Tacoma Rolfer - Christopher Horan

10/21/2025

Thanks so much, Andrew Ybarra, for the great Google Review for the Bellevue Location of Horan Holistic Health/Rolfing. Glad to be able to give you that "lift"!
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10/20/2025

Appreciate the kind words, Scott Bellamy! Google review: "My first experience with Rolfing was with Christopher and I am very impressed both with the results, and with Christopher as a therapist. In six weekly sessions he was able to markedly straighten my postural alignment, producing a significant reduction in neck and shoulder pain/stiffness symptoms, and a noticeable improvement in mobility in everyday activities and in sports. Christopher empowers his clients to own their treatment. He is clearly passionate about his work; always happy to explain what he is doing and why, and always providing clear recommendations for home treatment and lifestyle changes that will ensure the improvement lasts. I was pleasantly surprised that his manipulations were not at all strenuous or painful, yet in six week produced more noticeable results than several months of physiotherapy and chiropractic. I highly recommend Christopher and his work." - (Bellevue location, Horan Holistic Health)

09/11/2025

Christopher’s “Easy 3” Mind-Body Health Tips
🚴‍♀️ Try to move 7 days per week. Whether it’s walking 10 minutes per day, doing a few sun 🧘‍♀️salutation cycles each morning, 50 bodyweight squats, jumping rope for 5 minutes, 10 sprints, 50 pushups, or a combination of all of them. Just move each day, consistently and mindfully. Two keys for success are to 1) make the goal small to start with, and 2) build specific non-negotiable time slots into your calendar.
🫗 Hydrate – try to drink half your body weight in ounces per day. If you weigh 150lbs, then drink 75oz of water per day. (Not coffee, tea, sodas, or fruit juice.) Use a cup or bottle that helps track intake easily.
💤 Improve your sleep hygiene. Go to bed at the same time every day and expose yourself to the sun or bright lights immediately upon waking. After your evening meal, keep lights as dim as possible, with zero electronics or lights on in the bedroom while sleeping. Remember: No screen time within 1 hour of sleep, and no food within 3 hours of bedtime.
Schedule your session with me today to learn more! Link in bio...

05/06/2025

Ready to meet the best you? Let's schedule a discovery session. In the meantime - 3 Pro Tips :)
1. Try to move 7 days per week.
2. Hydrate – try to drink half your body weight in ounces per day.
3. Improve your sleep hygiene (no screen time 1hr before bed).
More details here in my blog post on Mind-Body Health Tips: https://bit.ly/horan-health-tips

04/27/2025

Are you ready to take charge of your health? YOU can make the difference! Let's get a discovery session on the books.
Learn more about my practice at horanholistichealth.com:
https://bit.ly/holisticnutritionFxN

04/23/2025

Back in April 2021, I posted a blog about whole-body health maintenance[https://bit.ly/3vnHLrh]. Nothing's changed about that! (Plus, my holistic health offerings grew to include Functional Nutrition counseling.) Schedule your or session today via my website.
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04/04/2025

When your hip, pelvis, or low back hurts, what should you do? Well, the pelvis has a lot riding on it, literally. In fact, I think that my recent "deep dive" class into pelvic biomechanics could help me find new ways to ease pain. Ready for relief? Schedule your now! https://bit.ly/2V3Cfvd
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03/24/2025

Remember! Save on Supplements when you order through my Fullscript portal. 💊💚 https://bit.ly/saveonsupplements

03/12/2025

Why is zinc so important? It's an essential micronutrient. And 70% of the world's population is below optimal levels. Zinc deficiency negatively affects libido, immune health, the ability to retain muscle mass, and other crucial bodily functions. Read my blog to learn:

How improving your zinc status can help you feel better every day
How to know if you're deficient
How to improve your zinc status through food or supplements

Ready to improve your overall health? Contact me today - https://horanrolfing.com/contact/

12/20/2024

Did you know that going "Hands Free" when getting up or sitting down can help reduce low back pain & improve stability? Here's how/why: https://horanrolfing.com/want-less-back-pain-go-hands-free/
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12/02/2024

Check out this Workplace Ergonomics video... and take care of your body whether working from home or in the office.
https://youtu.be/6T3Lbdy_LB0
(plus learn more re ergonomics - To Sit or Stand? - on the blog (https://horanrolfing.com/to-sit-or-to-stand-that-is-the-question-thoughts-on-workplace-ergonomics/)

Christopher explains and demonstrates how to set yourself up for healthy workplace ergonomics. What's your favorite tip?

11/05/2024

Tips for Post Rolfing, Acupuncture, Massage, Chiropractic, or Osteopathy: The best actions will be to follow up those sessions with mindful movement. Yes, continue to do movements that your body is used to doing, like walking, squatting, grabbing things out of drawers and cupboards, and using stairs. *But the key is to do them mindfully.*
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Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises t