The League of Extraordinary People

The League of Extraordinary People Educational & Spiritual Enrichment to Build Hope, Resilience & Healing. We offer intentional and individualized support to you directly. https://linktr.ee/tloep1

We offer clinical telehealth mental health & substance use disorders coaching & consulting for personal development, particularly for people who have experienced adversity and trauma. The League of Extraordinary People is launching an ACEs-Science and Trauma-Informed modality of care within an empowerment curriculum through a new-and-improved spiritual, social justice healthcare revolution. This evidence-based, Trauma-Informed Care services website was created to connect people from all walks of life who have experienced Adverse Baby Experiences, Adverse Childhood Experiences, and trauma to develop a self-reliant, resilient community in need of support during their healing. As we grow, The League of Extraordinary People will offer resources, consulting, and additional community support both virtually and in-person. Based in the greater Seattle area of Washington state, we are prepared to extend trauma-informed approaches that are culturally-diverse, -relevant, and -sensitive to all Persons of Color and any children, adults, and families who have been impacted by stress, trauma, and adversity. We are also in the process of establishing an enhanced shelter for 18-24-year-old Black, Brown, Indigenous, and other Youth of Color with a trauma-informed approach to serve South King and Pierce Counties. If you or someone you know is interested in supporting these efforts, please visit our Contact page here to communicate with us directly. Our team is ready and willing to support your journey to better health, well-being, and healing from any challenges you have experienced.

10/27/2025
10/27/2025

A recent study has found that just three weeks of complete bed rest can make the cardiovascular system age by more than 30 years. Prolonged inactivity weakens the heart, decreases the efficiency of blood flow, and increases arterial stiffness, posing serious risks to cardiovascular health.

Even short periods of immobility—such as during illness or recovery after surgery—can have a significant impact on heart function. Experts stress the importance of gentle movement, physical therapy, or light exercise to maintain cardiovascular strength and prevent long-term harm.

The findings emphasize how essential daily activity is for heart health, showing that the body reacts quickly to inactivity in ways similar to the effects of decades of aging. Simple routines and regular movement can help protect the heart and support overall longevity.

For individuals confined to bed for extended periods, monitoring heart health and introducing safe, controlled physical activity are vital to prevent lasting cardiovascular decline. This study serves as a strong reminder of the hidden dangers associated with prolonged inactivity.

10/27/2025
10/23/2025
10/23/2025
10/23/2025
10/23/2025
10/23/2025
10/23/2025
10/23/2025

Address

1201 Pacific Avenue Suite 604
Tacoma, WA
98402

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

http://TLOEP.OLYLIFEGLOBAL.COM/, http://sipslimsmile.com/alfred

Alerts

Be the first to know and let us send you an email when The League of Extraordinary People posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The League of Extraordinary People:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category