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Radicle Nutrition

Offering nutritional counseling that compliments your busy life and well being. A holistic approach to healing and restoration.

03/27/2026

🔎1️⃣ You bloat regardless of what you eat.
Even plain rice. Even a simple salad. Even a meal you have eaten a hundred times without issue. When fermentation is happening at a bacterial level rather than a food sensitivity level, almost anything fermentable becomes a trigger. Food sensitivities are specific. Bacterial fermentation is not.

🔎2️⃣ Your bloat is worse as the day goes on.
Fine in the morning, three months pregnant by 3pm. This pattern points to fermentation accumulating across the day. Classic dysbiosis pattern. Classic SIBO pattern. The bacteria have had hours to work with everything you ate.

🔎3️⃣ You also have brain fog, fatigue after eating, or your mood dips about an hour after a meal.
This is your gut-brain axis taking the hit. When bacterial fermentation produces metabolites that affect vagal nerve signaling, you feel it cognitively and emotionally. That connection between eating and feeling foggy or flat is real. And it has a bacterial explanation.

Cutting gluten is not wrong. It just does not fix the bacteria.

While an elimination diet can reduce the total load that is impacting the gut, the load comes back because the underlying issue is still there.

If you are still bloating after removing all the obvious triggers, the question shifts.

❌Not what food is causing this.
✅But what is happening in my gut that makes me react to so many things.

Those are very different investigations. Which of these three signs do you recognize?

03/18/2026

This is a continuation from yesterday‘s post, so if you missed it, go back and read it! Gut lining function has become a great topic of discussion and I love where the science is going! Remember, these symptoms are not normal and can be debilitating. 🚩Joint pain.
🚩Brain fog.
🚩Skin rashes.
🚩Mood changes.
🚩Thyroid antibodies Which symptom do you have that you never connected to your gut? Drop the emoji that fits.

03/17/2026

Your gut lining is literally one cell thick.🧱

❌That is not a metaphor.
✅That is anatomy.

And when that single-cell barrier gets compromised, the list of symptoms that follows looks nothing like a gut problem.
🚩Joint pain.
🚩Brain fog.
🚩Skin rashes.
🚩Mood changes.
🚩Thyroid antibodies

If you have been chasing these symptoms in separate departments, the gut might be where this all starts.

The research is solid. The mechanisms are measurable. And the testing exists. Check in tomorrow and I’ll tell you what breaks the seal !

03/17/2026

Happy St Patrick’s day! ☘️🌈🎩 ☘️🌈🍀

03/06/2026

❌Not all bloating is the same.

➠➠Where you feel it matters more than any food you have eliminated so far.

Before I look at anyone’s diet, I want to know two things:
1️⃣where does the bloat hit
2️⃣when does it start

Those two answers tell me more than any food diary.

📌Upper abdomen right after eating usually points to the stomach or early small intestine. Low stomach acid, delayed gastric emptying, or the beginning of small intestinal bacterial overgrowth. The food sits and ferments instead of moving.

📌Lower abdomen building through the afternoon is often the large intestine. Bacterial imbalance, excess fermentation in the colon, or the estrogen-gut connection. Estrogen receptors line the gut wall. When estrogen clearance is sluggish, motility slows with it.

📌Bloat that is already there when you wake up usually means fermentation happened overnight. Methane-producing organisms, slower transit, food sitting in the colon longer than it should.

Bloat that starts fine and builds by 3pm is often a sign of fermentation happening in the wrong part of the gut. SIBO lives here. So does dysbiosis.

Your bloat has a pattern. That pattern is data. And data can be worked with. We can help!

03/04/2026

You’re so tired of failing at the “all or nothing” approach.

➠You’ve started strong on Monday with the perfect meal plan, the new workout routine, the supplements lined up on your counter.

➠By Thursday you’re already behind.

➠By Sunday you’ve convinced yourself you’ll start again next week.

🔁And the cycle repeats until you just stop trying altogether because what’s the point.

I need you to know that’s not a you problem. That’s a terrible strategy that was never going to work.🥊
Your nervous system is already maxed out. You’re managing work, relationships, health issues that aren’t resolving, the mental load of everything you’re supposed to be doing. Adding a complete life overhaul on top of that? Your body will reject it every time. Not because you’re weak. Because you’re already operating at capacity.

The women who actually see sustainable change in my practice aren’t the ones who do everything perfectly. They’re the ones who pick one small shift, make it automatic, and then build from there.

✅They start eating protein at breakfast and suddenly they’re not ravenous by 10am.
✅They add a short walk after dinner and realize their sleep improved without changing anything else.
✅They get morning sunlight and notice their afternoon energy crash disappeared.

These aren’t dramatic transformations. They’re small inputs that compound over weeks and months into a body that feels completely different.

You don’t need more discipline. You don’t need to try harder. You need a few high-leverage behaviors that actually work with your physiology instead of fighting it.

And you need permission to start small. To build slowly. To let it be easier than you think it needs to be.

02/25/2026

Things that brought me joy this morning: kisses from my husband, snuggles with my dog, tea, open machines at the gym, sunshine on my face, peanut butter, FaceTime with my sister, and really hot showers on a cold morning. What made you smile today?

02/23/2026

⚡️I had someone tell me last month that they’ve been meditating daily, doing yoga, seeing a therapist, and they’re still gaining weight. (relate?🙋🏻‍♀️)

Here’s the thing: by the time you’re actively “managing stress,” your HPA axis has usually already been dysregulated for years.

And meditation, while helpful for your nervous system, doesn’t reverse insulin resistance or restore leptin sensitivity or fix thyroid conversion.

When cortisol is chronically elevated, it triggers your liver to produce glucose constantly. Even when you haven’t eaten. Even when your blood sugar doesn’t need to be elevated.

↪️Your pancreas sees that glucose and releases insulin. Over time, your cells stop responding to insulin efficiently. Now you’re insulin resistant.

↪️Insulin resistance worsens HPA axis dysfunction, which keeps cortisol elevated, which drives more glucose production.

↪️Meanwhile, cortisol is also suppressing your thyroid, blocking T4 to T3 conversion, and increasing reverse T3. So your metabolism slows down even though your TSH looks “normal.”

↪️And it’s creating leptin resistance, which means your brain can’t hear the signal from your fat cells saying “we have enough stored energy.” So you’re constantly hungry despite having adequate or excess body fat.

Stress doesn’t just “affect your appetite.” It rewires your entire metabolic operating system.

The women I work with have often already tried stress management. They’re doing the breathwork, the therapy, the self-care. And they’re frustrated because their body still isn’t responding.

Because managing the feeling of stress is different from restoring the HPA axis and reversing the metabolic consequences of years of dysregulation.

It’s not one intervention. It’s a coordinated strategy based on what YOUR specific labs and symptoms show.

If you’ve been told to “just reduce stress” and you’re still metabolically stuck, this is why.

02/10/2026

🥦You’re eating so clean.

Organic everything.✅
No gluten.✅
No dairy.✅
No sugar.✅
No processed foods.✅
You’re making your own salad dressings.✅
You’re reading every label.✅

🚩And you’re so tired you can barely function past 2pm.

You wake up exhausted.
↪️You need coffee just to feel human.
↪️By mid-morning you’re already counting down to when you can have more caffeine.
↪️By afternoon you’re fantasizing about lying down.
↪️By evening you’re forcing yourself through dinner prep and bedtime routines on fumes.

And you can’t figure out why.🤯

Because you’re eating healthy. You’re doing everything right.
Except you’re not eating enough. And your body knows it.

🆘That black coffee and maybe a smoothie for breakfast.
🆘The salad with grilled chicken for lunch.
🆘Skipping snacks because you’re “not hungry” (translation: your hunger hormones are so dysregulated you can’t even recognize true hunger anymore).
🆘Dinner that’s probably fine but you’re so depleted by then it doesn’t matter.

You’re running on maybe 1,200 to 1,400 calories while working full time, managing stress, trying to exercise, and expecting your body to have energy.

Your metabolism isn’t stupid. It sees what you’re doing. And it’s doing exactly what it’s designed to do when resources are scarce: conserve energy.

Clean food can’t fix an energy deficit. Organic vegetables can’t override a nervous system that’s stuck in survival. Expensive supplements won’t make up for the fact that you’re not giving your body enough fuel to function.

You’re not tired because you need to eat cleaner. You’re tired because you need to eat more and stress less.

Be honest: how many calories are you actually eating on an average day? 👇

02/06/2026

The Low Energy Availability Cascade

🚩Your hands are always cold.
🚩Your body temp is 97.2°F every morning.
🚩You sleep 8 hours and wake up exhausted.
🚩And despite eating clean, working out consistently, and doing everything “right,” your body won’t budge.

➠➠This is low energy availability.

Your body has been operating under sustained demand for so long that it’s shut down everything non-essential for survival.

Here’s what happens:
🆘Your thyroid conversion slows (metabolic rate drops 15-30%)
🆘Your circulation restricts (hence the cold hands and feet)
🆘Your leptin crashes (you’re constantly hungry despite stored body fat)
🆘Your fat-burning shuts down (even in a calorie deficit)

And here’s where it gets worse:

Most people add MORE demand when the scale won’t move.💥
Eat less. More cardio. More coffee. More pushing.

Every intervention adds stress without addressing the actual problem.

What actually works:
✅Eating enough consistently (body stops perceiving threat)
✅Stabilizing blood sugar (stop spiking cortisol 6x/day)
✅Actually recovering between workouts
✅Addressing underlying inflammation

Your body doesn’t need more discipline. It needs resources.

This pattern is reversible when you restore capacity instead of forcing results.

Address

7025 27th St West Suite 1, University Place
Tacoma, WA
98466

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+12539705077

Website

http://Www.radiclenutritionpnw.com/

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