Shonna Porter Counseling Practice

04/25/2025

Your nervous system wants to know that you have reliable people in your life, and also that you’re reliable when you make promises to yourself.

What a beautiful quote in the image from ❤️

If you want a free download on how to heal your nervous system and yourattachment style, go to the link in my bio.

05/30/2024

Goodness YES!

05/30/2024

I love this photo for so many reasons. I am reminded this needs to be my daily prayer and I’m thankful for the days that I remember to say these words.

02/20/2024

02/20/2024

01/29/2024

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01/15/2024

When dating someone new, look out for people who are critical, defensive, withdrawn, or contemptuous. The use of these behaviors doesn’t mean that you shouldn’t be in a relationship with them, but it does mean you need to get curious about how they respond when you set boundaries around those behaviors.
Learn more on the Gottman Relationship Blog: https://bit.ly/3arbPNw

12/17/2023

Don’t forget, biblical truth. And remember the reason for this season. Be thankful for Jesus and be thankful for people who love you and even be thankful for tough circumstances. Suffering build, character and faith and perseverance. Let your suffering or sadness turn you into a much better person instead of making you bitter or hardened.

12/17/2023

During this holiday season, no matter where celebrations may lead you or take place, stay in your body stay true to yourself, try to stay at peace and be an observer. It’s easy to fall into old patterns of behavior that don’t serve us if we’re not careful. 

10/11/2023

The truth always comes out. Don’t let other people define you or lead you astray. Remember who you are.