Chinese Zodiac placemats at our favorite restaurant. Turns out I’m a Horse — energetic, adventurous, freedom-loving.

And honestly? That energy doesn’t expire at 40.
If anything, after 40 is when you need it most.

Because here’s the truth:

Mobility is freedom.
Circulation is vitality.
Adventure requires preparation.

In Chinese dietary therapy:
✔ Fish supports kidney energy (your body’s batteries).
✔ Rice boosts digestive qi.
✔ Oranges help move stuck stress energy.
✔ Red colored foods support heart circulation.

Translation?
Eat for energy. Move daily. Boost circulation.

This Lunar New Year can be your reset.

Not to look younger.
But to feel powerful in your body again.

🔥 Want to stay in your sport, hobby, and be epic-adventure-ready at any age?

Join my free workshop March 18th:
The Art of Staying in Your Sport, Hobby & Being Adventure-Ready at Any Age

Replay included.
Link in Bio!

Let’s make 2026 the year you move like you mean it.
— Dr. J

02/15/2026

It's fun to watch your parent evolve & get healthier!

And it's even cooler when they tell you that their favorite longevity hacks are some of them that you inspired or friends like .briannegrogan brought to our world (hip circles baby!!)

Proof, you're never too old to learn new tricks and master them !

Cheers to my original valentine 💌!

02/14/2026

Your first answer was your truth.
Your second answer was conditioning.
Let’s build plans around the first one.
Join me March 18th for my masterclass:
The Art of Staying in Your Sport, Hobby & Adventure at Any Age
Register — replay included when you register - link in Bio.

02/12/2026

If your cells can’t make energy, no amount of willpower helps.

Foundations first.
Strategy second.
Adventure third.

That’s the order.
“Energy is trainable.”

“This is the kind of strategy I teach inside my live trainings — how to pair foundations with advanced tools intentionally.”

Join me March 18th for my masterclass:
The Art of Staying in Your Sport, Hobby & Adventure at Any Age
Register — replay included when you register - link in Bio.

Address

5929 Westgate Boulevard Suite C
Tacoma, WA
98405

Website

http://doctorjkrausend.com/

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