Puget Sound Neurology & Integrative Headache Center

02/06/2026

Migraines don’t clock out just because you’re at work.

If you experience migraine symptoms during the workday, knowing how to manage them can make a meaningful difference. Our article shares practical strategies to help reduce triggers, protect your productivity, and advocate for your needs.

👉 Read the full article from Puget Sound Neurology to learn how to better navigate migraines on the job.

Migraines can affect you at the most inconvenient times, including during work. Discover some ways to help keep symptoms manageable.

02/04/2026

💭 Migraines don’t just bring pain—they can also cause “brain fog,” making it hard to think, plan, or focus.

Understanding strategies to manage this cognitive effect can make a big difference.

📝 Explore 10 practical tips to help ease migraine brain fog:

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ways to manage this issue.

02/02/2026

That migraine feels worse than usual and now you’re wondering if it’s time to go to the ER.

Knowing the difference between a severe migraine and a medical emergency can be critical. Our article, explains the warning signs you should never ignore and when it’s appropriate to seek urgent care.

👉 Read the full article from Puget Sound Neurology to stay informed and prepared.

At Puget Sound Neurology we have a dedicated team of headache specialists who are trained in treating migraines. Contact us today.

01/30/2026

Imagine a life where headaches don’t dictate your day. At Puget Sound Neurology’s Integrative Headache Center, we help patients in Tacoma, WA, identify triggers, manage symptoms, and find long-term relief.

From migraines to tension headaches and cluster headaches, our team offers a comprehensive, personalized approach so you can reclaim your life.

📞 Call to schedule your consultation: (253) 284-4488

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

01/28/2026

Did you know Botox does far more than smooth wrinkles? 💡 At Puget Sound Neurology, our latest article breaks down how Botulinum Toxin is a recommended first-line treatment for Cervical Dystonia a painful movement disorder that causes involuntary neck spasms.

Learn how Botox works, what symptoms to watch for, and why timely treatment can make such a difference.

The American Academy of Neurology recommends Botox as a first line treatment for Cervical Dystonia. Contact us today to learn more.

01/26/2026

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

01/23/2026

Managing migraines starts with a plan

Migraines aren’t just headaches they’re complex neurological events that can disrupt your life. Simple steps like applying a cold compress, staying hydrated, or resting in a quiet, dark room can make a real difference.

Discover 12 effective strategies for migraine relief and learn how to take control of your symptoms:

Try these strategies that can help treat migraine pain early and prevent it from getting worse — or even help prevent migraine altogether.

01/21/2026

At Puget Sound Neurology, we know that living with migraines or movement disorders can be challenging. That’s why our providers spend the time to truly listen and understand your condition. We integrate lifestyle considerations like nutrition and exercise with advanced medical treatments to optimize your health and well-being.

💬 Ready to take the next step in your neurological care? Call us today to schedule your appointment!

Puget Sound Neurology provides neurologic care for migraines & movement disorders in Tacoma, WA. Call today to schedule an appointment.

01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr., a leader who inspired change, equality, and hope. At Puget Sound Neurology & Integrative Headache Center, we are committed to caring for our community with compassion, respect, and dedication values Dr. King exemplified every day.

01/15/2026

Headaches are common but when they become frequent, more intense, or stop responding to medication, it may be time to see a specialist. Our article breaks down when to seek care from a neurologist or headache specialist and why early evaluation matters.

If you’ve been wondering whether your headaches need more attention, this is the article to read.

👉 Click to learn more!

Suffering from chronic headaches or migraines? It may be time to schedule a visit with Puget Sound Neurology. Here's what you should know.

01/13/2026

🌟 Team Spotlight: Meg Wildes, DNP, ARNP, FNP-BC, AQH 🌟

Meet Meg Wildes, our Migraine and Headache Specialist in Tacoma! With a doctorate in nursing practice and advanced qualifications in headache medicine, Meg combines medical expertise with a holistic approach to care. She partners with patients to manage migraines through lifestyle strategies and medical interventions tailored to each individual.

From her early nursing work at Johns Hopkins to her focus on chronic pain and neurology, Meg brings years of experience and a passion for patient-centered care.

📞 Call to request an appointment today!