Satiety Per Calorie

12/26/2025

What’s that? For Christmas you want the kind of brilliantly simple and gorgeously elegant interactive Satiety Per Calorie visualizer that only I could create? One that instantly explains the entire concept intuitively? Well ok—here you go! 😜

🙌🏼✨🎄🎁

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https://naiman.diet

12/09/2025

P:E readers just know this instinctively at this point. 🥲

12/07/2025

11/21/2025

More fitness photography behind the scenes with holding what is certainly the best plank anyone has ever seen. 👊🏼😁

[ FYI anyone can do this anywhere anytime for 🆓😬 ]

10/31/2025

I really had a lot of fun on this episode, sorry not sorry for so many rants in here. I went off on zero carb diets, diet religions, CGMs, and a whole bunch of other stuff. 😅

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman https://youtu.be/tYRAXfY-aw4?si=m4CEMClLZqHu5DYl via

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives...

10/11/2025

This podcast was a lot of fun. Check it out —

In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet ...

09/18/2025

https://youtu.be/9h2F1ybArO8?si=u0OUy8qrbq7BeWQv

I had a great talk with JJ Virgin 🙌🏼😁✨ — check it out on YouTube!

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"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only th...

09/16/2025

https://youtu.be/9_HXHD7oOqI?si=eM0E2SVta4W1FLxH
I had a really good talk with Heather from the podcast — check it out on YouTube!

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09/01/2025

https://youtu.be/Ezl4Bhfx_dQ?si=jE_Jr4NTBc8bh57c

New podcast — check it out! 🙌🏼😁✨

Professional Supplements for Wise Athletes (click to see the always discount) (https://us.fullscript.com/welcome/wiseathletes) Dr Ted Naiman Bio:Dr. Ted Naim...

08/25/2025

TRIFECTA VALIDATION

New study.

Self-reported food hedonic overeating is all about:

HIGH ENERGY DENSITY CARBS + FAT.

WORSE:
1. High energy density.
2. Fat.
3. Carbs.

BETTER:
1. Low energy density.
2. Fiber.
3. Protein.

NOT IMPORTANT:
1. Ultra-processed.
2. Carb-to-fat ratio.

Yes, I’ve been right all along. 😁

The hedonic trifecta is high energy density, fat, and carbs.

Protein, fiber, and water LOWER hedonics.

Refined fat and carbs RAISE hedonics.

Once these are accounted for, ultra-processing status or carb-to-fat ratio adds NO FURTHER VALUE.

SORRY NOT SORRY:

Carbs vs fat is a lateral move. 😑

Ultra-processing is only statistically associated with the trifecta combo — but beyond that it is not a helpful metric. 😑

NOVA classifications are feeble. 😑

08/09/2025

Pretty busy as a doc at a leading medical center, clinical faculty at a leading medical school, author of the best diet and exercise book ever [twice—link in bio lol], and co-creator of the coolest AI food-tracking app on earth [ Hava.co ].

But here’s my newest side gig:

ᶠᴵᵀᴺᴱᔆᔆ ᴾᴴᴼᵀᴼᴳᴿᴬᴾᴴʸ

👊🏼😁✨

I’m really just getting started, and I want to thank all of the amazing athletes featured here [tagged] for their patience with me as I level up! 🙏🏼🙏🏼🙏🏼

Also shoutout to some really awesome fitness photography mentorship from and all of the photographers over at 🙏🏼😁✨🙌🏼