Puget Sound Birth

Home
United States
Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

03/19/2026

Got questions? I've got answers! Here are some of the questions I'm asked about my postpartum meal prep service, Nourish You:

"My kitchen is a mess."
Don't worry about it. Just clear the counters and have dishes out of the sink before I arrive. That's all I need!

"We don't have fancy cookware."
I bring my own knives and prep tools. Basic pots and pans are more than enough.

"We're on a tight grocery budget."
I'll plan the menu around it, and I can shop at whatever store works best for you.

"How much food does this actually cover?"
A full week of breakfasts, lunches, and dinners...prepped, portioned, and ready to reheat.

Don't see your question? Message me and I'll be happy to reply!

03/17/2026

"She came by quickly to collect the placenta and delivered the capsules the minute I got home...with a lovely bunch of flowers."
Clare, placenta encapsulation client

This is exactly the kind of care I'm here to provide. Placenta encapsulation is about making sure YOU are supported in those raw, early postpartum days. Your placenta worked hard for your baby for 9 months. Let it work for you a little longer!

DM me to chat about placenta services. I love answering all your questions, no matter how many you have! 🌿

03/12/2026

One of the most meaningful things you can do for a mother is make sure she has a warm meal waiting for her.

If there is a new family in your life, consider gifting them a custom postpartum meal plan. It is practical, it is personal, and it says that you see her and you are showing up for her.

DM me or visit my website to learn about gifting options.
https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

03/10/2026

This photo says everything. A nourishing meal. A warm drink. And a little reminder of why this stage matters so much.

As a postpartum doula, I show up so that you can sit down.

You deserve to be fed, supported, and seen. Message me to learn how I can be there for your family before and after birth!

03/06/2026

Grab your free guide, Nourishing Your Postpartum Body by The Seasons, and discover the seasonal foods that support your recovery!

The guide includes:
👉️ 5 ways to get the most nutritious and local food in every season
👉️ Lists of seasonal superstar ingredients and how they support recovery
👉️ Preparation ideas for each season that you can use year-round

Plus, you’ll get more of my best postpartum nutrition tips sent straight to your inbox. Every email is quick and actionable, perfect for busy parents and families.

You deserve to feel like yourself again. Take the first step and grab the guide. It's completely free!
https://view.flodesk.com/pages/642efae2b776251b6d646820

03/03/2026

Childbirth classes. Placenta services. Emotional support. Meal prep. Laundry. Belly binding. Diaper bags. Ring slings. ⁠
⁠
Whatever stage you are in, I’m here for it. All of it!

02/28/2026

Nobody warned me that one of the hardest parts of the newborn phase would be just... eating. 😅

You're exhausted. You're healing. You might be nursing around the clock. And somehow you're still supposed to find time to meal plan, grocery shop, and cook real food every single day?

Here's where I come in!

I come to your home, plan your menu, do the grocery shopping, and batch-cook a full week of nourishing breakfasts, lunches, and dinners. All you have to do is reheat. Every meal is designed to actually support your postpartum recovery. Think hormone balance, milk supply, reduced inflammation, and real energy (not just caffeine-survival mode).

One of my clients said it best: having food ready meant when friends called to drop by, she could just say yes. No panic, no takeout scramble. Just connection, doing wonders for her mental health postpartum.

If you're pregnant or freshly postpartum in the Tacoma area, let's chat. You deserve to be fed with nourishment in mind!

02/24/2026

The postpartum period looks different for every family. Some are navigating tongue tie. Some are dealing with postpartum depletion or anxiety. Some are recovering from a c-section while wrangling a toddler at the same time.

That's why continuing education is a top priority for me. Over the past decade, my training has covered everything from postpartum nutrition and infant feeding to tongue tie, lactation, newborn care, miscarriage and newborn loss support, and postpartum depression. The more I learn, the better I can show up for your family!

To understand what kind of support is behind the care, view the full training list: https://www.pugetsoundbirth.com/about-me/

02/20/2026

"Because of Christina, my husband and I were able to be better parents to our newborn daughter…by far the best gift we gave to our family." - Jennifer S.

Your postpartum nutrition matters just as much as your pregnancy nutrition did. Your body is recovering, possibly nourishing your baby, and adjusting to massive changes. You need real, supportive meals to help you thrive!

I offer custom 6-week meal plans designed around YOUR needs: dietary preferences, health conditions (like mastitis, postpartum depression, thyroid support), and flavor cravings. You'll get everything you need: recipes, grocery lists, and zero decision fatigue.

Available for clients anywhere. Also makes a beautiful baby shower gift! 💝

Introductory pricing: $175
https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

02/17/2026

Not every family can afford postpartum support, but every family deserves it.

Since 2020, I've been donating postpartum services, and I'm committed to making sure underserved families in Tacoma have access to the care they need: doula visits, nourishing meals, placenta services, and more.

With your help, we can reach even more families together. Every donation goes directly to services — no overhead, just hands-on support for Tacoma families.

Support today: https://www.pugetsoundbirth.com/donate/

02/14/2026

Hit up your local farmers market this month! Here's what's fresh in the PNW right now:

🍊 Citrus Season - Blood oranges, cara caras & grapefruit are at their sweetest
🥬 Local Greens - Kale, chard, collards & Brussels sprouts (our wet winters = amazing greens!)
🥕 Root Veggies - Carrots, beets, parsnips, turnips from local farms
🍄 PNW Mushrooms - Oyster mushrooms & more from local foragers
🧅 Leeks & Cabbage - Perfect for cozy winter soups
🍎 WA Apples & Pears - Storage varieties still going strong
🧡 Winter Squash - Butternut, delicata, acorn from fall harvest

📍 Check out Pike Place, University District, Ballard, or Broadway farmers markets for the best local finds. Late February might even bring early rhubarb and nettles if we're lucky!

What's your favorite produce this time of year?

02/10/2026

Your journey to parenthood matters to me, and I'm here to walk alongside you as your hopes become reality.

Imagine:
• Personalized support to help you adjust to parenthood.
• Expert guidance on newborn care and feeding.
• Time to rest and recover while I handle meal prep and light housework.

Due in 2026? My availability for doula clients is limited. Please contact me well in advance of your due date so we can get you on my calendar!
https://www.pugetsoundbirth.com/contact/

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

Alerts

Be the first to know and let us send you an email when Puget Sound Birth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Puget Sound Birth:

Shortcuts

Want your practice to be the top-listed Clinic in Tacoma?