What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

253 Therapy and Consult

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United States
Tacoma, WA
253 Therapy and Consult

253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

03/02/2026

You don’t have to fix everything today.
Making space for healing means allowing room for rest, reflection, and honesty.
Small pauses can lead to powerful shifts.
GentleGrowth MindfulLiving InnerWork HealingInProgress MentalHealthSupport RestAndReset SelfCompassion WellnessJourney EmotionalWellbeing CareForYourself MentalHealthAwareness HealingForward GrowthSeason WellbeingTips PauseAndHeal BeginAgain

02/24/2026

Many unhealthy coping behaviors began as survival tools. They helped you get through something hard. That doesn’t make them wrong, but it may mean they no longer serve you.
Healthy coping supports your nervous system, emotions, and long-term well-being.
Growth starts when we replace survival with support. 💜

02/23/2026

We’re happy to share that Francisco Esquivel, LSWAIC is now accepting new telehealth clients at 253 Therapy and Consult.
Francisco offers a thoughtful, client-centered approach, supporting young adults, adults, and families as they navigate life transitions, stress, relationship challenges, and emotional growth.
His goal is to create a safe, respectful space where clients feel heard, supported, and empowered, wherever they are.
✅ Most major insurance plans accepted
💻 Telehealth Sessions Available
📍 Serving clients across Washington state
YoungAdultTherapy AdultTherapy

02/20/2026

In times of uncertainty, community matters more than ever.
Join us on 2.28 from 12-2pm PST for a supportive space where we can come together, share, listen, and reconnect. You don’t have to navigate difficult moments alone. Whether you come to speak or simply to be present, you are welcome here.

We look forward to holding space with you. 🤍

02/19/2026

Healing begins when you feel supported.
Krushina Cales, LMHCA is now accepting new clients and offers therapy for children, teens, young adults, adults, and families at 253 Therapy and Consult.
Krushina provides a compassionate, nonjudgmental space where clients can explore challenges, build resilience, and move forward with care.
✅ Most major insurance plans accepted
📍 University Place, WA
💻 In-person & Telehealth

02/17/2026

You want closeness.
You want intimacy.
But opening your heart can feel scary.

Vulnerability isn’t weakness. It’s the bridge to deeper connection.

Real intimacy begins when you allow yourself to be seen, heard, and understood, even when it feels uncomfortable.

Start small. Speak honestly. Listen deeply. Give yourself permission to show up fully.

You don’t have to do it perfectly, just authentically. 🤍

EmotionalIntimacy AttachmentHealing RelationshipGrowth MentalHealthSupport ConnectionMatters TherapyTools

02/16/2026

You deserve support that fits your needs and your life.
Natalie Callely, LMHC offers telehealth therapy for adults and couples seeking a safe, thoughtful space to heal, grow, and reconnect.
With a calm and collaborative approach, Natalie helps clients feel supported, understood, and empowered, wherever they’re joining from.
✅ Most major insurance plans accepted
💻 Telehealth Sessions Available
OnlineCounseling MentalHealthCare RelationshipHealing

02/12/2026

Black women are praised for resilience, but rarely asked how much it costs.
There are emotional burdens carried quietly:
The need to be strong.
The fear of being vulnerable.
The exhaustion of always “pushing through.”
Wellness begins when we allow Black women to be human, not heroic. 🤍

02/10/2026

Starting therapy can feel like a big step but you don’t have to take it alone. Bailey Honda, LMFTA is now accepting new clients at 253 Therapy and Consult.
Bailey creates a welcoming, supportive environment where clients of all ages can explore emotions, build coping skills, and feel truly understood. Therapy with Bailey is rooted in compassion, collaboration, and respect for each client’s unique story.
✅ Most major insurance plans accepted
📍 University Place, WA
💻 In-person & Telehealth available

02/09/2026

This is a reminder that borders are human made, but the land belongs to Indigenous peoples. Every person has dignity and a right to safety.
Stand in solidarity, educate yourself, and honor Indigenous sovereignty.

02/06/2026

Black History Month marks a powerful milestone! 100 years since its origin in 1926, when historian Carter G. Woodson established Negro History Week to ensure Black stories were seen, taught, and honored.
What began as a week grew into a national movement, reminding us that Black history is not separate from American history, it is American history.
This month, we reflect on the past, honor resilience, and celebrate the generations shaping the future.
Happy Black History Month! 🖤
BlackLegacy OurHistory BlackVoices CulturalHistory BlackCulture AfricanAmericanHistory HonoringThePast BuildingTheFuture HistoryMatters BlackStories BlackPride BlackJoy EducationMatters CelebrateBlackHistory BHM2026 Legacy

02/03/2026

🧡 Conversations Save Lives.
By opening space for honesty and listening without judgment, we can reduce stigma, bridge silence, and support one another through moments of struggle. 💬 Every dialogue is a chance to bring light to someone’s darkness.
🌸 Let’s keep the conversation going because when we talk, we heal together.
👉 Save this post as a reminder and share it with your community.

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+12537786636

Website

http://www.253therapy.com/, https://www.253therapy.com/event-details-registration/black-love-summit-please-note-the-date

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