Your Mindful MFT

09/05/2025

September Monthly Newsletter

Supporting your emotional well-being, one mindful moment at a time.

08/04/2025

Welcome to Your Mindful Monthly Newsletter! This monthly newsletter is designed to support your therapy journey with helpful resources, relationship insights, and tools for emotional wellness. Each issue includes:

* Education on mental health and relationships
* Tips to deepen connection and communication
* Mindfulness and self-care strategies
* Practice updates and reminders

Whether you're a current client or simply curious about therapy, you're welcome here.

https://yourmindfulmft.com/so/47PXV3QCB?languageTag=en

04/30/2025

So excited about my beautiful new therapy space! Now offering in person sessions in University Place. You can book a free consultation at www.yourmindfulmft.com

04/14/2025

I'm excited to announce that I will be starting in-person therapy sessions starting in May in University Place. You can book a free discovery call here: https://alicia-barrett.clientsecure.me/

03/07/2025

Alicia Barrett, Marriage & Family Therapist Associate, Gig Harbor, WA, 98335, (253) 453-5258, My passion is supporting couples in rebuilding connection and communication and helping individuals navigate life’s challenges with more ease and presence. With a background in business leadership, I also...

02/27/2025

If you need a meditation timeout, here are some free ones that might help 🥰 www.yourmindfulmft.com/free-meditations

02/21/2025

Welcome to Mindful Couples and Family Therapy. I’m so glad you’re here! This page will share educational content about mental health and relationship health and should not be mistaken for professional advice.

02/21/2025

Welcome to Mindful Couples and Family Therapy. I’m so glad you’re here! This will be a page to share educational content about mental health and healthy relationships.