What are the opening hours?

Monday 9:30am - 8:15pm Tuesday 7am - 8:15pm Wednesday 9:30am - 8:15pm Thursday 9:30am - 8:15pm Friday 9:30am - 7pm Saturday 9am - 1:30pm Sunday 9am - 7:30pm

Source Yoga

Source Yoga is a place to simply be, to accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion. Through integrity and healthy business practices, we create a safe foundation for all of us to learn, grow, teach, and lead from our heart.

10/13/2025

Restorative Yoga & Live Music with Karen Laura Peters this Friday!

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This event will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited and fills quickly, please preregister.

Fridays, 5:30-7pm

October 17th

November 21st

December 12th

Source Yoga North Tacoma
2712 N 21st St., Tacoma, WA

Reserve your spot: SourceYogaOnline.com

10/05/2025

Can anyone else relate? 🙋🏻

10/02/2025

Kirtan with Rob and Melissa
Sunday, December 7th, 4-6pm

Kirtan—call-and-response chanting—is the devotional heart of Bhakti Yoga.

Rob and Melissa bring a fresh, heartfelt voice to this timeless practice, weaving sacred Sanskrit mantras with modern, accessible melodies and lush harmonies. Described as “joyful medicine,” “heart-opening bliss,” and “love and devotion materialized,” their music creates a sacred space for connection, celebration, and deep presence.

Whether you’re new to chanting or a lifelong Bhakta, Rob and Melissa create a warm, welcoming container where joy, connection, and divine love are always present. Each gathering is a celebration—a chance to sing, open your heart, and be part of something beautiful.

Based in the Seattle area, they travel widely, offering kirtans, workshops, and retreats across the U.S. and beyond. Their music and teachings have been featured at Bhakti Fest, Shakti Fest, Bend Yoga Festival, and the Northwest Yoga Feast.

Reserve your spot at: SourceYogaOnline.com

10/02/2025

Hi Source friends! 👋

🚧 Construction outside of the studio is still in progress, but there is still ample parking in the neighborhood.

Please give yourself a bit of extra time to arrive early to class until construction is completed. 🩵💛

09/30/2025

Posted • ❤️
Hello. There’s always so much quiet courage going on everywhere.

09/29/2025

Posted • Sending some your way today and every day.

09/24/2025

2 spots left Source friends! Preregister at SourceYogaOnline.com or the Wellness Living app

North Tacoma Studio
Friday, October 3rd, 5:30-7pm

Join Andrea for an evening of slowing down, listening inward, and reconnecting with yourself in a gentle, loving way.

We’ll begin by finding a supportive yoga posture to rest in, setting an intention and opening to the practice. Andrea will guide you through a restorative sound meditation with Tibetan and crystal singing bowls, chimes, and other soothing instruments. Explore body mapping and guided meditation, an invitation
to journal or just be.

We’ll close with a warm cup of grounding tea and connection in community.

No experience is needed—just come as you are. This is a space to rest, to feel, and to honor the story your body holds.

Register: SourceYogaOnline.com

09/24/2025

Posted • ❤️❤️ Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
ㅤ
1️⃣ Ask yourself, ‘What do I need?’: Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
ㅤ
2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
ㅤ
3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
ㅤ
4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
ㅤ
5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
ㅤ
6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
ㅤ
🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
ㅤ

09/16/2025

6 spots left for Mandi’s workshop this Thursday! ✨

This workshop will give you knowledge about your pelvic floor anatomy, lead you through embodying it through common asana postures, and connect on a deeper level to your root.

Through teaching, embodiment practices, and grounding meditation, you will leave this workshop with a deeper connection to your root and increased awareness of this center of vitality in your body. You will gain practice in incorporating your pelvic floor into your regular asana practice and daily movements. No matter what season of life you are in, it’s never too late to learn about and connect with this vital life center. The gifts of your attention to your pelvic bowl will serve you on through all the seasons to come.

Dr. Mandi Murtaugh is a pelvic floor physical therapist and yoga teacher here in Tacoma. Her work focuses on embodiment and healing through combining trauma-informed care and education, incorporating yoga postures and mindfulness into her 1:1 care. She specializes in caring for folks through the threshold seasons of pregnancy, postpartum, and the peri/menopause.

Reserve your spot: SourceYogaOnline.com

Thu Sep 18, 7-9pm at our Tacoma studio

09/13/2025

Try out yoga in a welcoming, non-intimidating environment, in an easygoing 3 week series and learn more about how you don’t have to change your body to fit the yoga class, but how yoga can fit your body as it is.

Join Source Yoga teacher Megan Tuche for a 3 week Introduction to Yoga. This class is designed to teach fundamentals of yoga postures, how to adapt poses to work for your unique body, and breathing and mindfulness techniques to relieve stress and calm your nervous system.

During your 3-week Intro class you will have a 2 week yoga membership to try out other classes. Megan will help you find the classes that are the perfect fit for you!

Students will have the opportunity to ask questions and explore something new in a kind, supportive environment.

This class is designed for students who have never tried yoga and students who have tried yoga but feel they would benefit from revisiting some of the basics in a kindhearted community.

Preregistration is required. Reserve your spot: SourceYogaOnline.com

Mondays Oct 6-20, 7-8:15pm

09/10/2025

We love this so much!! 🥰

Posted • People do the cutest things 🧵🐶📖🌼🫧🎈

✨Use the hashtag to share your little things✨

The Little Things Project is a social media account and hashtag created to document and share the wholesome, joyous and whimsical everyday little things in life 💛 The LTP is a reminder to notice the magic in the mundane in your own daily life ☕️🌤️🚲 Because the ✨little things✨ are actually the big things

09/09/2025

Posted • Sending some your way today and every day.

11/25/2022

Poem from Erin’s Thanksgiving class this morning:

Thank You
BY ROSS GAY
If you find yourself half naked
and barefoot in the frosty grass, hearing,
again, the earth's great, sonorous moan that says
you are the air of the now and gone, that says
all you love will turn to dust,
and will meet you there, do not
raise your fist. Do not raise
your small voice against it. And do not
take cover. Instead, curl your toes
into the grass, watch the cloud
ascending from your lips. Walk
through the garden's dormant splendor.
Say only, thank you.
Thank you.

10/28/2022

Try a hug today.

10/14/2020

A joyous Happy Birthday to Source teacher Rosie Townsend! If you have not experienced meeting Rosie in person, please do so!! She is truly the embodiment of sunlight as it shines down on this great green earth to kindly and encouragingly whisper, "grow! breathe! live!". Rosie seems to live life with unabashed joy, honesty, and ease. Her Thursday Gentle Yoga classes are a mid-week, mini-retreat for ALL who are fortunate to be in her care. Thank you, Rosie, for shining your bright light with us all! May your day be filled with both inner and outer sunshine. Happy Birthday!

Address

2712 N 21st Street, Suite A
Tacoma, WA
98406

Opening Hours

Monday	9:30am - 8:15pm
Tuesday	7am - 8:15pm
Wednesday	9:30am - 8:15pm
Thursday	9:30am - 8:15pm
Friday	9:30am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 7:30pm

Website

https://sourceyogaonline.com/

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