Melissa Barkley Wellness

Melissa Barkley Wellness We acknowledges that we live, play, and do business on the ancestral lands of the Puyallup Tribe and the Coastal Salish People.

We give thanks to those who have tended the land long before us. Visit my site at Sweetbeets.org and sign up for my newsletter

03/05/2026

I guess it makes sense I'm exhausted as F-ck.

03/04/2026

51 year old mama of 2 over here jumping like she's 25 and deadlifting over 200 lbs. Women are amazing (I'll die on that hill).

It is such a joy to watch her shine.



02/11/2026

I think the NFL is gross but I did shake my ass through the entire Benito Bowl on Sunday. 💃

I started taking creatine almost 5 years ago for my brain after a TBI. Since then, I've had massive jumps in my heavy lifts and put on 15 ish pounds of muscle. Creatine also improves bone integrity! I put 5g in my morning coffee.

02/07/2026

Zone 1-2 Training on your active recover days will improve your resting heart rate and lead to better over all recoveries and increased fitness.

If you're dysregulated right now, know that is your body's appropriate response to what we are living in. It means you haven't sold your humanity.

01/27/2026

Filming law enforcement officers performing their duties in public is a constitutional right protected by the First Amendment.

You can and should exercise your 5th Amendment right to remain silent if 🧊 tries to speak to you.

Law enforcement may not enter your home without a warrant signed by a judge or a magistrate. They can slip it under the door or hold it to a window. They may not enter your home or search any of your belongings without this. This is your 4th amendment right.

Oh yeah- and last I checked, the 2nd Amendment applies to everyone-- not just boot lickers.

01/23/2026

As Always...

Free Palestine.
F**k ICE.
Release the Epstein Files.
Lift Heavy.
Don't forget jump training.

**kice

01/16/2026

Happy Friday! Don't skip leg day, Friends! Don't wanna be a bird lwgged ho! ✌️🏋️‍♀️🦆

01/15/2026

🖕🧊 + 🕊️🇵🇸

01/12/2026

"Well she should have..."

Kindly, S**U.

12/07/2025

I nailed it this time. 🎯

Address

Tacoma, WA
98405

Telephone

+12533703431

Website

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