Cascade Chiropractic & Massage

12/16/2025

Want to stay strong and resilient as you age? 🦘 Adding impact-based movements to your routine can boost bone density, improve coordination, and support long-term mobility.

Explore the tips in the article below to see how small daily habits can keep you moving well for years to come. https://www.self.com/story/jumping-exercises-for-longevity

And you only need to do it for a few minutes at a time to experience the benefits.

12/15/2025

Fuel your body the natural way! 🌿 Eating fiber-rich whole foods supports digestion, boosts energy, and helps your body stay strong and balanced- key for overall wellness and mobility.

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Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that supplements don't offer.

12/12/2025

Alignment is more than posture- it’s the pathway to vitality, balance, and a life in motion. 🌟

Take care of your spine and your body will thank you every day. Choose today!

12/11/2025

Stress can create tension in your neck, shoulders, and back, affecting spinal alignment and overall wellness. Caring for your spine and nervous system helps your body stay balanced, healthy, and resilient. ✨

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Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

12/10/2025

Tiny but mighty! 🌱 Flaxseeds are full of omega‑3s, fiber, and antioxidants- a simple addition to your meals that supports joint function, digestion, and overall long‑term health. Sprinkle a tablespoon into your oatmeal, smoothie, or salad to give your body extra support and stability.

https://bit.ly/3KKr7j1

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

12/09/2025

A balanced approach goes a long way! 🥗🏃‍♂️ Studies show combining healthy eating with regular movement helps reduce belly fat and supports overall well-being. Small changes can make a big difference.

➡️ https://bit.ly/48ThZSl

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

12/08/2025

Need a little calm in all the chaos? 🧘‍♂️ Meditation isn’t mystical- it’s a powerful tool for stress relief, mental clarity, and overall wellness. Regular practice can help quiet your mind, boost focus, improve sleep, and support a balanced nervous system.

https://cle.clinic/3Mcv6W7 🙏

Tending to your mental health is just as important as taking care of your physical health, and meditation has become an increasingly popular way to nurture your whole self. A yoga therapist explains.

12/05/2025

A healthy spine supports a healthy life- your body deserves alignment and care.

❇️ Regular chiropractic care helps keep your spine, nervous system, and overall health in top form. Make your well-being a priority today!

12/04/2025

Forget the old “8 glasses a day” rule! 💧 According to experts, your hydration needs depend on your activity, diet, and lifestyle. Paying attention to your body and drinking enough fluids supports spinal health, joint mobility, and overall wellness.

https://cnet.co/4ip8FJi

Is 64 ounces really enough?

12/03/2025

Looking for easy energy boosts that support overall body health? 🌿 Adding more starchy vegetables to your meals- like sweet potatoes, corn, beans, peas, or squash- can give your body fiber, energy, and nutrients that support digestion and movement.

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Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in moderation since they're high in carbs.

12/02/2025

Jaw tension could be affecting more than you think! 😬💆‍♂️ Clenching your teeth can impact your neck, posture, and overall wellness. Staying mindful and releasing tension can help your body feel more aligned and balanced.

https://bit.ly/4pFVZjv

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

12/01/2025

December Newsletter has dropped. Click through for any details including our Massage Gift Certificate deal!

Email from Cascade Chiropractic & Massage Spinal Column December 2025 Greetings! Just as in years past, we want to send out a huge "THANK YOU!!!" to everyone who helped donate to our annual Holiday F