Physician Coach

Physician Coach Physician Coach combines traditional medicine, natural therapies, and movement, focusing on metabolic health for holistic care. Book now!

We aim to make specialty healthcare accessible and redefine health.

💉💉March coming in hot 🔥 Boost your potential with Vitamin & Nutrient injections!! Drop in during selected times, no appo...
03/09/2026

💉💉March coming in hot 🔥 Boost your potential with Vitamin & Nutrient injections!!

Drop in during selected times, no appointment necessary!
💙TUES / 10-2 in TACOMA
💜WED / 10-3 in FED WAY
💛THUR / 11-2 in BELLEVUE

👇👇👇

📆Mark your calendar:
SATURDAY MARCH 21
10a-1p in BELLEVUE

Numbness or tingling in your hand isn’t something you have to just live with.Carpal tunnel syndrome happens when the med...
03/04/2026

Numbness or tingling in your hand isn’t something you have to just live with.

Carpal tunnel syndrome happens when the median nerve becomes compressed at the wrist. Traditionally, treatment options have been limited to splints, injections, or surgery.

But ultrasound-guided nerve hydrodissection offers a minimally invasive option that can help relieve pressure on the nerve and restore movement.

Using diagnostic ultrasound, we can evaluate the nerve in real time and guide treatment precisely.

If you’re experiencing persistent hand numbness, tingling, or weakness, evaluation is the first step.





✅ Energy ✅ Mood ✅ Sleep ✅ Immunity 💉💉💉Vitamin and Nutrient Shots are back in town and we can’t wait to serve you!Take ca...
03/02/2026

✅ Energy ✅ Mood ✅ Sleep ✅ Immunity

💉💉💉
Vitamin and Nutrient Shots are back in town and we can’t wait to serve you!

Take care of yourself this week!
👇👇👇
TUES 10-2 // TACOMA
WED 10-3 // FED WAY
THURS 11-2 // BELLEVUE

Pickleball is exploding in Tacoma — and so are overuse injuries.The 3 most common I’m seeing:• Knee pain (often labeled ...
02/24/2026

Pickleball is exploding in Tacoma — and so are overuse injuries.

The 3 most common I’m seeing:

• Knee pain (often labeled “just arthritis”)
• Pickleball elbow
• Calf strains and partial tears

What concerns me most isn’t the injury.

It’s the delay.

Being told to “just rest.”
Waiting weeks for imaging.
Trying rehab without knowing exactly which structure is injured.

That’s how acute pain becomes chronic.

At Physician Coach, every injury evaluation begins with diagnostic ultrasound during your appointment — so we can see exactly what’s going on in real time.

And when appropriate, we can begin ultrasound-guided treatment in the SAME visit — including PRP, prolotherapy, or needle tenotomy.

No guessing.
No unnecessary delay.
No automatic “stop playing.”

Just clarity, precision, and a plan to get you back on the court stronger than before.

If you’re in Tacoma, Gig Harbor, Puyallup, or University Place and dealing with persistent pickleball pain — appointments are available the same week.

Stop guessing.
Start playing.














⁉️How do you know if you need a shot?💉😅We get this question a lot!👉And although the BARRIERS to optimal absorption liste...
02/24/2026

⁉️How do you know if you need a shot?💉

😅We get this question a lot!

👉And although the BARRIERS to optimal absorption listed in this post make it crucial to try a vitamin injection, many people experience a SIGNIFICANT benefit when they don’t identify with ANY barriers that would indicate they need one.

🎉So because of their safety, we often recommend everyone give it a try and see how they feel!

FIND US THIS WEEK
💜TUESDAY // Tacoma 10-2
💙WEDNESDAY // Fed Way 10-3
💛THURSDAY // Bellevue 11-2

02/21/2026

“Numbers don’t lie. But they can change your life.”

VO₂ max isn’t just a fitness metric.
It’s one of the strongest predictors of long-term health and longevity.

When you test your VO₂ max, you’re not guessing:
• You learn how your body actually uses oxygen
• You find your true training zones
• You see how efficiently you burn fat vs carbs
• You uncover metabolic weaknesses before they become problems

And most importantly — you walk away with a plan.

At Physician Coach, we don’t just hand you numbers.
We explain what they mean in real life…
so you can train smarter, improve energy, and protect your future health.

Longevity isn’t accidental. It’s measurable. It’s trainable.

Retesting every 6 months = proof your hard work is working.

If you’re an active adult who wants to stay strong, capable, and metabolically healthy for decades — this test matters.

Ready to see where you stand?

DM “VO2” or book through the link in bio.

02/17/2026

If you’re only treating where your shoulder hurts, you’re missing the bigger picture.

The shoulder is a coordinated system:
✔ Trap
✔ External rotators
✔ Lat
✔ Subscap
✔ Pec

When one overpowers the others, pain shows up.

My protocol restores balance before rebuilding strength.

This is how we keep active adults training — not modifying.

Get answers. Not guesswork.

📍 Tacoma | Gig Harbor | Puyallup | University Place















01/31/2026

🚨 GRADE 3 MEDIAL GASTROC TEAR 🚨

This ultrasound tells the whole story 👀

➡️ Complete rupture of the medial gastrocnemius
➡️ Muscle retraction with a visible hematoma
➡️ Dynamic exam = no muscle contraction or glide

A Grade 3 tear isn’t just a “bad calf strain.” This is a full-thickness rupture, often felt as a sudden pop or sharp pain, with immediate loss of push-off strength and swelling.

📍 Why ultrasound matters:
✔️ Confirms severity
✔️ Shows retraction & hematoma
✔️ Guides treatment decisions and return-to-run timelines

The plan changes dramatically at this stage — loading strategies, timelines, rehab progression, and expectations all depend on accurate diagnosis, not guesswork.

Imaging changes everything.
The wrong plan costs weeks. The right diagnoses saves them. 💪



✨ Feeling heard is part of the healing. ✨This is exactly what patient-centered care looks like — taking the time to unde...
01/30/2026

✨ Feeling heard is part of the healing. ✨

This is exactly what patient-centered care looks like — taking the time to understand the why behind the pain, not just treating the symptom.
When there’s a clear plan and shared goals, hope comes back into the picture.

Address

1120 MLK Jr Way
Tacoma, WA
98405

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12532207583

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