Build it for Life

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Build it for Life

Build it for Life® is a personal training company that is about helping people get the most out of Build what?

Build it for Life® is a personal training company that is about helping people get the most out of their lives.

04/23/2025

So proud of this group of workout warriors! We completed a 100 day challenge where we did 100 push ups and 100 squats for 100 days! Totaling 10,000 push ups and 10,000 squats!

09/10/2024

This is my water bottle. It comes with me everywhere. It holds 64oz, is stainless steel, has a strap and a spot for my phone. Essentially, it’s become my purse.

My three kids and I share it when we are out and about and it encourages them to also drink more water…especially when I put ice in it which stays cold!

Look for functional items like this bottle to encourage YOUR healthy habits. Small changes for big results.
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09/01/2024

My husband and I are pretty particular about what goes in our kiddos bodies. We focus primarily on high protein, biodiverse meals always with something for their gut health.

That being said, we also believe in everything in moderation and love giving our kids simple food joys just as much as the next parent.

I look forward to making pancakes or waffles (we alternate which one each weekend) every Sunday with them and seeing how we can healthy we can make this obvious treat.

These waffles are gluten free made with oatmeal instead of flour and included keifer instead of milk alone. You know what? They were delicious and nutritious. And my kids gobbled up an appropriate amount and felt full and satisfied afterwards.

Small swaps for big changes.
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07/06/2024

If it’s too hot to get in a walk….get up earlier. Walking can everyday can help you lose weight, relieve stress, reduce your risk for certain diseases such as Alzheimer’s, and just overall improve your mood. Try it.

07/03/2024

While meat may look like the highlight of this dish, the main focus is on all the veggies: bitter arugula, roasted purple cabbage, and probiotic and post-biotic rich sauerkraut. Can you fit an extra portion of veggies on your plate?
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06/19/2024

Being a mama of 3, almost 4, means not just worrying about all the garbage food companies put in my food - but also what’s in my kids’ food. Buying these tiny mason jars allows the convenience of a grab and go snack without worrying about added sugar.

Filled jars with homemade plain greek yogurt, and some chopped up frozen strawberries.

Don’t have time to make your own plain Greek yogurt? Buy some high quality plain greek from the store and “package” it in mason yards so your babes and grab a healthy snack without all the junk.
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05/29/2024

Salsa is one of my favorite salad dressings. It’s tomato based, has some vibrant flavor and is super low calorie!
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05/25/2024

I’m not going to lie, I love those electrolyte packs by LMNT. They are so good and I look forward to using them anytime we buy them. But let’s continue to be honest, they can be pretty pricey…especially when you aren’t just buying them for one person but rather yourself, your spouse and your kids.

Lemons and a little sea salt can also give you that wonderful kick of electrolytes! It’s quite refreshing and delicious! Give it a try.
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04/28/2024

Salads are literally one of my favorite things ever. As I’m eating a meal rich with greens, asparagus, healthy almonds, goat cheese, and a quick mustard based dressing, I feel as though I can literally feel my body absorbing the vitamins and minerals it craves from these nutrient dense foods.
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04/03/2024

What’s in your bowl this morning?
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03/18/2024

Getting morning sun can change your day to a better one, even just 10 minutes of sun will make a difference
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03/16/2024

So enjoying this beet and goat cheese salad in the sun right now!
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Address

5718 N 48th Street
Tacoma, WA
98199

Telephone

+15713820006

Website

http://builditforlife.co/

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