Puget Sound Birth

Home
United States
Tacoma, WA
Puget Sound Birth

Serving families in the South Puget Sound area as they transition through prenatal, birth, and postp

07/29/2025

Ready to support your postpartum recovery and nurture your body after birth? Consider the beautiful tradition of Bengkung belly binding!

This Malaysian practice uses a long, hand-dyed cotton or muslin wrap to provide gentle yet firm support to your abdomen and hips as you heal. Unlike Western-style belly bands, the Bengkung wrap offers a custom fit that you can adjust as your body changes. It's incredibly supportive and flexible, helping to:

🌿 Speed the recovery of your abdominal muscles.
🌿 Support your posture, especially for breastfeeding.
🌿 Pamper your postpartum body.
🌿 Provide emotional closure after pregnancy and labor.

Taking just ten minutes each day to wrap yourself is a simple act of self-care. It's a precious moment to do something exclusively for yourself amidst the demands of caring for your new baby, offering both physical healing and wonderful emotional benefits.

Reach out or visit my website to learn more!
https://www.pugetsoundbirth.com/bengkung-belly-binding/

07/23/2025

Nourish your body and simplify your life during postpartum recovery!

Get delicious, home-cooked, and nutritious meals tailored to your needs, saving you time and effort so you can focus on what matters most. I can even prepare meals to help with chestfeeding, mastitis, and postpartum depression. Discover more about my services and how I can support your postpartum journey: https://www.pugetsoundbirth.com/

07/21/2025

Supporting families through the transformative postpartum period is essential for healthy beginnings. ⁠
⁠
My postpartum support offers comprehensive assistance, including newborn care education, emotional processing, light household organization, and sibling integration. I want new parents to thrive, ensuring a smoother and more confident transition into parenthood. ⁠
⁠
Let's get started: https://www.pugetbirth.com/postpartum-doula/

07/17/2025

I've spent years in the kitchen, cooking for friends and family, and have combined this passion with specialized training from the Doula Nutrition Academy and The Food Doula. This unique background has prepared me to offer comprehensive meal support to postpartum families.

My approach goes beyond just providing ingredients. I create thoughtfully designed meal plans that include simple, easy-to-follow recipes to lighten the load for busy new parents. My goal is to share my love for nourishing food with families everywhere, making the postpartum period a little bit easier for everyone!

Explore postpartum meal support: https://www.pugetsoundbirth.com/

07/15/2025

Those endless hours of baby cries can feel isolating. You need support NOW, from someone who gets it. 🩵

Doula Christina On-Demand offers quick access to my experience as a postpartum doula who understands your unique situation. Don't wait – I hope to support you as soon as possible!

Connect with me today: https://www.pugetsoundbirth.com/doula-on-demand/

07/09/2025

Navigating the fourth trimester? Let me provide the nurturing support you deserve! From newborn care and feeding guidance to light household tasks and emotional support, I'm here to help you heal and thrive.

Learn more about how I can support you through this transition: https://www.pugetsoundbirth.com/postpartum-doula/

07/07/2025

Becoming a parent is an incredible adventure, and Puget Sound Birth is here to ensure you feel confident and prepared!

The Childbirth & Newborn Care Class offers a wealth of information, covering everything from understanding labor and delivery to essential newborn care, feeding, and what to expect in the postpartum period. This class is designed to be inclusive and empowering, helping you navigate this special time with knowledge and support.

Invest in yourself and your growing family by exploring options and registering!
https://www.pugetsoundbirth.com/birth-newborn-classes/

07/03/2025

You're carefully planning for your baby's arrival – extend that thoughtful preparation to your own postpartum nourishment for optimal healing!

My personalized nutrition consulting and customized meal plans are designed to support you from day one. Envision feeling energized and cared for as soon as you're home with your little one. Schedule your postpartum nutrition consultation today:
https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

07/01/2025

Just joining us? Welcome! I'm Christina, and I'm honored to walk alongside families as their postpartum doula.

What brings you to my page? I'd love to connect! You can find out more about my background and how I support postpartum people at https://www.pugetsoundbirth.com/about-me/

06/25/2025

Struggling with "What’s for dinner?" moments?

My custom meal plans take the stress out of mealtime, so you can focus on what truly matters – your recovery and your baby. 🍼💪

Your custom meal plan is waiting for you: https://www.pugetsoundbirth.com/postpartum-nutrition-consulting/

06/23/2025

My purpose as a postpartum doula is to provide a special kind of support that focuses on the needs of the new parent(s) and family, which can differ from the (well-intentioned) support of family and friends. This support may include:

Help for the birthing parent: Assistance with personal care, monitoring for postpartum mood changes, minor breastfeeding/chestfeeding support, help interpreting baby's cues, and services like Bengkung belly binding.

Help with the baby: Guidance in creating a safe environment, soothing techniques, diapering, and bathing. A key role is watching over the baby so parents can get much-needed rest.

Support for partners and the household: This can involve meal preparation, light housework, grocery shopping, and providing resources and referrals, allowing the partner to focus on the new baby and the birthing parent.

Education and empowerment: I offer baby care education, assistance with babywearing, and support for both bodyfeeding and bottle-feeding, all with the goal of helping parents become confident and secure in their own abilities.

Take the first step and connect with me today to discuss setting up your personalized postpartum support!

06/19/2025

I’m so much more than a personal chef. I’m a doula, newborn care expert, lactation counselor, and a plain good listener.

As I’m in your home preparing your meals, it is an opportunity to check in to see how you’re feeling and healing, how your baby is doing, and if your environment is set up to support you and your baby’s holistic health.

I'm ready to be that support for you!

Address

Tacoma, WA

Website

http://www.pugetsoundbirth.com/

Alerts

Be the first to know and let us send you an email when Puget Sound Birth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Puget Sound Birth: