Simply Hot Yoga Wellness Center

Home
United States
Tacoma, WA
Simply Hot Yoga Wellness Center

SHY Wellness is woman + BIPOC owned, Est. 2012. We offer Hot Hatha, Power Vinyasa, and Yin Yoga (unheated); Barre, Pilates + Sculpt (warm & unheated).
(296)

Private infrared saunas available. Register in advance for all offerings to guarantee your spot! At Simply Hot Yoga Wellness Center (SHY), we provide a variety of hot / warm yoga classes designed for students of all levels - from first time students to well seasoned yogis, there is something for everyone! We offer traditional Hatha, Power Vinyasa, and Fusion just to name a few. We also offer warm yoga classes such as Simply Yin. If you want to take your workout to the next level and burn a few extra calories, we offer Simply Sweat (yoga bootcamp) and Simply Sculpt (yoga with weights). We have a variety of yoga classes to fit everyone's needs. In addition to hot yoga, SHY offers an array of Wellness Services that EVERYONE will love! From infrared sauna heat therapy, private yoga instruction and personal training, you will have no choice but to feel rejuvenated! Last but not least, our studio offers a variety of Barre classes, including pilates barre and tabata barre! There is absolutely no reason to look any further, your journey to optimal health and wellness begins here at SHY!

03/26/2026

We’re feeling so grateful for another round of FIVE ⭐⭐⭐⭐⭐ reviews!

Thank you to our amazing community for your continued support and kind words — it truly means everything to us. This round of 5-star love featured:
✨ Power Vinyasa
✨ Vinyasa Sculpt
✨ Hot Hatha
✨ Warm Barre

A huge thank you to our incredible instructors and wonderful staff who keep our studio feeling warm, welcoming, and full of positive energy every single day 🙌🏽 👏🫶🏻

Haven’t tried a class yet? Come flow, sweat, and connect with us — we’d love to see you in the studio!

03/25/2026

✨ Did You Know SHY has infrared saunas? ✨

🔥 New to our sauna? Start here:
Get our Infrared Sauna Intro Special — 3 sessions for just $39!

At SHY, we offer infrared sauna sessions in two private, individual rooms—perfect for a quiet, personalized reset.

🧖‍♀️ Sessions are 60 minutes long and can be booked:
• Online
• In-studio
• Or by giving us a call

Availability is visible online, and sessions can be scheduled during class times.

💫 Returning guests:
Choose from drop-ins, punch cards, sauna memberships, or our all-inclusive membership (classes + sauna).

Top Benefits of Infrared Sauna:
• Detoxifies the body through deep sweat
• Supports muscle recovery & pain relief
• Boosts circulation
• Promotes relaxation & stress reduction
• May improve skin health

👉 Ready to feel the difference? Book your session today!

03/24/2026

Thank you for helping us keep SHY clean, welcoming, and ready for everyone who walks through our doors! 🫶🏽

A clean studio is a shared effort, and we love seeing you all take such great care of our space. Here are a few simple ways to continue supporting SHY:

✨ Use our sanitizer spray to wipe down your equipment and mat after class
– Sprays are located in the back of the big room and on the shelf in the SHY Barre
– Paper towels are always provided

✨ Keep equipment organized for the next class
– Stack blocks neatly
– Return weights to their proper place by size
– Hang bands and place smaller bands in their designated basket
– Stack sliders
– Return Pilates balls to their basket

✨ Sauna care
– Place the provided towel at the bottom of the sauna during your session to help absorb sweat
– After use, remove your towel and place it in the hamper for the SHY team to wash

It’s these small actions that make a big difference. Thank you for being part of what makes SHY such a clean and special place! 🙏🏽

03/23/2026

Happy Monday ✨

A new week means new goals, fresh energy, and new opportunities to grow. No matter where you’re starting from today, know that you’ll always be welcomed here with a warm smile and open arms.

This isn’t just a studio—it’s a community. A space where we support, uplift, and encourage each other every step of the way.

Set your intentions for the week, show up for yourself, and let’s make it count. We can’t wait to greet you at our doors 💛

03/20/2026

✨ A thoughtful testimonial spotlight from our SHY community ✨

This week, we’re highlighting Abagail 🤍 Her experience is such a sweet reminder of how important it is to take time for yourself — whether it’s a moms night out or simply a moment to reset.

Our Yin Yoga classes are designed to help you slow down, release tension, and ease into deep relaxation so you can feel restored for the week ahead. From the calming atmosphere to our welcoming team, it’s all about creating a space where you can truly unwind.

⬇️ Read Abagail’s full testimonial below:

———————

“Came here for a mom’s night out with fit4mom . Loved the experience, staff was friendly and helpful! We did the late night yin yoga — it was relaxing and a great experience, a great way to reset for the week. Overall would definitely recommend and plan to come back; also they have the cutest pup!”

———————

Moments like these are what make our community so special — connection, relaxation, and a little joy along the way. 🤍

Join us for Yin Yoga, or choose from our wide variety of classes, and experience it for yourself. View our full schedule and reserve your spot at shywellness.com or on our app.

03/19/2026

Ouhhh it’s time to “spill the tea” about SHY… ☕️✨

Did you know SHY offers complimentary tea 😱 IYKYK

Drop a ☕️ in the comments if you know about the SHY tea ⬇️

Our signature SHY tea is kind of a big deal. A warm, soothing herbal bangle spice blend that’s completely decaffeinated—made for slowing down, sinking in, and savoring the moment.

Whether you’re easing in before class or unwinding after, this complimentary cup is always here for you. Especially perfect after a hot or warm practice, hot tea helps gently rehydrate, supports digestion, and brings your body back to balance without shocking your system.

And during a restorative (unheated) class? It’s the coziest little companion—enhancing relaxation and helping you fully melt into your practice.

03/18/2026

Community is everything ✨

We loved having this group join us for Power Vinyasa this weekend. There’s nothing better than sharing a strong, sweaty flow and building connections on the mat.

Whether you come with a friend or show up solo, your SHY community is always here to support you 💛

03/17/2026

Our hearts are overflowing with gratitude as we celebrate another round of FIVE ⭐⭐⭐⭐⭐ reviews!

We are truly beyond thankful for our incredible community who continues to show up, share your experiences, and support our space. Your words mean more than we can express — they uplift us, inspire us, and help our studio continue to grow and thrive.

This round of 5-star love featured:
✨ Power Vinyasa
✨ Hot Hatha
✨ Warm Sculpt
✨ Warm Barre
✨ Unheated Barre
✨ Yin Yoga

From powerful, energizing flows to slow, grounding moments — we love seeing such a beautiful range of classes being felt, experienced, and appreciated. It’s a reflection of the intention, heart, and connection shared in every single class.

Endless appreciation for our passionate instructors and dedicated studio team who make the magic happen every day. And to our amazing community — thank you for being here, for supporting local, and for continuing to grow with us.

Words truly can’t express our gratitude 🙏🏽

03/16/2026

Happy Monday from SHY owner Monica and her dad 🫶🏽

Family is where so many dreams begin — but along the way, something beautiful happens. Your community, like the SHY community, starts to feel like family too.

The people who show up with support, offer encouragement, share kind words, and celebrate the wins right alongside you. That kind of community means everything, and we’re so grateful for ours.

Here’s to a new week and the people who make it all worthwhile.

If you want to join a strong community that supports one another, come visit us at SHY.

GratefulHeart

03/13/2026

Happy Friday, SHY fam! 🎉

You made it through another week, and that’s something to celebrate. Every early alarm, every drop of sweat, every moment you showed up for yourself—it all adds up. We’re proud of the work you’re putting in and the energy you bring to the studio every single day.

Now let’s kick off the weekend strong! 💪

We’ve got a wide variety of classes waiting for you, whether you’re looking to push your limits, reset your mind, or just move your body and feel good.

Spots fill quickly, so be sure to secure yours!
📲 Sign up on our website or through the SHY app and lock in your class.

Let’s keep the momentum going—see you in the studio! And you’ll see Crystal, Monica, Kalleigh and Jessica there too as they are all part of the SHY weekend crew🙌🏽

03/11/2026

Sweat happens… and that’s where a yogitoe comes in 💧

If your hands or feet start to slip during Hot Yoga, Vinyasa Sculpt, or our warm classes, a yogitoe mat towel can be a game changer.

✨ Why we love yogitoes:
• Sweat-activated grip that builds throughout your practice
• Maximum absorption for heated, high-intensity classes
• Anti-slip nubs that help keep the towel in place
• Creates a hygienic layer between you and your mat
• Machine-washable, quick-dry, and easy to toss in your bag

Designed to work with any yoga mat so you can stay grounded and focused—even when things get sweaty 🔥

We carry a variety of Manduka yogitoes at SHY, in our lobby. Ask the front desk if you have any questions and we can ring you up once you’ve selected the perfect towel for you.

03/09/2026

✨ Kicking off the week with a testimonial spotlight from our SHY community ✨

This week, we’re highlighting Jenn 🤍 Her experience captures the peaceful, restorative energy that makes our Yin classes so special.

Yin is all about slowing down, softening, and giving yourself space to truly unwind. And on Sundays our instructor Maggie pairs this with the calming vibrations of a sound bath, it becomes more than just a class — it’s a full reset for the body and mind.

Experiences like Jenn’s are a beautiful reminder of how powerful it can be to simply pause and receive.

⬇️ Read Jenn’s full testimonial below:

———————

“Such an amazing experience and such a beautiful studio with the most welcoming staff. I took Yin with Maggie on Sunday evening and it was the most relaxing Yin Yoga experience with a very special sound bath at the end. What a treat!”

———————

Moments of rest, connection, and deep relaxation are what our community is all about. We’re so grateful to share this space together. 🤍

Come join us at 7:30 pm on Wednesdays and Sundays for Yin Yoga. Reserve your spot and view our full schedule at shywellness.com or on our app.

Address

1812 S Mildred Street, Ste A
Tacoma, WA
98465

Telephone

+12539739642

Website

http://www.shywellness.com/, https://linktr.ee/shywellness

Alerts

Be the first to know and let us send you an email when Simply Hot Yoga Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simply Hot Yoga Wellness Center:

Shortcuts

Want your practice to be the top-listed Clinic in Tacoma?