Puget Sound Birth

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Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

02/10/2026

Your journey to parenthood matters to me, and I'm here to walk alongside you as your hopes become reality.

Imagine:
• Personalized support to help you adjust to parenthood.
• Expert guidance on newborn care and feeding.
• Time to rest and recover while I handle meal prep and light housework.

Due in 2026? My availability for doula clients is limited. Please contact me well in advance of your due date so we can get you on my calendar!
https://www.pugetsoundbirth.com/contact/

02/06/2026

Snuggling brand-new babies and making lasting connections with new mothers may be the best parts of my job, but cooking for families fulfills me in a way I can't explain. ⁠
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I understand it takes a lot of trust to invite me into your home during such a vulnerable time. I do everything to ease the burden on you and your family, and I am confident you'll feel that right away. Visit the link or send me a message to start the conversation: https://www.pugetsoundbirth.com/contact/ ⁠
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You deserve all the support...and some amazing, wholesome food.⁠ 😋

02/03/2026

Unpopular opinion: New parents don't need another book about sleep schedules.

What they actually need is someone to text at 7pm on a Saturday who'll say "Yes, that p**p is totally normal." They need reassurance that they're doing okay when everything feels completely overwhelming. They need real answers about feeding and soothing and all those little things that come up between doctor's appointments.

That's exactly why I created Doula on Demand, virtual postpartum support that meets you wherever you are. (And I mean literally anywhere, not just the Tacoma area!)

Because you deserve better than googling at 3am and getting a million conflicting answers from strangers on the internet. Drop a comment if you wish you'd had this kind of support!

To learn more, visit https://www.pugetsoundbirth.com/doula-on-demand/

01/31/2026

Coming home with a new baby can be overwhelming, and taking care of yourself often falls by the wayside. Nourishing your body with healing foods is crucial for your postpartum recovery.

Not only can I prepare meals for you and your family that support total-body healing, but I thoroughly enjoy it! I will treat your home with respect, handle your kitchen with the utmost care, and feed your family like it's my own. ⁠

What do you say?⁠ 🌱

01/27/2026

A new baby is a big change, whether this is your first child or your fourth. With my professional training and decade of experience, I provide the non-judgmental support you need to adjust to your new normal and feel like yourself faster.⁠
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From birthing classes to postpartum meal services, I am here for your family. Reach out to me or visit my website to learn how I can support you!
https://www.pugetsoundbirth.com/

01/23/2026

Some meals are prepared out of convenience. Others are prepared with intention because they are meaningful to you or your loved ones. 💚
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Food has a way of anchoring our memories. Which meal tastes like a night of family laughter, feels like a "sick day" hug, or stands as your go-to comfort food?

01/20/2026

Just joining us? Welcome! I'm Christina, and I'm honored to walk alongside families as their postpartum doula.

What brings you to my page? I'd love to connect!

You can find out more about my background and how I support postpartum people at https://www.pugetsoundbirth.com/about-me/

01/16/2026

Many of us know that caring for a newborn is a wild adventure – one that requires plenty of rest and fuel. Parents, you deserve all the energy you can get! That's where food comes in. Nourishing your body is key to feeling your best as you embark on this amazing post-birth chapter.⁠
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Wondering where to begin? Visit the link in my bio to access my free guide for nourishing your postpartum body by the seasons!

01/14/2026

Did you know the placenta's job isn't done after delivery? This incredible organ continues to play a vital role in your postpartum journey!⁠
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Here's why the placenta deserves some love after birth:⁠
• Releases hormones crucial for uterus healing, milk production, and emotional well-being
• Provides essential nutrients for you and your baby while breastfeeding is established
• Helps eliminate byproducts from your body
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Want to support your postpartum recovery? Reach out to me about placenta capsules or other methods to retain the placenta's benefits.

01/09/2026

When I say I'm passionate about feeding families, it's personal.

When I was pregnant with my first daughter, I faced a cancer diagnosis. That experience forced me to rethink everything about food and to completely eliminate toxins from our diet. I learned firsthand how truly vital nutrition is, not just for the baby, but for the mother's survival and recovery.

I bring that same depth of knowledge and care to every client. As a Postpartum Doula and Perinatal Nutrition Consultant, I use my professional training to ensure you are sustained by food that is a gift of love and a balm to your body and soul.

You deserve more than just convenience food during your recovery. Let me help you create a custom nutrition plan that supports your healing, lactation, and overall well-being.

01/06/2026

It's one thing to talk about the support I offer, but it's another to hear it from the families I've served. Their words are the truest measure of the care I provide. 🌟

I’m here to provide the compassionate, practical support you need during your transformative journey into parenthood.

01/03/2026

It’s true: "eating for two" doesn't end when the baby arrives! Your body grew a human, handled labor, and is now recovering and perhaps even fueling a new tiny person. Your nutritional needs are HUGE.

But who has the energy to figure out what to cook? That’s where I step in!

I'm Christina, your postpartum meal planning expert. While my local chef slots are limited, I am thrilled to offer a more accessible option: Custom Postpartum Meal Plans!

I use my training in prenatal, perinatal, and infant nutrition to craft a tailored 6-week plan that supports your unique needs, such as fueling lactation, balancing mood and hormones, and accommodating plant-based, gluten-free, or other dietary needs.

Imagine six weeks without having to ask, “What are we having for dinner?!” You get the full plan, grocery lists, and instructions, all ready to use or hand off to your support person.

➡️ Get your custom 6-week meal plan today: https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

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