True You Wellness

11/18/2022

https://www.alz.org/blog/alz/october-2022/the-year-of-yes-husband-care-partner-share-their-j?WT.mc_id=enews2022_11_18&utm_source=enews-aff-190&utm_medium=email&utm_campaign=enews-2022-11-18&utm_content=homeoffice&utm_term=Story1

Thank you! ALZHEIMER'S Association for this warm and inspiring story. This is becoming more common everyday. It's never too late to protect your brain with lifestyle and nutrition.

Our Early-Stage Advisor Tony Gonzales and his wife and care partner Kori share their experiences after Tony's diagnosis of mild cognitive impairment.

01/09/2020

So I chose to face the weather and the hills today on my run and just like life it was a mix of elements. The snow at first was fluffy and beautiful and then at times it was sleet pelting me in the face, the hills were tough going up, even had to walk abit, but the top feels like a victory and how it helps shape you is an experience like no other. I have found you never feel worse after a good workout:) Seize your day!

01/06/2020

Self-Care is the theme for 2020:)
Feeling emotionally exhausted looks different for everyone but can take a toll on your health, relationships and self esteem!
When we have reached our capacity emotionally to give to others or ourselves we are disconnected from our true purpose and our source. Keeping us from giving all that we can to others and ourselves, only giving partially. This year I am taking this seriously and finding out what fills me up and keeps me physically and emotionally vibrant, full-filled and joyful! That's what I want to offer others as well but can't do it if I'm not!
Self-Care isn't always comfortable but always necessary!

What are you doing for self-care this year you haven't in the past?

I started napping with a purpose to recharge, recenter and lower cortisol (adrenaline)! Instead of using it as an excuse to avoid, isolate or procrastinate. That was my example from my growing up with a mom that suffered from depression. It's a beautiful practice and has shown to be super mindful and healthy!

12/27/2019

Just a few days left to join the 14-day detox and get your kit ordered! Getting a jumpstart to your year of self-care is taking your health seriously from the beginning!If you don't take control and time for your health now you will have to give up control and make time for illness later! Just sayin....
I'm here to support you all the way!
https://trueyouforlife.com/detox-program

12/26/2019

The Holiday Hangover is real! Looking forward to jumping on the Januwagon! Who is joining us?

12/23/2019

With that goal in mind, I am surrounding myself with like-minded people and to start 2020 with a 14-day detox to clear out 2019 and set us up for a beautiful fresh start. Because we are together we are collectively brilliant!
Join us too!
https://trueyouforlife.com/detox-program

12/18/2019

Gotta love batch cooking when it looks this good! Yummmm! Thank you Barb Abramson:)

Just another way of being good to ourselves by making enough for a few days. The gift of time:)

12/16/2019

I have had quite a few of my patients that are either trying to avoid the cold and flus of this season or are in the middle of the battle. We have some of nature's greatest medicinal strength immune boosters and healing foods at our finger tips. I want to share with you one of the best soup recipes that does exactly that, Builds you up and gets rid of anything that ails you this season:) It will also be a part of our 14-day detox program in January!

Get Started Today!

12/14/2019

Sometimes it's the baby steps you take to remind ourselves that we are important that have the most impact on thers.