Dynamic Paths, Dr. Kristen Allott

02/02/2026

I have some office space that I’m trying to rent in Tacoma Washington across the street from Wright Park. Check out this post or go to kristenallott.com/rentoffice or check out this link https://www.facebook.com/share/p/1a8pv7JEEt/?

This website is your hub for optimizing brain health. Discover Dr. Kristen Allott's naturopathic services, access valuable resources from Dynamic Brains Consulting, including handouts and videos on improving energy and mental clarity, and learn how to implement the Protein for All program with our c

01/31/2026

Hey my Tacoma Peeps:
Do you know someone who is looking for a great office space. This is a bigger office with lots' of light. Great for movement or groups! Check out below!

Are you a healing arts practitioner looking for a peaceful, professional sanctuary in Tacoma? Starting March 1, 2026, we have a beautiful two-room suite available in our historic building, located just steps away from the greenery of Wright Park. 🌿

Designed specifically for wellness and clinical work, this expansive 250 sq. ft. second-floor suite features high ceilings and large windows that flood the space with calming, natural light.

The Space:
✅ Main Treatment Room: 11’ x 18’—plenty of space for one-on-one sessions or even small group work! Includes a large supply closet.
✅ Private Secondary Office: 7’ x 10.5’—perfect for charting, admin work, or private consultations.
✅ Features: Fully carpeted, climate-controlled (AC/Heat), and unfurnished to allow for your personal touch.

The Community:
Join a friendly, collaborative group of independent providers, including a Naturopathic Doctor and Psychotherapists. We enjoy a "loose connection" environment—perfect for those who value both independence and a supportive professional network.

Ideal for:
Psychotherapists, Massage Therapists, PT/OT, Acupuncturists, Naturopaths, Pilates Practitioners, or anyone in the healing arts. 🧘‍♀️

Shared Amenities:
• Professionally furnished shared lobby/waiting room.
• Dedicated tenant parking included + ample street parking for clients.
• Practitioner kitchenette (microwave/fridge) and high-speed Wi-Fi.
• Convenient access to Highway 16 and Bus Lines 1, 11, and 16.

Interested in a tour or sharing the space with another provider? 📩 Check out the webpage - kristenallott.com/rentoffice - and contact through email or phone for more details or to schedule a viewing!

Beautiful Office for Rent Available March 1 ,2026 Located across from Wright Park in Tacoma Two rooms: One large clinical suite and Smaller private office for charting More Pictures Below Contact to View and Learn MoreDr.Kristen Allott to schedule a viewing and join our healing community.Email: DrKr...

01/26/2026

Last chance to join Dr. Allott and Dr. Ström at Cascadia Training! ⏳

The intersection of Law, Ethics, and Biology is where the most effective therapy happens. Don't miss this 6-hour intensive on Thursday, Jan 29th.

The room is filling up—secure your spot for $199 and get those essential Law & Ethics CEs out of the way early in the year!

See you there! 👋 https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/

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01/25/2026

You can’t have a healthy life without Boundaries and Trust. 🛑✨

These two books really refined how I thought about my relationships and brought into focus how to build and maintain trust as well as how to understand the importance of boundaries and how they are different from rule.

If you’ve ever felt burnt out, resentful, or unsure who to let back into your life, these two books by Dr. Henry Cloud are absolute game-changers for your mental health.

🚧 Boundaries: When to Say Yes, How to Say No
This is the "manual" for taking control of your life. Dr. Cloud explains that boundaries aren't walls to keep people out—they are gates that let the good in and keep the bad out. Learning that "No" is a complete sentence changes everything about your energy and your relationships.

🤝 Trust: Knowing When to Give It, When to Withhold It, and How to Build It
Trust isn't a light switch; it’s a process. In this book, Cloud breaks down the "Five Essentials" of trust (Understanding, Intent, Ability, Character, and Track Record). It’s an eye-opener for anyone wondering if they should give someone a second chance or how to become more trustworthy themselves.

Healthy relationships require both the courage to set a limit and the wisdom to know who earned a seat at your table. 🏠❤️

Which of these do you struggle with more: saying "no" or knowing who to trust? Let’s chat below! 👇

Boundaries and Trust not only apply to ourselves and other people. It also applies to how we care for our bodies. The internal family system also needs and responds to healthy and unhealthy self boundaries and trust. You can see this on how you eat, when you go to sleep, how and when you move your body. If you struggle with caring for you body, trusting your body, and feeling good in your body. Check out KristenAllott.com. There are both free resources and information about her clinical practice.

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01/23/2026

Are you confident in the legal boundaries of your license? ⚖️

In Part 1 of our upcoming training, Eric Ström, PhD, JD, LMHC, dives deep into the legalities of caring for your clients' physical health. Learn exactly what is allowed under your license so you can treat complex cases without the fear of overstepping.

Don’t let "legal guesswork" hold back your clinical impact.

In Part 2 of the seminar, Dr. Kristen Allott, ND, is joining us to reveal the "Biological Reset." Learn how to connect physiology to the Internal Family System (IFS) and the Polyvagal ladder.

Ever had a client stuck in a "fight or flight" loop that talk therapy just couldn't break? 🦎🧠

Walk away with rapid-response techniques to help clients manage:
✅ Anxiety & Anger
✅ Self-harm ideation
✅ Glucose regulation & the "Lizard Brain"

Sign up today: https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/

01/20/2026

What was the best thing you read in 2025? 📚

In January, members of the Learning Collective took a moment to look back and reflect on our favorite reads of the past year. From deep-dive clinical insights to transformative personal growth, we’ve gathered our top picks into a curated list for your reading pleasure and inspiration!

The full "2025 Favorites" list is live on the blog now. 🔗 KristenAllott.com/blog

Want to be part of these conversations in real-time? We are always looking for fresh perspectives! Join the Learning Collective to grow, reflect, and learn alongside a dedicated group of peers.

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01/16/2026

Is this training for you? Short answer: Yes. 🤝

Whether you are a licensed mental health professional, a medical provider, a high-performance coach, or simply a curious mind, this workshop offers universal value.

We’re combining 3 hours of Law & Ethics with 3 hours of clinical biological intervention. It’s the perfect balance of "protecting your practice" and "helping your clients."

Join the conversation on January 29th from 10 am to 5 pm PST

Check out all the information: https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/

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01/05/2026

Tired of feeling guilty for hating the gym. 🏋️❌

We weren't evolved to "exercise"—we were evolved to be active. There's a difference! These two reads will change your relationship with movement:

🦴 "Exercised" (Daniel Lieberman): A myth-busting look at how humans evolved. We are hard-wired to rest when we can, but our modern sedentary life is the mismatch. The solution? Make movement social and fun again (think: dancing, sports, or hiking with friends).

🔥 "Spark" by Dr. John J. Ratey: This is the "User’s Manual" for the brain. Ratey explains how aerobic exercise physically remodels your brain cells, acting as a natural defense against depression, ADHD, and cognitive decline. It’s not just about getting fit; it’s about getting sharp.

So if you are going to put the effort to do a 10 minute walk or join the gym, do it for your brain. When you brain is happier, your body is happier. And just know you did not evolve to love exercise. You can enjoy the effects of exercise.

For more resources for the body and mental health, check out KristenAllott.com

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01/03/2026

Need a book recommendation? Join us in the Learning Collective with mental health professionals from around the world, and with Dr. Kristen Allott & Natasha Duarte. In January, we share our favorite books for 2025. Bring the titles and links to the book that inspired, helped, clarified, or changed how you experience the world.

12/30/2025

You asked, and Cascadia Training is doing it! 📣

We are thrilled to announce a powerhouse collaboration between Dr. Eric Ström (Attorney & LMHC) and Dr. Kristen Allott (Naturopathic Doctor).

Join us for "The Ethics of Caring for Both the Body and the Psyche"—a two-part intensive workshop designed to bridge the gap between legal safety and biological intervention.

🗓 Thursday, January 29th, 2026
⏰ 10:00 am – 5:00 pm PT
🎓 6 CEs (Includes 3 Law & Ethics CEs!)

Stop second-guessing your scope and start practicing with total confidence.

Registar today! https://cascadia-training.com/course/ethics-of-caring-for-both-the-body-and-the-psyche-january-2026/

11/12/2025

Does your modern schedule feel like it's messing with your energy? You’re not imagining it! 🤯 Late-night screens, shift work, and irregular eating disrupt your circadian system. Our "Timing is Everything" meetup will explore powerful Chrono-Nutrition strategies to mitigate those risks. We'll share practical steps for eating patterns that support better cardiometabolic and mental health.

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11/07/2025

Need new tools to help your clients get through the stress of the holidays?

The Learning Collective offers practical, evidence-based strategies you can use with your clients.

Learn from Dr. Kristen Allott & Natasha Duarte and connect with a community of like-minded professionals.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning Collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us for your own support to get through the holidays at KristenAllott.com/learning-collective