Dynamic Paths, Dr. Kristen Allott

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Tacoma, WA
Dynamic Paths, Dr. Kristen Allott

Optimizing Brains and Bodies for better decision making, creative problem solving, and health.

Dynamic Paths is dedicated to providing non-pharmaceutical interventions for depression, anxiety, addictions, sugar cravings and other mental health concerns. Our practitioners also work to improve fasting blood glucose in individuals with pre-diabetes and diabetes patients.

09/05/2025

The Learning Collective is your free monthly resource for understanding the body's impact on mental health.

Led by Dr. Kristen Allott & Natasha Duarte, this group provides valuable insights for therapists and mental health providers. Join us to enhance your knowledge and skills.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us at KristenAllott.com/learning-collective

08/06/2025

Feeling the burn of stress? You HAVE to check out Dr. Andrew Huberman's latest podcast: "How to Control Your Cortisol and Overcome Burnout." As a Stanford neurologist, his deep dive into the body's mechanisms is truly eye-opening!

This 2-hour, 17-minute episode offers so many powerful strategies for managing cortisol. For those familiar with my work and the "Protein for All" initiative, you know how crucial food is for cortisol regulation – he focuses on other fantastic mechanisms, which are still incredibly valuable!

Dive into the episode: https://youtu.be/Ibj1k3IZTNU
For more on the food connection, visit my blog: KristenAllott.com/blog

08/01/2025

Yes! it is Summer and it is fun to have a new conversation about the body, brain and mind.

Connect, learn, and grow with The Learning Collective! A monthly gathering for therapists and mental health providers passionate about the mind-body connection.

Learn from experts Dr. Kristen Allott & Natasha Duarte and expand your professional network.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us at KristenAllott.com/learning-collective

08/01/2025

Seeking a community to bridge mental & physical health?

Join our FREE online Learning Collective!

Connect with Dr. Allott & Natasha Duarte and a wide range of experienced mental health professionals from around the world every 2nd Friday (7:30 AM PT / 10:30 AM ET) to explore how physiology profoundly impacts mental health. Bring your questions on nutrition, sleep, labs, CGMs (continuous glucose monitors), Polyvagal Theory & more.

We provide a certificate of attendance for your CE! No commitment to attend every session.

07/28/2025

I like this quote because I am often afraid. People don't see that fear because I acknowledge it all the time. I was and still am afraid of doing social media posts. But when I say I am afraid (in a prayer, a statement, a written note, talking to a friend) I release a little of it so that it is where I can see it. Then, I just take the smallest step in any direction. And then the cycles starts again. People watching might call it courage. It is still just moving through fear. How do you work with fear on the inside?

In my work on overall well-being, I'm always seeking practical tools that address various forms of stress. I recently discovered Chellie Campbell's "The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction," and it truly is an amazing daily reader. It offers tangible ways to cultivate a calmer mindset around finances, which, as we know, profoundly impacts our mental and physical health. I encourage you to explore Chellie's work at https://chellie.com/ – it's a valuable resource for building financial resilience.

07/21/2025

Last year I was introduced to Chellie Campbell's book "The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction. It is an amazing daily reader. This list was found on page 207. I have included some of my own language. You can find Chellie at https://chellie.com/

07/14/2025

Delving into Gay Hendricks' "The Big Leap" with Priscilla Jaeger and Renate Rain illuminated a powerful concept: the "Enlightened No." This idea resonates deeply with how we manage our energy and mental health. It’s the art of gracefully declining a request by acknowledging its value ("Your request holds importance!") while firmly stating your current boundaries ("...but today, it doesn't align with my core priorities. Let's revisit this another time.") It's a statement of self-respect that allows me to stay truly present for my commitments. What helps you honor your own limits?

07/10/2025

Seeking a fresh approach to your health? Dr. Kristen Allott empowers you to build lasting resilience by addressing the often-overlooked physical causes of fatigue, anxiety, and depression. Discover how small, achievable changes can lead to significant improvements in your daily life. It's time to feel better and thrive!

Your path to personalized care starts here: Explore Dr. Allott's clinical practice at KristenAllott.com and take the first step.

07/07/2025

Want to win my "Fuel Your Brain, Not Your Anxiety" workbook? ✨

I'm so excited to share actionable steps for brain and mood health, and you could get your copy for free! Simply head over to KristenAllott.com and sign up for our newsletter before Noon EST on July 14th to be entered into our special raffle. If you are our winner, we will email you on July 14th.

A quick note for our current community: We're transitioning to a new email platform to bring you even better content! To ensure you stay connected and are included in this exciting raffle, please take a moment to sign up again on the website. It helps us make sure you don't miss a single insight!

07/07/2025

When I take the time to write down the steps that are needed to move toward a goal, I am more likely to find the resources , people, time, shortcuts and not forget that one needed thing. This works for me in making a meal to moving my home or office. Do I do it all the time? No. But I do create structure when I want it to happen.

07/05/2025

How much does the body influence mental health? 🤔

Explore this critical question at The Learning Collective, a monthly learning community led by Dr. Kristen Allott & Natasha Duarte. Designed for therapists and mental health providers. Bring your questions, curiosity and stories.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us at KristenAllott.com/learning-collective

07/04/2025

Battling unexplained fatigue, brain fog, or anxiety? Your blood sugar might be playing a bigger role than you think! At Dynamic Paths, Dr. Kristen Allott utilizes Continuous Glucose Monitors (CGMs) to provide you with continuous, real-time insights into your body's energy fluctuations. By understanding your unique glucose responses, Dr. Allott helps you identify triggers, optimize your diet, and take control of your energy levels and mental well-being. Empower yourself with real-time data and Dr. Allott's expert guidance!

Learn more about Dr. Allott's integrative approach and how CGMs can help you contact her at KristenAllott.com

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Tacoma, WA

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+12065792757

Website

http://KristenAllott.com/, http://FuelYourBrain.org/

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