Tacoma Rolfer - Christopher Horan

05/06/2025

Ready to meet the best you? Let's schedule a discovery session. In the meantime - 3 Pro Tips :)
1. Try to move 7 days per week.
2. Hydrate – try to drink half your body weight in ounces per day.
3. Improve your sleep hygiene (no screen time 1hr before bed).
More details here in my blog post on Mind-Body Health Tips: https://bit.ly/horan-health-tips

04/27/2025

Are you ready to take charge of your health? YOU can make the difference! Let's get a discovery session on the books.
Learn more about my practice at horanholistichealth.com:
https://bit.ly/holisticnutritionFxN

04/23/2025

Back in April 2021, I posted a blog about whole-body health maintenance[https://bit.ly/3vnHLrh]. Nothing's changed about that! (Plus, my holistic health offerings grew to include Functional Nutrition counseling.) Schedule your or session today via my website.
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04/04/2025

When your hip, pelvis, or low back hurts, what should you do? Well, the pelvis has a lot riding on it, literally. In fact, I think that my recent "deep dive" class into pelvic biomechanics could help me find new ways to ease pain. Ready for relief? Schedule your now! https://bit.ly/2V3Cfvd
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03/24/2025

Remember! Save on Supplements when you order through my Fullscript portal. 💊💚 https://bit.ly/saveonsupplements

03/12/2025

Why is zinc so important? It's an essential micronutrient. And 70% of the world's population is below optimal levels. Zinc deficiency negatively affects libido, immune health, the ability to retain muscle mass, and other crucial bodily functions. Read my blog to learn:

How improving your zinc status can help you feel better every day
How to know if you're deficient
How to improve your zinc status through food or supplements

Ready to improve your overall health? Contact me today - https://horanrolfing.com/contact/

12/20/2024

Did you know that going "Hands Free" when getting up or sitting down can help reduce low back pain & improve stability? Here's how/why: https://horanrolfing.com/want-less-back-pain-go-hands-free/
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12/02/2024

Check out this Workplace Ergonomics video... and take care of your body whether working from home or in the office.
https://youtu.be/6T3Lbdy_LB0
(plus learn more re ergonomics - To Sit or Stand? - on the blog (https://horanrolfing.com/to-sit-or-to-stand-that-is-the-question-thoughts-on-workplace-ergonomics/)

Christopher explains and demonstrates how to set yourself up for healthy workplace ergonomics. What's your favorite tip?

11/05/2024

Tips for Post Rolfing, Acupuncture, Massage, Chiropractic, or Osteopathy: The best actions will be to follow up those sessions with mindful movement. Yes, continue to do movements that your body is used to doing, like walking, squatting, grabbing things out of drawers and cupboards, and using stairs. *But the key is to do them mindfully.*
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Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises t

10/15/2024

Because I'm a certified Rolfer, I'm often asked about workplace ergonomics; specifically, what the best workplace set up should be. I pulled together a list of basics that I recommend if you’re going to be in front of a computer for more than one hour on any given workday. Let me know which ones you find work best for you!

Healthy workplace ergonomics practices are something I'm asked about regularly. As a certified Rolfer, I

06/17/2024

CoQ10 Need to Knows!
• Strong antioxidant that helps fight free radicals and helps maintain cell membranes in the heart
• Plays a key role in the heart’s energetic needs
• Has an anti-inflammatory effect for cardiovascular processes
• Lowers blood pressure by helping the artery and vein walls relax
• Improves the heart’s contractile force as well as oxygen utilization.

Check out my supplement use tips /1 & take advantage of discounts via my Fullscript portal /2.
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06/03/2024

How's your ankle health? : The number one predictor of lower body injury is lack of range of motion at the ankle? : If active, healthy aging is a priority, is a great way to maximize your ankle flexibility while also reducing your injury risk. Schedule your Rolfing session(s) here today: https://bit.ly/2V3Cfvd
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