Puget Sound Neurology & Integrative Headache Center

07/25/2025

You’re not imagining it many people report that changing weather patterns set off their migraines. But why does this happen? And what can you do about it?

In our article we explore the science behind weather related migraine triggers like:
☁️ Barometric pressure shifts
🔥 Heat and humidity
💨 Windy or stormy days
☀️ Bright sunlight

If you’ve noticed your migraines worsen with weather changes, this is a must-read.

For some people, weather changes or elements can trigger migraines. Discover more about this trigger and how to find relief.

07/23/2025

If you live with chronic migraine, you’ve probably heard mixed messages about exercise. The good news? When done right, physical activity might help reduce migraine frequency and severity! This article explores how movement like walking, yoga, or even tai chi can help and what to watch out for when building a routine. https://www.webmd.com/migraines-headaches/exercise-chronic-migraine

07/21/2025

At the Integrative Headache Center at Puget Sound Neurology in Tacoma, WA, we take a comprehensive approach to treating migraines and chronic headaches, offering personalized care that includes trigger management, preventative therapies, and lifestyle support because you deserve more than just symptom relief. Call (253) 284-4488 to schedule your consultation and take the first step toward lasting relief.

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

07/17/2025

Did you know your diet might play a role in managing migraine attacks? This article breaks down which foods and drinks could help, which ones to avoid, and how to track your personal triggers. It even explores different diet plans like keto and plant-based options that may reduce migraine frequency.

Here’s a close look at what foods are beneficial or harmful when you want to prevent migraine attacks.

07/15/2025

Food reactions can be hidden migraine triggers and finding them isn't always easy. That’s where we come in.

Through personalized nutrition counseling and testing, we help patients identify the foods and chemicals that may be fueling their migraines. Using a scientific approach, we offer:

🔬 Blood testing for food sensitivities
📝 Custom elimination and restoration diet plans
🍽️ Meal planning and supplement support

Located in Tacoma, WA, our team is committed to honest, accurate, and research-backed care. Relief could be just one consultation away.

Puget Sound Neurology provides nutrition counseling by registered dietitians in Tacoma, WA. Call today to schedule an appointment.

07/11/2025

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.
Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

07/09/2025

Are you living with migraines but unsure whether they’re episodic or chronic?

Understanding the key differences between chronic and episodic migraines is essential for finding the most effective treatment. In our latest article, we break down what sets them apart, common triggers, and the most up-to-date treatment options available including medications, Botox injections, nerve blocks, and more.

Migraines can be debilitating, affecting daily life and productivity. However, not all migraines are the same. They are generally classified into two main types: chronic and episodic. Understanding the differences between these two can help individuals manage their symptoms better and seek appropria...

07/07/2025

Discover the benefits of a personalized fitness assessment and exercise prescription at Puget Sound Neurology in Tacoma, WA, where Dr. Adrienne McNamara an ACSM certified Exercise Physiologist and Brain Health Trainer works one-on-one with patients to create tailored fitness plans that support brain, bone, and overall health.

Call (253) 284-4488 to schedule your appointment today.

Puget Sound Neurology provides Fitness Assessments & Exercise Prescriptions in Tacoma, WA. Call today to schedule an appointment.

07/04/2025

🎆 Happy 4th of July from all of us at Puget Sound Neurology! 🎇

As we celebrate freedom and independence today, we’re reminded that taking control of your health is one of the greatest freedoms you can have. Whether it’s managing migraines, movement disorders, or neurological wellness, we’re here to support your journey mind, body, and lifestyle.

Enjoy the fireworks safely and be well!

07/02/2025

Migraines and headaches come in many forms and we treat them all. At the Integrative Headache Center at Puget Sound Neurology, our specialists are experienced in managing:
🧠 Chronic & Episodic Migraine
🌙 Menstrual Headaches
⏱️ Cluster Headaches
⚡ Trigeminal Neuralgia
💥 Post-Traumatic Headaches
📆 New Daily Persistent Headaches
💼 Tension-Type Headaches

You don’t have to navigate your headache journey alone. Let us help you regain control and improve your quality of life.

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

06/26/2025

Living with migraines can be challenging but did you know there are home remedies that may help ease symptoms and reduce attacks? From scalp massages to hydration and mindful sleep habits, small lifestyle changes can make a difference alongside your prescribed treatment.

Check out this helpful article that reviews safe and effective migraine home remedies and always consult your doctor before trying new strategies.

Learn more about the home remedies that can help manage migraine symptoms, provide relief and prepare for attacks. Treatment and medication prescribed by your...