Puget Sound Neurology & Integrative Headache Center

03/30/2026

👩‍⚕️🧠 Happy National Doctors’ Day!

Today, we honor the incredible dedication of our physicians and care team at Puget Sound Neurology & Integrative Headache Center. From Dr. Patrick Hogan to our nurse practitioners and specialists, each provider approaches every patient with compassion, dignity, and personalized care.

Thank you for your commitment to helping patients live healthier, headache-free lives!

03/27/2026

🍫☕🍷 Did you know that some of your favorite foods and drinks could be triggering migraine attacks? From caffeine and chocolate to red wine and aged cheeses, certain foods may contribute to headaches for some individuals.

Learn more about the 9 common migraine trigger foods—and possible alternatives—and take steps toward better headache management.

Avoiding food items that commonly trigger migraine attacks may help you lower your own risk of experiencing migraine symptoms. Here's a look at 10 foods to steer clear of.

03/25/2026

Migraines and chronic headaches can impact every part of your life—but they don’t have to.

At Puget Sound Neurology’s Integrative Headache Center in Tacoma, WA, our specialists take a comprehensive approach to care:
📝 Detailed health history and trigger identification
💊 Preventive and abortive therapies
🛠️ Non-medication devices and procedures
🥗🏃 Lifestyle guidance, including nutrition and exercise

Take control of your headaches so they no longer control you.
📞 Call today to schedule your consultation: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

03/23/2026

👀👂👃 Migraines impact more than just your head—they affect your senses.

From light and sound sensitivity to heightened smell and even touch, migraines can trigger sensory overload that makes everyday life difficult. Understanding these effects can help you manage attacks and prevent triggers.

📖 Read our full article to learn how migraines affect your senses and what you can do to find relief:

External stimuli like loud noises and strong odors cause migraine sensory overload, affecting your sense of touch, smell, vision, and hearing. Learn how migraines affect your senses and how to manage related symptoms.

03/20/2026

Happy First Day of Spring! 🌷 While many people look forward to warmer weather and longer days, seasonal changes can sometimes trigger migraines.

Shifts in barometric pressure, temperature, humidity, and sunlight can all play a role in migraine attacks for some individuals. Understanding these triggers can help you prepare and better manage symptoms.

📖 Learn more about seasonal migraine triggers and helpful prevention tips in our article:

03/17/2026

Happy St. Patrick’s Day from Puget Sound Neurology & Integrative Headache Center! 🍀

While you’re celebrating today, remember that simple healthy habits can help keep headaches and migraines at bay. Staying hydrated, managing stress, and getting enough rest can make a big difference in preventing headache triggers.

Wishing you a safe, happy, and healthy St. Patrick’s Day! 💚

03/12/2026

Did you know that certain home remedies and lifestyle habits may help manage migraine symptoms? While medical treatments prescribed by your doctor are essential, simple steps like staying hydrated, improving sleep habits, and reducing light exposure may also provide relief.

Learning how to recognize triggers and manage symptoms at home can help make migraine attacks more manageable.

📖 Read this helpful article to learn more about migraine home remedies and strategies for relief:

Learn more about the home remedies that can help manage migraine symptoms, provide relief and prepare for attacks. Treatment and medication prescribed by your...

03/10/2026

During Patient Safety Awareness Week, Puget Sound Neurology & Integrative Headache Center is proud to reaffirm our commitment to providing safe, high-quality neurological care for every patient.

Patient safety is at the heart of everything we do—from accurate diagnosis and personalized treatment plans to clear communication and ongoing monitoring. Our goal is to ensure you feel informed, supported, and confident in your care.

Your health and safety will always be our top priority.

03/06/2026

Migraines can last anywhere from a few hours to three days, and in rare cases, even longer with severe attacks called status migrainosus. 😣

Triggers like alcohol, dehydration, stress, bright lights, and hormonal changes can influence how long your migraine lasts. Understanding these factors is key to managing your symptoms and taking control of your life.

📖 Learn more about migraine duration, how to shorten attacks, and when to seek care in this comprehensive article:

Migraines last anywhere between four and 72 hours to days, depending on the intensity of symptoms. Learn how long acute and chronic migraines last.

03/05/2026

Are migraines or chronic headaches taking over your life? 😣

At the Integrative Headache Center at Puget Sound Neurology in Tacoma, WA, our mission is to empower you to take control—so headaches no longer control you.

✨ What we offer:
📝 Personalized treatment plans
🎯 Trigger identification & management
💊 Preventive & abortive therapies
🥗 Lifestyle guidance (nutrition, exercise)

Take the first step toward a headache-free life. 🌟
📞 Call (253) 284-4488 to schedule your consultation today!

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

02/27/2026

Migraines and chronic headaches can take over your daily life but they don’t have to.

At the Integrative Headache Center at Puget Sound Neurology, our mission is to empower you to take control of your headaches, so they no longer control you.

We take a comprehensive, team-based approach to headache care, working closely with you to find solutions tailored to your unique condition so you can move beyond surviving and start thriving.

📍 Tacoma, WA
📞 Call (253) 284-4488 to schedule your consultation

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

02/24/2026

Trouble concentrating. Forgetting words. Losing your train of thought.

If you experience migraines, what feels like “brain fog” may be more than just a bad day. Our article explains why cognitive symptoms can occur before, during, and after a migraine and what you can do about it.

👉 Read the full article from Puget Sound Neurology to better understand this common migraine symptom.

Brain fog is one of the many unfortunate side effects of migraines. Discover more about migraines and brain fog here.