Puget Sound Neurology & Integrative Headache Center

10/31/2025

🎃 Happy Halloween from all of us at Puget Sound Neurology & Integrative Headache Center! While you enjoy the treats and festivities, remember to take care of your brain and overall health. Avoiding headache triggers, staying hydrated, and managing stress can help make your Halloween fun and headache-free!

10/28/2025

Struggling with chronic headaches or migraines? At the Integrative Headache Center at Puget Sound Neurology in Tacoma, WA, we believe headaches shouldn’t control your life. Our team takes a comprehensive, individualized approach combining detailed health assessments, trigger management, preventative therapies, and lifestyle guidance to help you regain control. 🌿

From episodic migraines to trigeminal neuralgia, we treat a wide range of headache conditions with compassion and expertise. Don’t just survive, thrive!

📞 Schedule your consultation today: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

10/23/2025

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.
Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

10/21/2025

Looking to bring expert knowledge on neurological health to your community or organization? Our providers at Puget Sound Neurology & Integrative Headache Center are skilled public speakers, offering presentations on a variety of topics, including:

✨ Migraine prevention and treatment
🧠 Parkinson’s disease diagnosis and care
💪 Benefits of physical exercise for the brain and body
🎯 Movement disorders and treatment options
💉 Medical uses of Botulinum toxins (Botox, Myobloc, Dysport, Xeomin)

We can tailor talks for medical audiences or the general public, and even include dance demonstrations by Joan and Pat Hogan to explore the benefits of movement for mind and body.

📞 Call our office today to arrange a speaking engagement!

All of our providers are skilled public speakers and available for community or medical education Please call our office for more details.

10/16/2025

🌟 Spotlight on Joan Hogan, RD 🌟
With over 30 years of experience as a Registered Dietitian, Joan Hogan specializes in helping patients improve quality of life through personalized nutrition counseling. Recognizing that medication alone doesn’t always provide full relief, Joan combines medical nutrition therapy with her expertise in food and additive sensitivity testing to support patients managing migraines, chronic pain, and other health conditions.

Outside the clinic, Joan stays active competing in triathlons and enjoying ballroom dancing, reflecting the balance she brings to her patients’ lives.

📞 Call today to schedule a consultation with Joan: (253) 284-4488. New patients welcome!

10/14/2025

Did you know that tracking your migraines can help you manage pain, identify triggers, and even improve your treatment? Our article, explains why keeping a migraine diary whether on paper or using an app can make a real difference.

Learn how logging your headache intensity, duration, triggers, and symptoms can help you and your Puget Sound Neurology team make informed decisions about your care.

Keeping a migraine diary is very beneficial in helping an individual discover their triggers and find the best treatments.

10/10/2025

Struggling with migraines that just won’t go away? Your diet may be a key piece of the puzzle. 🥗💡

At Puget Sound Neurology, our certified migraine dietitian, Joan B. Hogan, RD, CD, helps identify food and chemical triggers that could be worsening your headaches. Through comprehensive nutrition counseling, we provide:

🍎 Blood testing for reactions to 150+ foods and chemicals
🥗 Personalized elimination diets to reduce migraine frequency and severity
📋 Menu planning, recipes, and supplement recommendations
⚡ Intervention strategies to prevent inflammatory and non-inflammatory triggers

Take control of your migraines and your health today!
📞 Call (253) 284-4488

Puget Sound Neurology provides nutrition counseling by registered dietitians in Tacoma, WA. Call today to schedule an appointment.

10/06/2025

Take control of your health with personalized fitness assessments and exercise prescriptions at Puget Sound Neurology in Tacoma! Dr. Adrienne McNamara, ACSM-certified Exercise Physiologist and Brain Health Trainer, creates tailored programs to help you improve strength, balance, brain health, and overall well-being.

📞 Call 253-284-4488 to schedule your consultation today!

Puget Sound Neurology provides Fitness Assessments & Exercise Prescriptions in Tacoma, WA. Call today to schedule an appointment.

10/03/2025

Don’t let headaches control your life! At Puget Sound Neurology’s Integrative Headache Center in Tacoma, WA, we take a comprehensive approach to help you manage migraines and chronic headaches. From trigger identification to preventative therapies and lifestyle guidance, our team works with you to create a personalized plan so you can thrive not just survive.

📞 Call (253) 284-4488 to schedule your consultation today!

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

10/01/2025

Discover the difference at Puget Sound Neurology & Integrative Headache Center! Our team is committed to providing compassionate, patient-centered care for migraines, movement disorders, and other neurological conditions. We take the time to understand your unique needs, combining advanced medical therapies with lifestyle guidance to improve your quality of life.

📞 New patients can request an appointment today! Existing patients can use our patient portal.

Puget Sound Neurology provides neurologic care for migraines & movement disorders in Tacoma, WA. Call today to schedule an appointment.

09/26/2025

Did you know certain foods could trigger migraines? From chocolate and caffeine to aged cheeses and cured meats, some common foods may contribute to migraine attacks in sensitive individuals.

Understanding potential triggers and healthier alternatives can help reduce the frequency and severity of migraines. Combined with lifestyle changes and preventive strategies, managing migraines becomes more achievable.

📖 Read the full article today.

Avoiding food items that commonly trigger migraine attacks may help you lower your own risk of experiencing migraine symptoms. Here's a look at 10 foods to steer clear of.