What are the opening hours?

Monday 12pm - 8:30pm Tuesday 5am - 8pm Wednesday 12pm - 8:30pm Thursday 5am - 8pm Friday 12pm - 8:30pm Saturday 8am - 11am

BeFit Tacoma, 6409 6th Avenue #6, Tacoma, WA (2025)

03/27/2024

Which is harder?
Getting yourself to exercise or changing what you eat

03/26/2024

If you’re struggling with knee pain this will help…

You’ve probably already tried physical therapy, chiropractic, ice, rest, stretches, or strengthening exercises and you’re STILL in pain.

Here’s the reason why these approaches haven’t worked and your knee still aches when you get up, bend, walk, and climb:

99% of recovery plans only address pain from one angle.

But the most successful pain elimination has to come from a combined approach.

This means reducing inflammation throughout the body, increasing range of motion, strengthening the muscles and retraining your body on how to move.

Each of these individual approaches could be helpful, but if they’re not administered in the right order, timing or dosage they fail.

Which ultimately leaves you frustrated, still in pain and thinking you have to live with a rickety knee for the rest of your life.

But that pain can be reduced and eliminated.

And it’s what we help clients do every day with our F.I.T knee model.

If you’re experiencing knee pain right now, and haven’t been able to find a solution drop the word KNEE below and I’ll send over some info on a program we’re running that may be able to help you.

02/27/2023

Am I going to spend the rest of my life feeling like this?

I was laying on my couch, feeling lifeless.

My toddler was running around the room, wanting me to play.

I couldn't bring myself to get up.

The only thought running thru my head was, "You're such a horrible mom and person, why are you so lazy."

After acquiring high blood pressure at the age of 19, I was put on meds that made me feel like a zombie.

All I could think was, my doctor must know best.

Surely, if I follow what they are telling me, then I will feel better:

❎Take my medications
❎Go on a restrictive diet
❎Do tons of cardio

But, I kept feeling worse and the scale wasn't budging.

Until one day, I stepped out of the shower, and heard my inner voice.

“ STOP!”

“ Look in the mirror”

I saw and FELT, staring at my body, years of hatred I’d buried into myself.

My judgement of my naked body, my hatred of my lack of ability, my story in my head about how I was worthless.

I felt all that pain.

Dropped to the floor.

Cried.

When I stopped shaking, I wiped my tears, took a look in the mirror…

I realized nothing would change until I loved myself.

After that day:
✅ I started with a coach
✅ Changed my mindset
✅ Truly prioritized myself
✅ Stopped following 'fad' diets
✅ Created a STRATEGIC workout approach

A year later, I was down 70lbs, completely off high blood pressure meds, and the most alive I had ever felt.

I now use this method with all of my clients to ensure that no puzzle pieces are missed on the road to achieving what you want in your health and fitness.

Because I know what's it's like to feel like you're doing everything "right", but not see any change.

You're meant to thrive, not just survive.

Ready to start but haven't found a
process that works?

I've taken my 3 Best Health
Practices and put them in a video.

Just comment " CONSISTENT"
and I'll send it to you.

12/01/2022

What has fitness done for you?
Or if you are just getting into it, I encourage you to ask yourself, what can it truly do for you?
If you find yourself answering, “I’ll lose X amount of pounds” or “I’m doing this because everyone else is”, etc, then eventually you may feel yourself stuck or in limbo.

When we find superficial reasons to start or continue our fitness journey, it can be easy to find ourselves feeling stuck or in limbo with our results. It can cause the stop and start effect. Where we begin, make progress then stop for any reason that pops up in our life that side tracks us and we give validation to it.

But, have you really stirred up the motivation inside you?

You will KNOW you have when you willingly and excitingly giving up the habits that no longer serve you.

You’ll know you have done so when you are willingly able to skip that desert that was offered to you, you don’t seek food for comfort, you wake up without hitting the snooze button, the distractions you’ve created cease, the excuses of not being able to plan out your meals, or get your work out in, no longer limit you.

Motivation often comes and it goes, but it STAYS by truly digging deep.

By realizing that taking care of yourself is the best way to give your gifts you carry to those whose surround you.

Being the best YOU gives a limitless gateway to the abundance of health, Proseperoty, and happiness within you.

It’s by willingly and excitingly giving up the habits that no longer serve you.
You’ll know you have done so when you are willing to skip that desert, wake up without hitting the snooze button, the distractions you’ve created cease, the excuses of not being able to plan out your meals, or get your work out in no longer limit you.

The vision you hold for yourself will make a way for you in the world and will enable you to take each and every step to make it happen.

As long as you can hold onto your vision, then there is always the opportunity to move out of the present circumstance and move towards the fulfillment of YOUR purpose.

Comment below the next step to YOUR greatness that creates fulfillment in your life.

11/17/2022

WHAT IS FITNESS?

In building fitness, the body is undergoing FATIGUE.

Fatigue is added by either the amount of stress by length of time or amount of load.

If neither of these increases, there is no fatigue, which means the body loses fitness. To develop the body’s fitness, fatigue has to increase. Doing this incorrectly or without joint balance, turns fatigue, into injury.

03/24/2022

How do you create a lifetime of health instead of jumping on and off programs and feeling like you’re failing yourself over and over?

Stop taking the pill 💊

What I’m saying is stop falling for the quick tactics (lose 30lbs in 30 days)

Sure, that stuff might work and it’ll feel good to make rapid progress

BUT

These fast tactics will never build a lifetime of health and fitness!

This is just what we’ve noticed..

Look at the people who go on a rapid weight loss TV show.

They get AMAZING results.

However, those people gain the weight back faster than ever afterwards!

Same thing is happening to YOU!

You signed up for a fast results program, dieted hard and worked out every day, but eventually burnt out and saw that progress quickly fade away…

Can you relate?

Usually this happens because you are taught generalized tactics that aren’t personalized based on your specific lifestyle.

And you’re not taught the mindset and small everyday processes that make up a lasting habit of health 🧠

There is a way to make the changes you want in your health that is lasting and fits your way of life.

Don’t believe us?

Take it from our clients:

👨‍⚕️ A doctor who was constantly injuring himself overworking at the gym and never keeping it up long enough to create lasting change…

Who now learned to make fitness a way of lowering stress and caring for himself - and has continued consistently training 4 days a week for 3 years.

🤱🏻 A single Moms of 5 who works full time and still lost 30 lbs only going to the gym 1-2 times per week and making small consistent changes over time.

👨🏽‍💼A top manager at Dominos who stopped waiting for the right time to care for his health, and lost 60 lbs and trained consistently, so now he has the energy and health to play with his daughter… and baby on the way 🥰

There is a way to make change that LASTS.

We’re not saying it’s easy, but we’re saying it’s worth it.
If you feel like you’re ready for the long run And to stop letting your fitness dreams continually fall just outside your reach, let’s get started this week!
Just comment “ready” below, and one of our coaches will reach out to connect 😁 🙌

03/16/2022

"I know how to eat healthy, I just have a hard time doing it consistently"

At Beometry, we've heard this more than once!

And people say it like it's just a small thing.

Like, "oh well, I just will never be consistent and forever disappoint myself...No big deal."

But it IS a big deal!

It doesn't matter how much information you have. If you don't execute on it, you get nowhere.

Getting nowhere when you feel like you KNOW WHAT TO DO, feels - I think - worse than not knowing. Makes you feel like nothing will ever work...

And to add to this...

People say "My problem is I need to be more consistent", but then they look for a solution that isn't about consistency.

Let me say that again.

People will look for a solution that has nothing to do with consistency!

An intense diet, for example.
I know a girl who found out she is borderline diabetic. She eats lots of sugar and decided she needs to start a KETO diet.

Guess what?

That diet leaves her fatigued, and wanting to binge on sugary things.

And she struggles to keep it up consistently because a whole food group (carbs) is off-limits.

That's pretty extreme.

What about just lowering the sugar intake?

What about just making some small healthy changes over time that add up to lasting results?
The key to remember here is that sometimes we think we know, but if our actions don't align with that knowledge, the truth is we don't really know!

If you're struggling with consistency, or tired of yo-yo-ing between all or nothing diets, stop looking for quick fixes and start looking for long-term solutions. Time is precious. Your health is precious.
At Beometry, we don't want to see you wasting that away on a short-term plan that isn't even addressing the real problem. Feel free to send us a message saying "yes please" and one of our coaches will contact you to help clarify exactly what next steps you can take to start building a consistent and sustainable plan for your fitness and health.

01/29/2022

“Emotions and breathe are known to have a deep relationship.
Animals such as the rat and rabbit have fast breathing and so are extremely nervous, mentally unstable, emotionally restless, and live only for a short period of time.
In contrast, the elephant and turtle are slow, deep breathers and consequently have calmer personality and longer lives.” – Dr. Ananda Bhavanni, researcher & yoga therapist

Join Coach Mariam for this free virtual event!

Send us a DM for details and registration!

Looking forward to seeing you there for this powerful class!

01/18/2022

One thing being an athlete and a business owner taught me about health and fitness:
If you care at all about the sustainability of your health and your ability to function to your full potential, you’re going to want to know this…
I’m speaking to all those hard workers out there: athletes, entrepreneurs, influencers, success-driven parents, those who want to make a difference in the world…

Neglecting your needs will always impact your performance.

You cannot give from an empty cup.

I know that may sound cliche, but I have seen time after time people try to push and grow without considering their basic needs:

Good Rest, Sleep, Solid Nutrition, Happiness, Fun, Fulfillment.

There is a time and place for pushing yourself, but if you are missing any one of those things for too long, you will suffer.

If you try to compensate somewhere else, eventually you’ll run out of ways to compensate.

Don’t believe me?

Here’s some proof:

I spent years not eating enough so I could get smaller and smaller so I could run faster in college and eventually ended up with an eating disorder, hormonal imbalances, panic attacks, chronic joint pain, and gut problems. In a sense, my efforts to force myself to get faster lead to a long setback to my running career…

I have a client who claimed he could function on less than 6 hours of sleep working 10-12 hours days and working out 3-4 times per week. When he finally started getting enough sleep, his chronic pain started lessening and his performance in the gym increased…

I have another client who reached her goal of becoming a competitive bodybuilder, but at the expense of her happiness, health, and control over eating…

I tried to push and push to be the best worker and colleague, but eventually learned that I had to stop people-pleasing and start setting boundaries if I wanted to avoid totally ruining my health. Once I did that, my success and impact skyrocketed…

(Caption continued in comments..⬇️)

12/22/2021

Are you tired of having to fight yourself to “just do it”?

Perhaps the problem isn’t that you aren’t disciplined enough.

Maybe it’s that the way most people talk about health and fitness doesn’t align with what you truly want. Maybe you’re more interested in being happy and whole than you are in being perfect.

And that’s ok.

What I want you to know is that there is a way to be healthy and fit that’s not all tied up in guilt, shame, and suffering.

How?

Here’s the 5 things my clients do who successfully create sustainable healthy habits that ACTUALLY FEEL REALLY GOOD:

1️⃣ Whether they realize it or not, they find a reason to be fit that goes beyond looking good or hitting a certain number. That reason could be stress-relief, healing, better focus, to be a good example for their kids, to perform better at work, or to have more vitality and fun in life.

Sure, they may start out looking for weight loss, but at some point their goal becomes much more than that. They strive for benchmarks along the way, but those are mere stepping stones. It’s not about hitting those marks. It’s about the process.

2️⃣ They don’t worry about fat loss too much. That’s a by-product of the things they really strive for: health, strength, freedom, peace, joy.

3️⃣ They don’t worry about getting it perfect. They realize that making mistakes is just part of learning something new.

4️⃣ They don’t look for “the one best solution”. They realize that no one plan will have all the answers for everything they want to accomplish. They apply what they know and are willing to adjust when they learn something new.

5️⃣ They don’t blame. When something doesn’t go the way they want, they see it as an opportunity to learn and grow, not complain and blame.

If you’re tired of experiencing fitness and health as shame, guilt and frustration, I’d love to have a chat with you and see if I can help you come up with a plan that feels a lot better for you. Just type “me” below, and I’ll shoot you a message. 🙂

12/02/2021

This One Habit Will Help You Reach Your Goals And Make Your Healthy Habits Last.

(So you aren’t starting and stopping over and over again 👎)

DON'T FOCUS ON HOW FAST EVERYONE ELSE IS LOSING WEIGHT OR MAKING GAINS.

Grow at your own pace. Longevity always wins.

🏃‍♂️ I was the slowest runner on a team of 80, and remained mediocre for 5-6 years. Then at around 6 years I let go of comparison and fell in love with running for running’s sake. At 7 years I was recruited by the college team.

💪 I was called “bony” for my lack of muscle. I didn’t care. I lifted because I loved it. Then one day someone asked me to be a trainer.

🌟 My client stopped worrying about weight and started caring about her health and happiness for the first time in her life - and the weight just started falling off without her having to force it or worry about it.

💫 I tried for 4 years to end binge eating. I started to think I might always fail. But I kept trying. In the fourth year, I found a process that worked, and 3 months later I was free.

I’m not saying it has to be slow for you.

(My clients break free much faster than I did, because they have a great process and support. Support and a great process changes everything!)

I’m just saying, let go of comparison.

No person is like you.

Be you, be unrelenting, and you’ll be free. 💜

Love, Coach Michelle

11/18/2021

Is this you?

You started out with good intentions:

“I’ll work really hard now, make a bunch of money, and then I’ll have the freedom and time for my health.”

But somehow that day kept getting pushed forward…

“I’ll relax tomorrow” become the daily mantra.

10 years in, you notice you can’t walk up the stairs without huffing and puffing and you can’t sit cross-cross with your kids on the floor anymore.

So, you hire a trainer to “kick your butt”.

You workout 4-6 times per week really hard and start to lose some weight and get stronger.

You cut calories and stop going out to eat.

But you still work 10-12 hours, 6 days a week because “no pain, no gain”.

You’re trying to “care for your health” -

But it feels more like punishment than self care.

A few months later your body starts to complain.

Knee hurts, back aches.

Can’t sleep because your mind is racing with to-do’s. Maybe you started getting night sweats.

Now you can’t squat, run, or lift weights because you’re either injured or in pain.

You start to wonder, why am I being punished for trying to be healthy?

Here’s the thing.

Most people try to improve their health with the same mindset that ruined their health.

That’s why at Beometry we focus not just on “how many workouts you get” but on how you’re taking care of yourself in and outside of the gym.

Our workouts aren’t built to break your body to the ground so you lose fat.

They’re built to restore movement, increase energy, and build strength and longevity.

So you can come out of your workouts feeling like you have MORE to offer the world, not less.

Because we know the more you care for yourself and give to yourself, the more easily health will simply show up and weight will simply fall off.

If you’re curious about what that might be like for you, we’d love to connect. Just comment “curious” below 👇

11/11/2021

Alison, a mom of 3 kids under the age of 3, plus a busy manager was able to drop over 30lbs and maintain it without getting overwhelmed, without restrictive dieting, and without a crazy exercise regimen.

Twice a week of personalized training sessions, some nutrition and mindset tweaks and Alison was set for success.

If you have ever believed that getting the results you want means it will require too much time, work, or giving up too many things you love, then this is your proof that this simply isn't true.

If you're needing help getting clear on how to get results like Alison, shoot us a DM to set up a free jump start to success phone with one of our coaches!

11/09/2021

Beometry Content For This Week:

(Can use a picture of a dramatic body comp transformation or something like that)

How to change your health in less time, with less effort.

Ever look at people's dramatic health transformations and wonder, "How do they change so fast? What's their secret?"

Here's a hint: it's NOT because they know more than you do.

It's not because their plan is better than yours.

It's not because they "found the perfect solution" and YOU didn't.

If you want to make profound and lasting change, ask yourself these two questions:

The First Question is about building self-trust: What do you already know?

Trust your body. What foods make you feel good?

Trust your knowledge. What simple things do you know about healthy eating and fitness already?

Trust your spirit. What activities make you feel happy and joyful?

The second question is about taking action: If you have a hard time doing those things, why?

Do you need to set boundaries? More accountability? More support?

Do you believe you don't deserve freedom, health, joy?

Do you have a bad habit of beating yourself up and hoping willpower will pull you through?

Do you start making progress and then stop after a while because you get bored, or distracted, or tired?

It's easy to get caught up in all the information out there. Don't do this - do that. And it all contradicts itself.

But when you jump from plan to plan, you never build momentum!

Momentum is created by the path of least resistance.

Information is powerful. But, if you aren't implementing what you learn, you'll just end up more confused, self-doubting, and frustrated.

Confusion and doubt crush momentum. They stifle motivation.

Now, let's get you moving forward and building momentum. What's one thing you KNOW would move you forward TODAY that you haven't implemented?

P.S. If you're still not sure what to do, hit us up and one of our coaches will be happy to help you uncover what's keeping you stuck, so you can start building momentum.

11/04/2021

"I used to exercise on my own, but I wasn't losing fat and shaping up the way I had hoped. At Beometry, I learned the difference between just going thru the motions of an exercise vs. actually getting proper muscle activation. The fine tuning of my exercise form is what made a world of difference for me. They re-defined what it means to breathe, eat, and move. Three essentials that I realized I've been doing incorrectly, thanks to the work I have done with them. Mind-blowing." - Jessica P

11/03/2021

Tired Of Starting Workout Programs Only To Have to Quit Because Your Knee, Shoulder, Back, Hip, Or Ankle Stopped You?

Working out and eating well are awesome goals!

But if they are preventing you from being with your loved ones,

Stopping you from having fun, joy, peace of mind,

Consuming your life,

Making you feel less than others,

Causing your body pain, tightness, fatigue,

Are they truly serving your health?

Burning yourself into the ground for fat loss or really any goal is not healthy.

Nor is it sustainable.

You are worthy of a full, happy, wholesome life 💜

And yes, workouts that make you feel MORE energized, LESS tight, and are FUN truly do exist.

One of our clients said the other day after a good sweat: “I feel like this is more relaxing/stress relieving than a pedicure.”

If you want a free consult where one of our team members can help you clarify how you can create a sustainable health and fitness program for yourself that will bring you more joy, energy, and life, instead of less, type "me" below 👇

11/03/2021

Gain muscle, boost fat loss!!

Muscle gives your body its strength, shape, definition and reduces risk of injury.

It's also very metabolic, since each pound of muscle can burn up to 50 calories per day. The more muscle you have on your body, the more calories you burn at a resting rate.

In this way, adding muscle to your body (increasing your Lean Body Mass) through resistance training helps you to become a higher-calorie-burning individual. This helps you lose weight that is fat without sacrificing muscle gain.

We can move from a plateau to maximizing fat loss by ensuring we are implementing these three things:

Nutrition - Fat loss occurs when we create a deficit. We must expend more energy than we are taking in. I recommend no more than a 300-500 calorie deficit/day. Not enough calories can result in muscle loss because you aren’t getting enough nutrients, such as protein, which is essential to build muscle. Tracking your nutrition in correlation to your progress and adjusting as needed is key!

Resistance training 3-4 times per week! Look at your intensity level!

Are you doing the right type of work outs to get the result you desire!?

09/22/2021

Shoutout to Coach Michelle's client, Amanda!

She’s come such a long ways since she started training 6 months ago.

She had never lifted before.
Said “I don’t know how to squat”.
Her shoulders would hurt when she pressed.
Her knees caved in when she squatted.

Now she can front squat 117lbs and bench press 80+ lbs! With Zero Pain! 👍

That consistency is paying off!!

💪 💪

BeFit Tacoma

03/27/2024

03/26/2024

02/27/2023

12/01/2022

11/17/2022

03/24/2022

03/16/2022

01/29/2022

01/18/2022

12/22/2021

12/02/2021

11/18/2021

11/11/2021

11/09/2021

11/04/2021

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09/22/2021

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Monday	12pm - 8:30pm
Tuesday	5am - 8pm
Wednesday	12pm - 8:30pm
Thursday	5am - 8pm
Friday	12pm - 8:30pm
Saturday	8am - 11am