Sit With Phebe

09/03/2025

The days of “How was school?” are over! Here are some more in-depth questions you can ask your teen after you get home from work. Interested in an elementary school version of these questions? Drop a 👍🏿 in the comments and I’ll share them soon!
Which questions did I miss?

09/02/2025

🤎This post contains content that some may find triggering. Please proceed with care. 🤎
Our communities deserve healing too.
Immigrant families carry stories of resilience—but also silence.
This Su***de Prevention Month, let’s break that silence with love, cultural sensitivity, and truth.
Whether you’re a first-gen child or a parent who left everything behind—your mental health matters. 🤎

👉🏾Swipe through and share this post with someone who needs to hear it.
❤️

08/02/2025

Which of these did you hear growing up?

07/27/2025

Summah
☀️ ‼️

03/20/2025

Here are some books I’ve listened to or read this year. How about you? Have you read any of these? What are you reading these days? Tell me in the comments!

03/11/2025

New article alert! I’m excited to share my most recent publication on my transracial adoption research. Interested in reading? Send me a message or check the link in my bio! I’m going to be sharing some more about my research in the coming weeks. Stay tuned! Happy reading!

02/28/2025

The newest episode of Yɛnkasa is live! In this video, I get into the topic of dating and marriage when you’re living away from Ghana. Enjoy and please share with fellow Ghanaians you know!

Abusuabɔ ne awareɛ a ɛwɔ amannɔne. Let's talk about the realities of being in a relationship as a Ghanaian overseasVideo production by: Nii Okaidja (https://...

02/25/2025

Three ways to get to know your children:
1. Ask questions that have nothing to do with school. “What did you think about *INSERT EVENT YOU RECENTLY ATTENDED*?”
2. Pay attention to the things that make them laugh or smile.
3. Hang out with them when they’re playing or doing their homework or any activities they enjoy. Just be a presence in the room.
If you found this helpful, SHARE with one or two or three or MORE 🤣 of your parent friends!

02/12/2025

Valentine’s Day is right around the corner and if you’re single, you may be dreading it. The newest episode of Yɛnkasa is live on YouTube, just for you! Bra ma yɛnkasa!

Nneɛma anum a wubetumi ayɛ de agyina valentine da no ano niHere are five things you can do to cope with valentine's dayVideo production by: Nii Okaidja (http...

02/01/2025

Let’s rewind as we usher in Black History Month in the U.S. LINK to this powerful conversation is in my BIO. I’d love to hear your thoughts after you listen!

01/09/2025

Ok I’m not a Backstreet Boy but I’m baaaaaaaack 💃🏾!!!!!
How’s 2025 treating y’all so far? Tell me in the comments!
I think it’s time for a reintroduction yes? Especially for the new folx in the building. Welcome! Akwaaba!
Hi I’m Phebe, your local Ghanaian immigrant therapist 👋🏿 and I’m here to share myself and my world with you.
Over the last few years I’ve grown from being a solo therapist to founding one of the most amazing practices I’ve ever experienced, with a team that continues to grow and blow my mind.
I’m an educator and ALMOST done with my PhD in Counselor Education and Supervision. Some of my fave people call me “Professor P”. I’m currently taking a break from the classroom but catch me on some student’s Zoom real soon!
I REALLY want my fellow Ghanaians, African immigrants all over the world and honestly you, to prioritize your mental health. So that’s mostly what I will keep talking about on this page.
I love to laugh so I’m going to be sharing some funnies here and there. You might even get to meet some of my other characters 🤭
It’s great to be back!
📸:

01/06/2025

Here’s the latest episode of Yɛnkasa, a mental health series curated for Ghanaians in the diaspora! Remember to subscribe and share with your network!

Momma yɛnka sɛnea yɛbɛyɛ ayaresa ho ɔbenfo wɔ U.S. ho asɛmLet's talk about the journey to becoming a mental health professional in the United States.Video pr...