253 Therapy and Consult

253 Therapy and Consult 253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

Not every invitation or expectation deserves a yes. Sometimes the most meaningful gift you can give yourself is a bounda...
12/19/2025

Not every invitation or expectation deserves a yes. Sometimes the most meaningful gift you can give yourself is a boundary. Saying no is not selfish. It protects your energy, honors your limits, and creates space for rest and healing. 🎁💛
You deserve peace, respect, and the freedom to choose what feels right for you this season.

✨ Gift yourself one clear boundary this holiday season. You deserve rest.
253Therapy ProtectYourEnergy BoundariesAreLove HolidayWellbeing EmotionalHealth SayingNoIsOkay SelfRespectJourney MindfulChoices HolidayStressRelief YouDeservePeace

Sometimes, healing looks like a brushstroke, a doodle, or a splash of color. 💜During our cabin retreat, our team turned ...
12/17/2025

Sometimes, healing looks like a brushstroke, a doodle, or a splash of color. 💜
During our cabin retreat, our team turned to art as a form of reflection, crafting, painting, and expressing what words sometimes can’t capture.
Creative outlets like art give us permission to slow down, tune in, and explore our emotions safely. 💫
It’s a reminder that healing takes many forms, and creativity is one of the most beautiful.
Here’s to nurturing the mind and spirit, one brushstroke at a time. 💚

During the holiday season, it is easy to get caught up in shopping lists, gifts, and expectations. But the moments that ...
12/12/2025

During the holiday season, it is easy to get caught up in shopping lists, gifts, and expectations. But the moments that truly nourish us often have nothing to do with things. Presence, warmth, shared conversations, and sitting together are what create real memories. 🎁❤️
When we make space for genuine connection, the holidays feel richer than anything we could wrap.

✨ Tag someone you want to sit with this season and remind them they matter to you.

The 253 Therapy team showed up with joy this season. Good food, good music, a few competitive games, and plenty of laugh...
12/10/2025

The 253 Therapy team showed up with joy this season. Good food, good music, a few competitive games, and plenty of laughter to go around.

There is something special about celebrating with people who pour so much heart into the work they do.

We are ending the year full of gratitude for this community and the connections that keep us going.

💜✨

Our interns have openings in-person and online for sessions. Reach out to us to get on the calendar soon! www.253therapy...
12/09/2025

Our interns have openings in-person and online for sessions. Reach out to us to get on the calendar soon! www.253therapy.com

12/09/2025

📱 Let’s be real. Your feed shapes your mood more than you think.

If scrolling leaves you feeling anxious, drained, or disconnected from yourself, that is information your mind and body are giving you. What we consume every day affects how we feel, how we think, and how we show up in the world.

You are allowed to unfollow what makes you tense.
You are allowed to mute what overwhelms you.
You are allowed to curate an online space that supports your mental health.

Protect your peace. Choose what nourishes you.
Your mental health depends on the small choices you make every day, including who and what you allow into your digital world.

What is one thing you can remove or replace on your feed today?

12/06/2025

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Just a gentle reminder that our Grief Through the Holidays webinar is happening today at 11am PST. If the season feels h...
12/06/2025

Just a gentle reminder that our Grief Through the Holidays webinar is happening today at 11am PST. If the season feels heavy or emotionally overwhelming, this space is for you. 💜
Join Melissa Hansen, LMFTA, as she shares grounding tools, emotional support, and ways to care for yourself during the holidays.
Give yourself permission to slow down, breathe, and show up for your emotional wellbeing.

✨ Join us live on Instagram and Facebook in just a couple of hours.
and Facebook

The holidays can be incredibly hard when you’re grieving. This season has a way of stirring up mixed emotions — moments ...
12/03/2025

The holidays can be incredibly hard when you’re grieving. This season has a way of stirring up mixed emotions — moments of joy, moments of heaviness, and memories that feel especially tender. You are not alone in this. 💛

Join us on December 6th 11am-12pm PST for a gentle, supportive webinar with Melissa Hansen, LMFTA, where we’ll explore healthy ways to cope, create space for your feelings, and care for yourself during this time of year.

If you or someone you love is navigating grief, this conversation was created with you in mind.
✨ Save your spot and join us on Instagram and Facebook.


Even when the world feels overwhelming, your inner peace is still yours to return to. 🌿It is okay to step back, breathe ...
12/02/2025

Even when the world feels overwhelming, your inner peace is still yours to return to. 🌿
It is okay to step back, breathe deeply, and reconnect with yourself. Let go of what you cannot carry and honor the moments that bring calm to your mind and body.
Choosing peace does not mean ignoring reality. It means creating a space within yourself where you can feel grounded, steady, and supported.

✨ Pause with us today. Take a breath and choose peace within.

Gratitude does not mean ignoring what is difficult. It means noticing small moments of warmth and connection, even in se...
11/28/2025

Gratitude does not mean ignoring what is difficult. It means noticing small moments of warmth and connection, even in seasons that feel complicated. 🍂
Whether today feels joyful, heavy, or somewhere in between, we hope you find comfort in the little things that bring peace to your heart.
Wishing you a gentle, grounded, and meaningful Thanksgiving surrounded by softness and care. 💛

✨ Take a mindful moment today and nurture what brings you peace.

11/27/2025

🗓️ Your calendar is not only for meetings.
Your time belongs to you.
Your energy belongs to you.
Your peace belongs to you.

We often fill our schedules with responsibilities and forget that rest, joy, and silence also deserve space. When you intentionally block out time for things that nourish you, you send your mind and body a powerful message:
I matter too.

A nap can restore your nervous system.
A moment of joy can lift your spirit.
A little silence can help you hear yourself again.

You do not have to earn rest. You do not have to justify joy. You do not have to wait until burnout to pause. You are allowed to make care part of your routine, just like everything else that demands your attention.

What will you put on your calendar for yourself this week? 💛

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12537786636

Website

https://www.253therapy.com/event-details-registration/black-love-summit-please-note-the-date

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