Puget Sound Neurology & Integrative Headache Center

12/16/2025

🌸 Menopause and migraines: what’s the connection?

Many women notice changes in their migraine patterns as they approach menopause. Hormonal shifts, particularly drops in estrogen, can make headaches more frequent or intense—but relief is possible! From lifestyle adjustments to medications and innovative devices, there are options to help manage your migraines.

Learn more about treatments and strategies here:

12/12/2025

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

12/10/2025

Migraines don’t pause when you’re on the job but there are ways to manage them. 💼💥

Our latest article, “5 Ways to Manage a Migraine at Work,” offers practical strategies to help you stay productive while protecting your health.

Learn how to:
✔️ Reduce light and screen triggers
✔️ Stay ahead of symptoms with smart habits
✔️ Communicate your needs at work
✔️ Build a plan for sudden attacks
✔️ Lower stress and protect your well-being

👉 Read the full article to take control of your workday.

Migraines can affect you at the most inconvenient times, including during work. Discover some ways to help keep symptoms manageable.

12/08/2025

🌿 Can your diet help prevent migraines?

Migraines affect millions worldwide, but did you know certain foods might reduce the frequency of attacks? From dark leafy greens to ginger, an anti-inflammatory diet could be part of your migraine management plan. 🍎🥦

Read more about dietary strategies, potential triggers, and tips for working with your healthcare provider here:

Following a migraine diet, staying hydrated, focussing on key foods, and decreasing hunger may help to prevent and manage migraine symptoms.

12/05/2025

🌟 Team Spotlight: Adrienne McNamara, PhD 🌟

Meet Dr. Adrienne McNamara, our Balance Disorder Specialist here in Tacoma! With a doctorate in Exercise and Sports Science and certifications from the American College of Sports Medicine, Dr. McNamara combines her expertise in exercise physiology and nutrition to help patients improve balance, bone health, and overall wellness. 💪

Passionate about the medicinal benefits of exercise, she also brings a personal perspective as a type 1 diabetic athlete. Whether you’re looking for comprehensive fitness assessments or personalized exercise counseling, Dr. McNamara is here to guide you on your wellness journey.

📞 Call to request an appointment today!

Adrienne McNamara, PhD has extensive experience teaching exercise science and wellness concepts to individuals of all ages in Tacoma, WA.

12/03/2025

Take control of your headaches don’t let them control you! At Puget Sound Neurology’s Integrative Headache Center, our team in Tacoma, WA, specializes in comprehensive care for all types of headaches, including migraines, cluster headaches, tension headaches, and more.

Through detailed evaluations, trigger management, lifestyle guidance, and personalized treatment plans, we help you not just survive but thrive.

📞 Schedule your consultation today: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

12/01/2025

🌟 At Puget Sound Neurology, we believe every patient deserves care that’s personalized, compassionate, and comprehensive. Our team takes the time to understand your unique neurological needs whether it’s migraines, movement disorders, or other neurological concerns. We combine advanced medical therapies with lifestyle guidance, helping you achieve the best possible quality of life.

📞 New patients can call to request an appointment today! Existing patients can schedule through our portal.

Puget Sound Neurology provides neurologic care for migraines & movement disorders in Tacoma, WA. Call today to schedule an appointment.

11/27/2025

🧡 Happy Thanksgiving from Puget Sound Neurology & Integrative Headache Center!
This season, we’re grateful for the trust our patients place in us and for the opportunity to provide compassionate, comprehensive neurological care every day.

Our dedicated team wishes you and your loved ones a day filled with warmth, gratitude, and good health.

🦃 Happy Thanksgiving!

11/26/2025

Some headache symptoms can signal something much more serious and knowing when to seek emergency care could make all the difference.

In our article, our team at Puget Sound Neurology explains key warning signs to watch for, including:
⚠️ Sudden, severe pain that peaks instantly
⚠️ Confusion, vision changes, or difficulty speaking
⚠️ Weakness or numbness on one side of the body

🧠 Don’t ignore what’s out of the ordinary.

At Puget Sound Neurology we have a dedicated team of headache specialists who are trained in treating migraines. Contact us today.

11/24/2025

🎄 The holidays are full of joy and potential migraine triggers.

From festive foods and strong seasonal scents to stress and disrupted routines, it’s easy for migraines to strike during the most wonderful time of the year.

The article offers practical tips to help you:
✅ Avoid common migraine triggers
✅ Manage stress and sleep
✅ Stay hydrated and nourished
✅ Keep your medications handy

✨ Enjoy a headache-free holiday season!

Follow these 10 tips to decrease the frequency of your headaches and help keep your holiday season bright.

11/21/2025

If chronic headaches are impacting your life, it’s time to find answers that last. The Integrative Headache Center at Puget Sound Neurology offers a unique, whole-person approach to headache management.

Our care includes:
✔️ In-depth health and symptom history
✔️ Trigger identification and management
✔️ Preventative and abortive therapies
✔️ Non-medication treatment devices
✔️ Lifestyle guidance for nutrition and exercise
✔️ Ongoing support for breakthrough pain

Our expert team partners with you to uncover the root causes of your headaches and design a personalized plan to reduce frequency and intensity.

📅 Don’t wait—call (253) 284-4488 to schedule your consultation today.

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.