Dr. Mandi Murtaugh Physical Therapy + Yoga

Dr. Mandi Murtaugh Physical Therapy + Yoga I am a Doctor of Physical Therapy and Women's Health Clinical Specialist in Tacoma, Washington. I pr

05/08/2026

Do you want to learn about the pelvic floor anatomy at a workshop or should I skip it? Tell me in the comments so I don’t waste your time if you don’t want it!👇

I’m back at .fit for a Pelvic Floor & Core for Everybody Workshop this month.

Join me as we dive into the good stuff and cover:

• The anatomy of both your local/deep and global core (or NOT? 👀)

• Connecting your breath and core

• Building strength from the inside out

• Foundational skills to maintain stability in and outside of the gym

• How common symptoms like peeing during a workout or low back pain are actually a sign of a bigger disconnect with your core

🗓️ May 17 & 31

⏰ 2-3:30pm

💰 65+ tax

🔗 Link in our bio to register

👶 Pop Up Baby & Me Yoga! 🧘🏼‍♀️ We all know that early parenthood doesn’t come with a fixed schedule (as much as we want ...
01/08/2026

👶 Pop Up Baby & Me Yoga! 🧘🏼‍♀️

We all know that early parenthood doesn’t come with a fixed schedule (as much as we want it to at times...🫠) so I’m following that energy and adding some pop up yoga classes to get us all through the winter.

The first one is on Friday, January 9th at 12:30!

Sign up at the link in bio & send this to a friend. 😉

☑️ Set and as favorites on your feed so you don’t miss the Pop Up announcements in our Stories!

See you (and your little one!) soon.

xo, Mandi

We’re hiring a Scheduling Coordinator 💛• Part-time: 10–15 hrs/week (Mon–Fri)• $25/hour | W-2 employee• Hybrid-flexible |...
01/06/2026

We’re hiring a Scheduling Coordinator 💛

• Part-time: 10–15 hrs/week (Mon–Fri)
• $25/hour | W-2 employee
• Hybrid-flexible | Tacoma-based
• Queer-affirming, trauma-informed pelvic health clinic
• Patient scheduling, communication & clinic support
• Comfortable with phones, systems & sensitive care
• Baby-friendly environment 🍼

👉 Full job description + how to apply: [link in bio]

If this sounds like you—or someone you love—please share. Y’all are the best and I know you know the best people too. 💛

01/03/2026

Welcome 2026. Bring on some more winter energy. (Aka we’re not up and running with a new schedule yet—stay tuned)

12/04/2025

Are you ever too OLD for pelvic floor physical therapy?

12/01/2025

🌑The Long Dark🌑

We are slowing down this month, going inward to care for ourselves and take some rest from outward energy.

Our Thresholds offerings are on hold: Baby & Me Yoga, Mom Club and New Parent Group.

Keep an eye on the page for what other folks are offering in the Studio—there are still some sweet events this month (moon circles, new year intention setting, solstice gatherings and more!)

We’ll be back in January, and are working on some new offerings as well. I wonder what will come out of this fertile void?

11/03/2025

Oftentimes starting the journey of pelvic floor PT is brave.

It’s an invitation back into the most intimate places in your body—or perhaps it’s getting to know those places for the first time.

It’s ok if it takes some time—years or decades even—to take that step.

And it’s never too late.

Follow along if you’re not ready to take that step yet.

And when you are, we’re ready for you.

10/14/2025

3 ways to treat sacrum and tailbone pain in pelvic floor PT:

10/06/2025

Do it! Do the thing that will make you feel good. Even if you don’t have enough time to make it “worth it.”

Anything is better than nothing.

Go for a 5 minute walk.
Sit out in the sun for a minute.
Take a couple deep breaths.

It doesn’t have to be an hour. It doesn’t have to look a certain way. Everything counts if it makes you feel good.

It’s enough.

🍂🍂🍂

09/29/2025

Prolapse Part 3: what you can do TODAY to feel better.

09/29/2025

Pelvic organ prolapse part 2

Address

4707 S Junett Street, Ste B
Tacoma, WA
98409

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Mandi Murtaugh Physical Therapy + Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Mandi Murtaugh Physical Therapy + Yoga:

Shortcuts

Share

Category