Simply Hot Yoga Wellness Center

10/14/2025

🗓️ Don’t wait. Book now.

Our classes have been filling up fast and we want to make sure you get in. To make sure you have a spot, we highly encourage booking ahead!

Here’s what to know ⤵️
✨ Booking ahead guarantees your spot.

✨ If class is full, join the waitlist — spots open if there’s a cancellation or no-show.
✨ Walk-ins are welcome, but not guaranteed when classes are full. You’ll be added to the waitlist if the class is full. We will ask for you to wait in the lobby until all registered students have checked in to determine if there is space.
✨ Everyone must check in at the front desk before entering class. Please stay in line — we’ll check everyone in order of arrival.
✨ Can’t make it? Cancel at least 4 hours before class to avoid a late or no-show fee.

Our schedule is posted a month in advance, so you can plan and save your favorite classes early! 🙌

📲 View our schedule and reserve your spot at shywellness.com or in our SHY Wellness App.

10/10/2025

🔥 Get ready to Sculpt it Out (in a yoga kinda way 😉)!
🗓️ Sundays, October 12 & 26 | 5:30–6:30 PM

We’re bringing Yoga Sculpt to SHY this month with guest instructor Kalleigh — and she’s here to turn up the energy! 💥

This pop-up blends power yoga, weights, and heat for a full-body workout that challenges and empowers. Expect sweat, strength, and a whole lot of fun. 💪✨

Both Yoga and Barre/Sculpt packs + memberships apply — so grab your spot and join us for one (or both!) of these dynamic pop-ups. Drop in rate is $30.

🎟️ Sign up now at shywellness.com or through the SHY app.

10/07/2025

🔔 Yoga Sculpt Pop-Up Alert!
🗓️ Sunday October 12 & 26 | 5:30-6:30 PM

Join guest instructor Kalleigh for two energizing Yoga Sculpt pop-ups this month!

This dynamic class fuses power yoga + sculpt for a full-body workout in the heat — think yoga flow, weights, sweat and serious good vibes. 💪🧘‍♀️

This hybrid pop-up applies to both Yoga and Barre/Sculpt packs + memberships.

📲 Sign up at shywellness.com or on the SHY app.

10/06/2025

🗓️ 📣 Special Event 10/25

🌙 YINergy — Yin yoga, vibrational therapy bowls, and Reiki in harmony.

Join Ayanna + Whitney for a 90-minute immersive experience designed to restore your body and calm your mind. Supported yin postures, vibrational bowls placed directly on the body, and gentle Reiki touch come together to create a deep release through stillness and vibration.

🗓 Saturday, October 25
🕠 5:30 – 7:00 PM
💲 $55 | Early Bird $45, until 10/15
📍 Simply Hot Yoga Wellness Center
✨ Limited, spots available: 20
🧳Bring a mat, water and wear cozy clothes. Feel free to bring extra props, pillows or blankets for comfort.

Open to all levels. Come as you are and experience the grounding effects of stillness, sound, and gentle touch.

👉🏽Book your spot at shywellness.com or on our SHY app.

10/04/2025

Good morning, SHY Fam ☀️
Start your weekend strong with today’s instructor lineup — Crystal, Jaina, and Monica are here to bring the heat 🔥

Whether you’re craving a Sculpt class to build strength, a Power flow to move with intention, or a Yoga practice to find focus and balance — we’ve got you covered.

If you can’t make it in today, no worries — our doors are open 7 days a week with a full variety of classes to keep you moving, sweating, and feeling your best 💪y🧘🏾‍♀️

✨ Check out our schedule and make time for you this weekend!

10/03/2025

✨ Friday evenings at SHY just leveled up! ✨

Starting today, you can now kick off the weekend with Warm Sculpt at 4:30 PM with Bre, followed by Power Vinyasa at 6 PM with Jaina. Two incredible classes, one uplifting evening. 💪

We’re excited to expand our schedule and give you even more ways to move, sweat, and connect with your SHY community. Whether you’re looking to sculpt and strengthen or flow with power and grace, Friday nights just got a little better!

Who’s joining us? 🙌

📲 Book your spot at shywellness.com or on the SHY app.

10/03/2025

10/02/2025

✅ Day 1 of our 30-Day Challenge is officially in the books! Huge shoutout to everyone who showed up strong and got their first class done—you’re already on your way. 💪

Remember, the challenge is 30 classes by October 30. That doesn’t mean you have to come every single day—you can double up, triple up, or go all out if you dare. 😉 Those who complete all 30 will be automatically entered into our raffle, with one lucky winner selected at the end! 🎉

If 30 feels like too big of a leap right now, that’s okay. We still want you to join! Set a number that feels challenging and doable for you—20, 25, or somewhere in between. The point is to commit, stay consistent, and push yourself.

This is your challenge, your journey, and your chance to show yourself what you’re capable of. ✨

Let’s do this, SHY team! 🙌💥

09/29/2025

New SHY Instructor 📣

We are happy to announce Hannah has joined the SHY Family 🙌🏽

She first started practicing yoga in 2015. In 2018, she took her first Bikram Yoga class (known at SHY as Hatha). She immediately was hooked, knowing that this practice would help to heal her body from the inside out.
She learned consistent practice in the hot room helps you stay cool and regulated through life. Hannah completed Hot Hatha Yoga teacher training at Hot Yoga Institute. Hannah is excited to share this incredible practice with everyone as we continue to learn and grow together 🩷

Join Hannah Wednesday mornings at 9 am, in the hot room., for Hot Hatha. Check the schedule as she occasionally subs when needed.

Welcome to the family, Hannah!