Sit With Phebe

10/07/2025

Tag your “check-in” person below 👇🏾
Share with someone who needs to hear this. We are all we’ve got.

10/07/2025

3 ways you can practice vulnerability today:
1. When someone close to you asks how you're doing, be honest.
2. Ask someone to help you with a task you've been avoiding.
3. Tell someone you love how they can make your day better.

09/29/2025

This week’s lesson - Vulnerability
Class is in session.

09/26/2025

👑 Dear younger me,
One day you will wear your crown with grace, holding a legacy of love in your arms. Every obstacle you faced was preparing you for this moment—where joy, strength, and dignity radiate from within. You are not just surviving; you are building kingdoms, nurturing futures, and embodying the queen you were always destined to be. Walk tall, your throne was waiting all along. ✨

09/15/2025

The Tales of an Immigrant Daughter.
We’re cooking for our families, running businesses, raising children and making doctor’s appointments.
So if you see us outside shaking everything our mamas gave us, please cheer us on because it probably took a lot for us to come outside. Oh and buy us a coffee, a drink or something because we probably forgot to eat! Happy new week!
Tag an immigrant daughter you know

09/03/2025

The days of “How was school?” are over! Here are some more in-depth questions you can ask your teen after you get home from work. Interested in an elementary school version of these questions? Drop a 👍🏿 in the comments and I’ll share them soon!
Which questions did I miss?

09/02/2025

🤎This post contains content that some may find triggering. Please proceed with care. 🤎
Our communities deserve healing too.
Immigrant families carry stories of resilience—but also silence.
This Su***de Prevention Month, let’s break that silence with love, cultural sensitivity, and truth.
Whether you’re a first-gen child or a parent who left everything behind—your mental health matters. 🤎

👉🏾Swipe through and share this post with someone who needs to hear it.
❤️

08/02/2025

Which of these did you hear growing up?

07/27/2025

Summah
☀️ ‼️

03/20/2025

Here are some books I’ve listened to or read this year. How about you? Have you read any of these? What are you reading these days? Tell me in the comments!

03/11/2025

New article alert! I’m excited to share my most recent publication on my transracial adoption research. Interested in reading? Send me a message or check the link in my bio! I’m going to be sharing some more about my research in the coming weeks. Stay tuned! Happy reading!

02/28/2025

The newest episode of Yɛnkasa is live! In this video, I get into the topic of dating and marriage when you’re living away from Ghana. Enjoy and please share with fellow Ghanaians you know!

Abusuabɔ ne awareɛ a ɛwɔ amannɔne. Let's talk about the realities of being in a relationship as a Ghanaian overseasVideo production by: Nii Okaidja (https://...