GLOW Spiritual Healing & Wellness

10/16/2025

I'm so excited to share that I will be in the Kent Commons this weekend Oct. 18 & 19th for the BEPC Expo. For you local babes, come say hi! I'd love to see you all!

😉IT'S FREE!!!

I’ll be in booth #33, on the Psychic Panel @10 am both days, and then at my booth 11-6pm Sat. and 11-5pm Sunday. Then at 4pm Sunday inside the "Mill Creek" room I'll be speaking on how to "Activate Your Intuition."

At my booth, I'll be offering mini readings/healing 10 min./ $60 and also be selling a VERY Limited Edition "Vision Vault: 2026" a 73 page SACRED PORTAL to record your insights, revelations, and divine path throughout the year. I will only have 20 available for purchase at $60/each. 🤩

🌟Also - If you have been wanting to take my foundational course: Activate Your Intuition, it will be available for purchase this weekend at 50% off. Normal price is $1,111 and it's on sale for $555 valid for "attendees only." 🥳

👇🏼👇🏼👇🏼 Here's more info! I can't wait to see you!
xoxo
https://www.bepcweb.org/about-the-expo

P.S. If you're here but out of town... I've got you! I will have digital copies of the Limited Edition Vision Vault 2026 available soon. 😘

Conscious Wellness Expo + Gem Show Oct 18-19, 2025 Sat: Psychic Panel + Expo - 6pm Sun: Psychic Panel + Expo - 5pm ✦ 100+ Booths ✦ 35+ Speakers ✦ 16 Free Talks on the Theme: Exploring the Liminal Path (Learn More)✦ 3 Free Sound Journeys✦ 3 Free Liminal Path Expe...

10/12/2025

🌟 Join me LIVE at the BEPC Expo! 🌟

I’m so excited to be part of this year’s BEPC Expo in Kent, WA — October 18–19!
Come experience Multidimensional Frequency Healing, Intuitive Readings, and Educational Classes with me at Glow Spiritual Healing & Wellness, alongside 100+ other holistic vendors and 30+ inspiring talks.

✨ This event is FREE admission — a full weekend of connection, community, and high-frequency energy.

Whether you’re curious about expanding your intuition, exploring holistic wellness, or simply soaking in the vibes, you’ll find something that speaks to your soul.

📍 Kent Commons, Kent WA
🗓 October 18–19
🔗 More info: bepcweb.org
Facebook Event: here

Let’s raise the frequency together 💫
Come say hi — I’d love to see you there!
Xo Jen

10/12/2025

Join me in person next weekend! 🙌🏼

Experience Glow Spiritual Healing & Wellness’ offering of Multidimensional Frequency Healing, Educational Classes & Intuitive Readings along with 100+ other booths and 30+ talks, at the Free Admission BEPC Expo on Oct 18-19 in Kent, WA. More info at bepcweb.org and https://www.facebook.com/events/1827148651163692

10/11/2025

When your intuition goes quiet — don’t panic.
You’re not disconnected. You’re upgrading. 🤙🏼

For so long, I used to chase signs, messages, and validation — thinking silence meant I was doing something wrong.
But every single time, that quiet was preparing me for a bigger leap.

✨ The pause is where your energy resets.
✨ The silence is where your next timeline aligns.
✨ The void is where your highest clarity takes form.

Your intuition doesn’t abandon you.
It expands with you.

💛 So if it feels quiet right now, take a breath.
Your next level of clarity is calling.

Ready to advance your intuition at the speed of light?
Step into mentorship — and let’s change your life.

✨ Apply for VIP Mentorship today.

Comment “mentorship” below or private message me for more information.

Link in BIO 😉

Xo Jen

10/03/2025

✨ Your Ancestors Didn’t Just Pass Down Trauma—They Passed Down POWER.

When we talk about ancestral healing, most of the focus goes straight to the wounds, the patterns, the heaviness we’ve inherited. And yes, clearing those is powerful… but here’s what so many people miss:

‼️Your ancestors also passed down their gifts‼️

You carry the strengths, the wisdom, and the blessings of those who came before you.

Here are a few examples:

✨A grandmother’s intuition that always knew what others were feeling.

✨A great-grandfather’s resilience that kept him alive through unthinkable challenges.

✨The healing hands that ran through generations of your lineage.

✨A deep connection to the Earth, plants, animals, and the rhythms of nature.

✨The creative spark—art, music, storytelling—that still flows in your blood today.

These are just as real as the traumas. They live in your DNA. They are waiting for you to recognize, activate, and expand them.

💡 Imagine what shifts when you stop only looking for what to clear… and start tuning into what’s already inside you, ready to amplify.

Your ancestors didn’t just survive—they thrived, and their gifts are your inheritance.

❓ I’d love to know...
What gift do you feel your ancestors passed down to you?

Comment below—I’m curious to see the magic that runs through this community.

xo Jen

09/23/2025

✨ Numerology 101: Your Life Path Number ✨

Did you know your birthdate reveals your Life Path Number—a powerful code that uncovers your soul’s lessons, gifts, and direction?

✨ To find yours: Add all the digits of your birthdate together until you land on a single digit (unless you land on a master number 11, 22, or 33).

Here’s a quick look at what each number means:

🔹 1 – The Leader: Independent, pioneering, here to create new paths.

🔹 2 – The Peacemaker: Intuitive, cooperative, here to bring harmony.

🔹 3 – The Creator: Expressive, joyful, here to inspire with words and art.

🔹 4 – The Builder: Grounded, disciplined, here to build strong foundations.

🔹 5 – The Explorer: Adventurous, adaptable, here to embrace freedom and change.

🔹 6 – The Nurturer: Loving, responsible, here to support and uplift others.

🔹 7 – The Seeker: Wise, spiritual, here to dive deep into life’s mysteries.

🔹 8 – The Powerhouse: Ambitious, magnetic, here to master abundance and leadership.

🔹 9 – The Humanitarian: Compassionate, visionary, here to serve and uplift humanity.

Your Life Path Number is like your North Star—it helps you understand your purpose and how you’re meant to shine in this lifetime.

🌟 Comment below with your number.🤩

I’d love to know what your number is and how it resonates with you!

Xo Jen

P.S. I posted mine in the comments 🥰

09/22/2025

🍂✨ Fall Equinox Is Here! ✨🍂

Today we arrive at the sacred balance of light and dark—where the Earth mirrors what lives inside each of us.

We often celebrate the light, but the truth is: without the dark, there is no discovery. The dark reveals what we’ve hidden, what we’re ready to release, and what parts of ourselves need compassion. The light shows us clarity, growth, and expansion. Together, they create the wholeness of who we are.

This is the invitation of the Fall Equinox:
🌗 To honor your shadows without fear.
☀️ To celebrate your light without ego.
⚖️ To remember that balance is not perfection, but the courage to embrace both.

Transformation doesn’t happen by bypassing the dark—it happens when you walk through it and allow it to shape you into more truth, more authenticity, and more freedom.

As the seasons shift, ask yourself:

What am I ready to shed, like the leaves falling from the trees?

What wisdom is the darkness revealing to me?

How can I let both the light and the dark guide me into my next level of self-discovery?

The magic of this season is knowing you are whole. Light and dark are not enemies—they are allies in your evolution.

Drop a 🌗 below if you’re honoring your own balance today.🥰

xo Jen

09/09/2025

✨Your energy isn’t always in your body.

It might be hovering above you… trailing behind you… or even sitting three feet in front of your chest.

And when that happens, you can feel:
→ Disconnected from your intuition
→ Drained for “no reason”
→ Unclear, off-balance, or not fully present in your life

This isn’t just a spiritual idea. It’s a real energetic experience, (and if you haven't already, check out my latest instagram reel about a client experiencing this!!)

When your energy isn’t anchored into your physical body, your system can’t calibrate fully. Healing doesn’t integrate. Wellness feels temporary. You may feel like you’re floating through your day, or constantly trying to catch up to yourself.

Here’s what changes when you fully bring your energy home to your body:
✨ You feel grounded and calm in the moment
✨ You can hear and trust your intuitive messages
✨ Your body begins to recalibrate naturally—physically, emotionally, and spiritually
✨ You feel whole and powerful in your human form

This is the foundation for healing.

If you’ve done the clearing, the meditations, the mindset work—but still feel like something hasn’t clicked—it’s time to check...

Is my energy actually in my body right now?

Inside my Total Body Recalibration sessions, I guide your energy back home—clearing space, activating alignment, and restoring your full presence.

Come back to the body. This is where your power lives.

🔗 Book your session at glowspiritualhealing.com/

xo Jen

08/30/2025

✨ Let’s talk about Ascension symptoms ✨

When your body is shifting into higher frequencies, it will speak to you in very real ways. These aren’t random aches, mood swings, or fatigue—they’re signs of your system recalibrating.

Common Ascension symptoms include:

🌙 Sudden waves of exhaustion or needing more rest
💫 Dizziness, headaches, or pressure in the head/third eye
🔥 Heat in the body, tingles, or vibration sensations
🌀 Heightened emotions—crying, anger, or sudden joy
🌿 Feeling “off” or detached from old routines and people
🌌 Vivid dreams, downloads, or trouble sleeping

It can feel confusing, even overwhelming, but here’s the truth: nothing is “wrong” with you. Your body is adapting to carry more light and align with your next timeline.

How to support yourself through it:

✨ Hydrate—your cells need it to process new frequencies
✨ Ground in nature and breathe deeply
✨ Release what no longer serves—old patterns, foods, or relationships
✨ Rest—don’t fight the upgrades, allow them
✨ Ask your guides, angels, and higher self to support the integration

Your body is brilliant. It knows exactly what it’s doing. The more you listen, the more ease you’ll find in the process. 🌟

Comment👇🏼 below your ascension symptoms.

For instant relief to calibrate your body, book a Total Body Recalibration session today.

https://glowspiritualhealingbooking.as.me/

Xo Jen

08/29/2025

🍂 Fall is near—and your body is craving rhythm again.

If you're like me, summer is full of chaos, spontaneity, and schedules that never seem to stick. That energy can feel fun in the moment, but it also leaves your body scattered, tired, and craving balance.

Getting back into a routine this season is more than just “being organized”—it’s medicine for your body and energy.

Here’s why:
✅ Your nervous system relaxes when it knows what to expect
✅ Sleep patterns improve, helping your body restore and heal
✅ Your mind gets clearer, making decisions feel easier
✅ You actually have more energy because you’re not burning it in chaos
✅ You reconnect with yourself instead of running on autopilot

But what's the best way to get back on schedule that works for you?

✨ Here's some helpful tips! ✨

- Start with one anchor point each day (wake up time, morning ritual, or evening wind-down)

- Add in regular body check-ins (ask yourself: what do I need right now?)

- Give yourself space to breathe and reset daily—it doesn’t have to be complicated

- Align your routine with your body, not against it

Your body is always speaking—it just wants you to listen and give it consistency. The more you align your schedule with your energy, the more flow you’ll feel this fall.

💥 If you’re ready to go much deeper and reset your energy fully, my sessions are the perfect way to recalibrate your body for the season ahead.

Book your Total Body Recalibration session below and be prepared to have an energetic experience like never before!

https://glowspiritualhealingbooking.as.me/

xo Jen

08/28/2025

🎤Over the years, I’ve seen how much people crave consistency in their spiritual growth and healing. Sessions are incredibly powerful, of course — but having a space you can return to month after month is where the deeper transformation takes root.

That’s why years ago, I created the Glow Up Membership. ✨

Besides a 1:1 session, this is the space where I feel the most connected and vulnerable with my community. It's where we really get to know eachother, I get to love on my people, and witness their shifts right before my eyes.

It’s real, it’s personal, and it’s one of the most fulfilling parts of what I do.

Inside this membership, nothing is off the table. It's a limitless offering that's fun, engaging, and full of surprises.

Every month we gather for a live group healing session that always brings massive releases, spirit messages, and new insights. I also share an energy forecast to help you navigate the month ahead with clarity and balance.

But it’s not just about what happens inside our live meet-ups, it’s about the ripple effect.

Members tell me they feel lighter, more grounded, more connected, and supported in their everyday lives. I’ve watched people grow, expand, and open themselves to blessings in ways they never thought possible.

It continues to amaze me how much transformation happens when people have a community to return to.

If you’ve been looking for a place like this — where you’re welcomed exactly as you are, where your growth is celebrated, and where you can connect with others on the same path — the Glow Up Membership is waiting for you for just $44/month.

If you’ve been looking for your tribe, I’d love to welcome you in. Sign up link in the comments below.

xo Jen

P.S. I'd like to say a huge thank you to my biggest fans. I see you! 😘💛🥰✨

08/27/2025

✨ Clearing Heavy or Stagnant Energy ✨

What weighs you down isn’t always physical—it’s energetic.
Stress, past experiences, and even the emotions of others can cling to your field. Over time, that stuck energy shows up as: heaviness in the body, constant fatigue, unexplained pain, or simply feeling “off.”

When stagnant energy clears, the shift is undeniable:
💫 Your body feels lighter
💫 Your mind becomes clearer
💫 You can finally take a full deep breath
💫 You reconnect with your natural flow and intuition

You don’t have to carry what isn’t yours. Clearing this weight breaks cycles and empowers you to step into a new chapter of life.

✨ This is exactly what happens inside my Total Body Recalibration sessions—an immediate reset for your body and soul.

Book your session today:
https://glowspiritualhealingbooking.as.me/totalbodyrecalibration