Yoga With Mads

Home
United States
Tacoma, WA
Yoga With Mads

500 hr CYT through Three Trees Yoga and Rishikesh YogPeeth

IG: http://instagram.com/yogawithmads

01/13/2020

I finally uploaded my first yoga video to my website! Check it out here:

01/10/2019

Boundaries have been a strong topic of mine this last month and I noticed it’s something we talk about but rarely apply — especially something “minuscule” like food, sleep, phone time, etc. We try to apply these boundaries to relationships and our well being without actually applying them to simple things and creating habits early on.

For example, in 2018, I found myself losing my sense of boundaries and letting people in that didn’t genuinely care for my growth which then caused me to step away from what I need. I wasn’t asking myself questions as to what I needed anymore — I was settling. And then it stemmed into losing boundaries with the street dogs here, the delicious Indian food, phone time, and more. I was stretching myself so far because I lost my sense of boundaries.

But now...now I’m able to detach from the cute street dogs, I have my phone off from 20:00 until the next morning, after my morning rituals and after I start my day without any distractions. I’m also able to put up boundaries with people I once loved so deeply but actually don’t genuinely have space for where I’m at in their lives and that’s fine!! I still love them so much but not at the expense of what I need to become a better person.

It’s ok to distance yourself from people, places, and things that aren’t serving you — that almost bring in more grief. Grief that needs to be dealt with, but without the company of certain things around you. So I just want to challenge you to maybe evaluate what’s around you and is supporting your breath because if not, it’s ok to put up healthy boundaries in order to face what’s moving through you. It’s ok to do it alone and it’s ok to be isolated. Don’t carry the weight of others and hold space for too many if it’s stretching your energy too far. Take a step back and just breathe. 📸:

01/10/2019

How many times have you heard the phrase “stop taking things so personally” but actually applied it to your life?

I spent the last year thoroughly taking soo many things personally. From work, failed relationships, friendships, and more. I found myself holding extra space for things and people that really didn’t need it and it caused me to cater to situations that really required me to not engage. I was holding too much space for other people to grow and forgetting to be mindful of my own. If something didn’t work out, I would carry the weight because if it’s something “I” did — it’s something “I” can fix. Because that’s what we do — we like to take ownership of things out of our hands so we can try to gain some control over how it’s playing out.

But we have to stop that. If you’re in a position where someone is projecting something onto you, I invite you to try to remain impartial. Don’t invest your time and energy into what they’re saying in order to “fix” what they’re feeling. That includes your work environment, partnerships, friendships, and just your experiences in general.

It’s very easy for people and ourselves to not take ownership in how we’re feeling and to almost expect people to fix us but we are the only ones who can deal with whatever we’re moving through and it’s our job to own it and work through it. Same with the receiving end — you have to trust these people we love will find peace and clarity and it’s ok if we’re not the ones bringing it to them. 📸 :

01/10/2019

I’ve been reading a lot about the false self we allow to consume the everlasting question of: who am I?

Through our life, we allow the opinions of other’s and their perceptions of us to define who we are and it’s not uncommon. It’s something we all fall victim to. If I were to ask you who I am, I would hear responses of a yoga teacher, traveler, or something along those lines (unless you don’t like me 😜) and rather than digging deeper and asking my core, I could easily settle with these false illusions built on perceptions and find myself becoming less and less satisfied because that’s not who I really am. But eventually, I’d notice those illusions fading and be left naked and uncomfortable and drastically trying to fit on this unrealistic pedestal that is truthfully hard to maintain.

So I want to challenge you, rather than living through what people think you are, begin to ask yourself that same question and do it in solitude through eyes of compassion. Pe*****te your core unlike before and dig through what your true purpose is in this temporary life we are living and begin to feel that peace consume your life and solidify who you actually are. 📸:

12/23/2018

Hi everyone and welcome to my official page! Between now and January 3rd - I'll be creating free yoga videos that range from beginner to intermediate levels and also offer shorter and longer classes since I know it's difficult to step on our mats sometimes. Along with yoga, I'll be offering free guided meditations for the morning, during your day, during work, before bed, and meditations to help induce sleep. If you have any comments, questions, or concerns - my inbox is always open! So stay tuned!! I have a lot in the works for you and it warms my heart to be offering all of this for free since I firmly believe you can't put a price on discovering our own internal tools to live a more peaceful life!

Address

Tacoma, WA
98446

Website

http://yogawithmads.com/

Alerts

Be the first to know and let us send you an email when Yoga With Mads posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tacoma?

Yoga With Mads

01/13/2020

01/10/2019

01/10/2019

01/10/2019

12/23/2018

Address

Website

Alerts

Shortcuts

Share

Category