Silver Linings Integrative Health

03/31/2023

The course has been launched. Start breathing today.

In this course, the students can expect a general overview of the Four Aspects of Pranayama. The lessons will discuss the introduction to prana (vital energy or life force), and its aspects, and will gain the skills to develop a personal practice.

03/29/2023

03/28/2023

Blog post on Medical Fitness Network, an organization for which I serve as an Industry Expert.

Start thinking about how your company can participate on Global Employee Health & Fitness Month! Throughout the month of MAY, employers will challenge their employees to participate in health and fitness activities.

03/15/2023

Spring edition of PFP is now available with my column. Read here:
https://issuu.com/rbpublishing/docs/pfp_spring_e30edbe4b07cdb?fr=sMWNiYTU1OTE4NTM&utm_campaign=PFP%20Digital&utm_medium=email&_hsmi=250080166&_hsenc=p2ANqtz--8jJS0pyaq-8xeso8OrC3x6kFs6CLzs6DIKWwcS_f6_IrsmgNwlPd67SQIaNS0k6ibnrYW9o63-C1s8z72FR596fd8kQ&utm_content=250045698&utm_source=hs_email

03/03/2023

Are you Breathing? with Dr. Adrienne Ione
Monday, March 6 2023
2:30pm
Wellness Center
How are your breathing patterns and
parasympathetic nervous system connected? Come
join us for a breathwork workshop! Explore breathing
techniques, strengthen awareness of lung and
diaphragm engagement and create space for the
parasympathetic nervous system to thrive.

03/01/2023

New Course coming soon.

Introduction to Pranayama Parts I and II:
Techniques on how to utilize the breath to enhance dynamism, vitality and general wellbeing.

Students can expect a general overview of the four aspects of pranayama;
students will be introduced to prana (vital energy or life force); and
students will gain the skills to develop a personal practice.

03/01/2023

WEDNESDAY, Feb. 22, 2023 (HealthDay News) -- A new study links obesity with 21 Alzheimer’s disease-related genes.This may help explain why Alzheimer’s is often more frequent among adults who experienced obesity in midlife, according to researchers at the University of Texas Health Science Center...

03/01/2023

Come play in May. The Conservatory of Metro Parks and the small local business (Silver Linings Integrative Health) partner annually (not the past few Mays) to co-host this wonderful event.

Yoga is a journey of the self, through the self, to the self. Yoga literally means "union."

02/28/2023

Read my current piece of writing:

From Dementia to Rementia: A Guide to Personal Rehabilitation Strategies

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02/22/2023

In the South Puget Sound region and looking for answers to your health and wellbeing questions? I'm at Wright Park Conservatory every Wednesday 10-11:30 and 12:30-1:30. Come on by.

02/15/2023

Have questions about your health? Looking to start a health practice? Are you age 65 or greater? Come on by Wright Park Conservatory, Wednesdays 10-11:30 and 12:30-1:30.