01/29/2026
Link to the Hidden Brain podcast episode:
https://hiddenbrain.org/podcast/marching-to-your-own-drummer/
Resistance can start with inner work - nurturing interoceptive awareness, fostering autonomy by honoring your body.
I do want to acknowledge that a history of trauma can impact your experience in exploring interoceptive awareness, and that there are varying levels of safety in speaking out based on ones' identity and perceived identity. That's where the right support from your community can do wonders.