253 Therapy and Consult

253 Therapy and Consult 253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

Therapists need rest, too! 🌿Our team spent the weekend in a cozy cabin — reconnecting with nature, sharing stories, and ...
10/14/2025

Therapists need rest, too! 🌿
Our team spent the weekend in a cozy cabin — reconnecting with nature, sharing stories, and recharging so we can continue showing up with energy, compassion, and care for our community.
We believe in balance, connection, and wellness — not just for our clients, but for ourselves, too. 💫
Here’s to practicing what we preach, mind, body, and soul. ✨

On World Mental Health Day (October 10th), we honor every story, every struggle, and every step toward healing. 💚Whether...
10/10/2025

On World Mental Health Day (October 10th), we honor every story, every struggle, and every step toward healing. 💚
Whether you’re a client, a therapist, or someone learning to check in with yourself — this day is for you.
Let’s make mental health conversations part of everyday life. Reach out. Listen deeply. Heal together.
Follow for tools, resources, and community support for your journey. 🌿

At 253 Therapy & Consult, we believe that healing begins with safety and support.This Domestic Violence Awareness Month,...
10/08/2025

At 253 Therapy & Consult, we believe that healing begins with safety and support.
This Domestic Violence Awareness Month, we honor survivors, raise awareness, and stand together to end the cycle of abuse.
No one should feel unsafe in their own story.
If you or someone you know needs help, reach out. Support, safety, and healing are within reach. 💜
📍We’re here to help you feel seen, heard, and protected always.

10/07/2025

Before therapy: me barely holding it together 😩
After therapy: me skipping out like I just found inner peace and a new personality 😌✨
Therapy isn’t just for hard times, it’s for growth, healing, and feeling like your best self again. 💛
👉 Book your session today at www.253therapy.com
Follow for more feel-good mental health moments!

🌸 Meet Isabella – Our New Intern! We’re so excited to welcome Isabella to the 253 Therapy & Consult team. She joins us a...
10/01/2025

🌸 Meet Isabella – Our New Intern!
We’re so excited to welcome Isabella to the 253 Therapy & Consult team. She joins us as part of her Master’s program, training to become a world-changing therapist. 💜
✨ Isabella is now offering low-fee therapy sessions to make mental health care more accessible to our community. This is a wonderful opportunity to receive compassionate, affordable support.
👉 Reserve your slot with Isabella today through the link in our bio.

🍂 As we step into fall, remember to give yourself grace in the seasonal shift 💜Embrace new routines gently, find small j...
09/29/2025

🍂 As we step into fall, remember to give yourself grace in the seasonal shift 💜
Embrace new routines gently, find small joys to brighten your days, and lean into the peace that change can bring 🌿
The seasons remind us that growth is natural, and you’re exactly where you need to be ✨
Save this as your reminder to move with ease and self-compassion in the weeks ahead 📌

🌟 Welcome Back, Jess!We’re thrilled to have Jess return as an intern at 253 Therapy & Consult. He is continuing his Mast...
09/23/2025

🌟 Welcome Back, Jess!
We’re thrilled to have Jess return as an intern at 253 Therapy & Consult. He is continuing his Master’s degree training as part of our intern program, preparing to become one of the next generation of world-changing therapists. 🌍
✨ Jess is now offering low-fee therapy session slots, making support more accessible for those ready to begin or continue their healing journey.
👉 Click the link in bio to book your session with Jess today.

📢 Join Dr. Phebe today at 6:30pm PT for our Su***de Prevention Webinar 🌿This free community event will focus on strategi...
09/22/2025

📢 Join Dr. Phebe today at 6:30pm PT for our Su***de Prevention Webinar 🌿
This free community event will focus on strategies, tools, and conversations that save lives. Together, we can build stronger awareness and support for our community. 💬
🗓 September 22, 2025
🕡 6:30 PM PT
📍 Zoom + IG Live ()
✨ Su***de is tough to talk about, but these conversations matter—and they can change lives.
👉 Don’t keep this to yourself—invite someone today.
***dePreventionWebinar ***dePrevention ***dePreventionMonth

Every conversation is a chance to listen, learn, and bridge the cultural gap between generations 💬💜When we truly listen ...
09/18/2025

Every conversation is a chance to listen, learn, and bridge the cultural gap between generations 💬💜
When we truly listen to each other, without rushing to respond, we open the door for healing, understanding, and connection 🌿
Small, intentional conversations can change relationships in big ways ✨
Tag someone you want to start a meaningful conversation with today 💌

🌟 Welcome Back, Jess! We’re thrilled to have Jess return as an intern at 253 Therapy & Consult. He is continuing his Mas...
09/18/2025

🌟 Welcome Back, Jess!
We’re thrilled to have Jess return as an intern at 253 Therapy & Consult. He is continuing his Master’s degree training as part of our intern program, preparing to become one of the next generation of world-changing therapists. 🌍
✨ Jess is now offering low-fee therapy session ($50/session) slots, making support more accessible for those ready to begin or continue their healing journey.
👉 Click the link in bio to book your session with Jess today.

💜 You Are Not Alone. Su***de is a hard but necessary conversation. This Su***de Prevention Awareness Month, we invite yo...
09/15/2025

💜 You Are Not Alone. Su***de is a hard but necessary conversation. This Su***de Prevention Awareness Month, we invite you to learn how to recognize the signs, cope in times of struggle, and connect with resources that can make a real difference. 🌱
📅 Mark your calendar: September 22, 2025 at 6:30 PM PT
📍 Join us on Zoom or Instagram Live ()
Let’s break the silence, reduce the stigma, and save lives—together. ✨
👉 Share this with a friend and join the conversation.
***dePrevention ***dePreventionMonth

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12537786636

Website

https://www.253therapy.com/event-details-registration/black-love-summit-please-note-the-date

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