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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Puget Sound Family Health

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United States
Tacoma, WA
Puget Sound Family Health

We are a Naturopathic Family Practice.

The office of Andrew Rife, ND, MEd, Jonathan Challett, MD, Lisa Price, ND, Amanda Rorvik, ND, Ariane Chenard, AHC, Mellissa Selander, LMT. Our providers have extensive experience in:
• Pediatrics
• Woman’s Health
• Allergies
• Weight Loss
• Mental Health
• Chiropractic
• Diabetes
• Metabolic Syndrome
• Unexplained Illness
• Chronic Disease
• Travel Medicine
• Rehabilitation

All of our providers are accepting new patients and we accept most major insurance carriers. We respect and value each patient as an individual and act for their benefit with integrity, authenticity, and excellence.

01/29/2026

Friday, January 30

On this day, our clinic will pause regular business operations. We will be seeing urgent and time-sensitive patients only by prior appointment. Regular office services including phone calls, routine appointments, and in-person supplement purchases will not be available.

Any clinic proceeds from necessary patient visits that day will be donated to Isuroon, a women-led organization that supports Somali women in Minneapolis through healthcare navigation, financial literacy, civic engagement, and culturally competent care. Learn more at https://isuroon.org

Thank you for your understanding and for supporting care that reflects our values. Normal clinic operations will resume Monday, February 2nd.

01/21/2026

Reminder: Free Virtual Class This Saturday

Join Dr. Anup for a free, virtual class on Digestive Wellness using Ayurvedic Remedies. This session will share practical, time-tested approaches to support digestion, bowel health, inflammation, and stress.

Topics include therapeutic spices, simple home remedies, nourishing recipes, and gentle breathwork.

Saturday, January 24, 2026
1:30 PM Pacific
Zoom (virtual only) | Free

If you have not yet registered, please sign up here:
https://forms.gle/3i76QKJvTQbrFuWV9

If you have already registered, the Zoom link will be sent tomorrow! Please watch your email for that message.

01/19/2026

Puget Sound Family Health is closed today for Martin Luther King Day. We will reopen Tuesday, January 20th. Be well and stay safe.

01/14/2026

Wednesdays are for sourdough here at Puget Sound Family Health. Today’s was a special one.

Baked slow, shared freely, inspired by the music that never stops.

Bob Weir- 1947-2026

01/13/2026

Many women are surprised to learn that testosterone plays a meaningful role in cognitive health, mood, and energy.

During perimenopause and menopause, declining testosterone can contribute to symptoms that are often brushed off or normalized.

Common signs in women include:
• Brain fog or memory issues
• Fatigue
• Low libido
• Reduced motivation
• Mood changes or irritability
• Difficulty maintaining muscle

Dr. Stephanie Yang offers individualized testosterone therapy for women using carefully compounded topical formulations. Dosing is adjusted based on labs, symptoms, and lifestyle, with close follow up to ensure safety and alignment with your health goals.

You do not have to guess what is happening in your body. Hormone testing is a thoughtful place to begin. Give us a call to schedule.

01/10/2026

Men often notice something feels off before they can name it.

Low testosterone may show up as mental and physical changes long before major health issues develop.

Common signs in men include:
• Afternoon fatigue
• Reduced libido
• Difficulty building or maintaining muscle
• Irritability or low mood
• Trouble focusing or making decisions

Dr. Yang approaches men’s hormone therapy by looking beyond a single lab value. She evaluates how testosterone affects energy, stress response, sleep quality, mood, and physical performance.

Treatment options may include FDA approved injections, gels, or prescription creams, all carefully dosed and monitored for safety and long term effectiveness.

If you are noticing changes in focus, motivation, or stamina, hormone testing can provide useful answers. Treatment options may include FDA-approved injections, gels, or prescription creams, all carefully dosed and monitored for safety and long-term effectiveness. To learn more, schedule a consultation with Dr. Stephanie Yang.

01/09/2026

Free Virtual Class: Digestive Wellness with Ayurvedic Remedies

Join Dr. Anup for a virtual-only wellness session to support healthy digestion using time-tested Ayurvedic approaches.

In this class, you’ll learn:
• Therapeutic spices to improve digestion
• Simple home remedies & nourishing recipes
• Support for motility, bowel health, and inflammation
• Breathwork to reduce stress and support your gut

Date: January 24, 2026
Time: 1:30 PM Pacific
Location: Zoom (virtual only)
Cost: Free

Register here: https://forms.gle/3i76QKJvTQbrFuWV9

Learn from the comfort of home and take the first step toward better digestive wellness.

01/06/2026

Start 2026 with clarity, energy, and a stronger foundation for your health.

If last year felt heavier than it should have, your hormones may be part of the picture. Subtle shifts often appear before obvious symptoms and are easy to dismiss as stress or a busy season.

Early signs of hormonal imbalance can include:
• Low or inconsistent energy
• Brain fog or difficulty concentrating
• Irritability or lower stress tolerance
• Reduced motivation or drive
• Changes in mood or libido

Dr. Stephanie Yang, ND now offers expanded, personalized hormone therapy, including bioidentical testosterone for men and women when clinically appropriate. Care is always guided by detailed lab testing, symptom review, and ongoing monitoring.

Understanding your hormones can change how you move through your days, not just how you feel on paper.

Schedule a hormone assessment with Dr. Yang to start the year with clarity.

01/05/2026

Voting for Best of the South Sound closes today!

For 7 years in a row, this community has shown us incredible support, and it means more than we can say. We feel honored to care for our patients and to do this work every day.

If our clinic or massage therapy has made a difference for you, your vote today truly matters.

Please vote for:
• Puget Sound Family Health – Best Naturopath
• Mellissa Selander – Best Massage Therapist

Cast your vote here:
https://www.southsoundmag.com/bestofthesouthsound/vote/

Thank you for supporting local care 🤍

12/23/2025

As we head into the holidays, we’re sharing our upcoming office hours. Thank you for being part of our community, and we wish you a peaceful holiday season and a healthy start to the new year.

Holiday hours:
December 24, 2025: 9:00 AM–1:00 PM
December 25, 2025: Closed
December 26, 2025: Closed
December 31, 2025: 9:00 AM–1:00 PM
January 1, 2026: Closed
January 2, 2026: Open 9:00 AM–4:00 PM

12/22/2025

‘Tis the season to keep your blood sugar regulated. With all the holiday goodies, don’t forget to start your day with the Immune Support Breakfast Cereal. Complex carbohydrates keep your energy stable throughout the day and high fiber keeps digestion regular during schedule changes.

Small, consistent choices add up, especially during this time of year.

12/17/2025

For over seven years, we have been honored to be recognized in Best of the South Sound.

We remain grateful every day to do this work and to care for our patients.

If our clinic or massage therapy has supported you, your vote means so much to us.

Please vote for:
• Puget Sound Family Health for Best Naturopath
• Mellissa Selander for Best Massage Therapist

Voting link:
https://www.southsoundmag.com/bestofthesouthsound/vote/

Thank you for being part of our community.

Address

711 Court A Ste 100
Tacoma, WA
98402

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+12535038792

Website

http://www.pugetsoundfamilyhealth.org/psfh

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