Dynamic Paths, Dr. Kristen Allott

10/03/2025

Elevate your practice and deepen your understanding of the body's role in mental well-being with The Learning Collective.

Dr. Kristen Allott & Natasha Duarte guide you through the latest research and practical applications.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join our community of therapists and mental health providers! KristenAllott.com/learning-collective

09/30/2025

Feeling stuck in a cycle of anxiety? Our highly-rated audiobook, Fuel Your Brain, Not Your Anxiety, is now on sale for just $8! With a 4.8/5 star rating, this book gives you powerful, actionable tools to help you take control and find relief. It's time to nourish your mind and body. Grab your copy today!

FuelYourBrain.org

09/26/2025

Feeling stuck in a cycle of anxiety? Our highly-rated audiobook, Fuel Your Brain, Not Your Anxiety, is now on sale for just $8! With a 4.8/5 star rating, this book gives you powerful, actionable tools to help you take control and find relief. It's time to nourish your mind and body. Grab your copy today!

FuelYourBrain.org
Or
https://bit.ly/42AzQdb

09/17/2025

https://www.facebook.com/share/p/1V3zfeUcpi/

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren& #39;t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these 'on-the-go' meals& #8212;which a...

09/17/2025

Ready to build new skills for better mental health? Natasha and Kristen are thrilled that their workbook-based audiobook, Fuel Your Brain, Not Your Anxiety, is making a real impact! For just $8 (until Oct 3!), you can get the tools Kristen shares with her clients, a savings of over $1500. This is an incredible opportunity to take control of your well-being.

Go to FuelYourBrain.org or https://bit.ly/42AzQdb to order your copy today!

09/05/2025

The Learning Collective is your free monthly resource for understanding the body's impact on mental health.

Led by Dr. Kristen Allott & Natasha Duarte, this group provides valuable insights for therapists and mental health providers. Join us to enhance your knowledge and skills.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us at KristenAllott.com/learning-collective

08/06/2025

Feeling the burn of stress? You HAVE to check out Dr. Andrew Huberman's latest podcast: "How to Control Your Cortisol and Overcome Burnout." As a Stanford neurologist, his deep dive into the body's mechanisms is truly eye-opening!

This 2-hour, 17-minute episode offers so many powerful strategies for managing cortisol. For those familiar with my work and the "Protein for All" initiative, you know how crucial food is for cortisol regulation – he focuses on other fantastic mechanisms, which are still incredibly valuable!

Dive into the episode: https://youtu.be/Ibj1k3IZTNU
For more on the food connection, visit my blog: KristenAllott.com/blog

08/01/2025

Yes! it is Summer and it is fun to have a new conversation about the body, brain and mind.

Connect, learn, and grow with The Learning Collective! A monthly gathering for therapists and mental health providers passionate about the mind-body connection.

Learn from experts Dr. Kristen Allott & Natasha Duarte and expand your professional network.

Dr. Kristen Allott is a naturopathic physician, international speaker, and author who practices medicine out of Tacoma, WA. For twenty years, she has been a pioneering advocate for explaining basic physiology to improve energy, mental clarity, and decision-making. Natasha Duarte has anthropology and soil science degrees and over a decade of experience in culturally diverse program development and fundraising. She brings energy and pragmatic thinking to any discussion.

Learning collective is for professionals and individuals interested in achievable ways to improve their health, optimize their brains for better decision-making, and connect more deeply to each other.

Join us at KristenAllott.com/learning-collective

08/01/2025

Seeking a community to bridge mental & physical health?

Join our FREE online Learning Collective!

Connect with Dr. Allott & Natasha Duarte and a wide range of experienced mental health professionals from around the world every 2nd Friday (7:30 AM PT / 10:30 AM ET) to explore how physiology profoundly impacts mental health. Bring your questions on nutrition, sleep, labs, CGMs (continuous glucose monitors), Polyvagal Theory & more.

We provide a certificate of attendance for your CE! No commitment to attend every session.

07/28/2025

I like this quote because I am often afraid. People don't see that fear because I acknowledge it all the time. I was and still am afraid of doing social media posts. But when I say I am afraid (in a prayer, a statement, a written note, talking to a friend) I release a little of it so that it is where I can see it. Then, I just take the smallest step in any direction. And then the cycles starts again. People watching might call it courage. It is still just moving through fear. How do you work with fear on the inside?

In my work on overall well-being, I'm always seeking practical tools that address various forms of stress. I recently discovered Chellie Campbell's "The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction," and it truly is an amazing daily reader. It offers tangible ways to cultivate a calmer mindset around finances, which, as we know, profoundly impacts our mental and physical health. I encourage you to explore Chellie's work at https://chellie.com/ – it's a valuable resource for building financial resilience.

07/21/2025

Last year I was introduced to Chellie Campbell's book "The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction. It is an amazing daily reader. This list was found on page 207. I have included some of my own language. You can find Chellie at https://chellie.com/

07/14/2025

Delving into Gay Hendricks' "The Big Leap" with Priscilla Jaeger and Renate Rain illuminated a powerful concept: the "Enlightened No." This idea resonates deeply with how we manage our energy and mental health. It’s the art of gracefully declining a request by acknowledging its value ("Your request holds importance!") while firmly stating your current boundaries ("...but today, it doesn't align with my core priorities. Let's revisit this another time.") It's a statement of self-respect that allows me to stay truly present for my commitments. What helps you honor your own limits?