Your Mindful MFT

05/10/2026

Most arguments are surface-level.

But underneath, there’s usually a need:
to feel heard, safe, important, or connected.

When you can start naming the need instead of the frustration,
everything begins to shift.

Save this to come back to.

"This content is for educational and informational purposes only and does not constitute therapy, clinical advice, or a therapeutic relationship. If you're struggling, please reach out to a licensed mental health professional."

05/06/2026

A lot of people are taught to express needs through frustration.

“You never…”
“You always…”

But underneath that is usually something softer:

“I want to feel close to you”
“I want to feel important to you”

When the need comes out as criticism, it’s hard to hear.

When it comes out as vulnerability, it’s easier to respond to.

That shift is small—but it changes everything.

“This content is for educational and informational purposes only and does not constitute therapy, clinical advice, or a therapeutic relationship. If you’re struggling, please reach out to a licensed mental health professional.”

04/30/2026

It’s not that you fight - all couples fo that- it’s how you fight.

Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John Gottman, the world's leading relationship scientists. They share why the way couples fight can predict the future of their relationships — and show how anybody can transform conflict into an op...

04/27/2026

When couples say “we can’t communicate,”
what they often mean is:
“We don’t feel seen, heard, or understood.”

And over time, that turns into a cycle.

The good news?

Once you can see the pattern, you can start to change it.

Save this if it feels familiar. You’re not alone in this!

This content is for educational and informational purposes only and does not constitute therapy, clinical advice, or a therapeutic relationship. If you're struggling, please reach out to a licensed mental health professional.

04/08/2026

11/27/2025

https://www.facebook.com/share/r/1YyiSknJGB/?mibextid=wwXIfr

09/05/2025

September Monthly Newsletter

Supporting your emotional well-being, one mindful moment at a time.

08/04/2025

Welcome to Your Mindful Monthly Newsletter! This monthly newsletter is designed to support your therapy journey with helpful resources, relationship insights, and tools for emotional wellness. Each issue includes:

* Education on mental health and relationships
* Tips to deepen connection and communication
* Mindfulness and self-care strategies
* Practice updates and reminders

Whether you're a current client or simply curious about therapy, you're welcome here.

https://yourmindfulmft.com/so/47PXV3QCB?languageTag=en

04/30/2025

So excited about my beautiful new therapy space! Now offering in person sessions in University Place. You can book a free consultation at www.yourmindfulmft.com

04/14/2025

I'm excited to announce that I will be starting in-person therapy sessions starting in May in University Place. You can book a free discovery call here: https://alicia-barrett.clientsecure.me/

03/07/2025

Alicia Barrett, Marriage & Family Therapist Associate, Gig Harbor, WA, 98335, (253) 453-5258, My passion is supporting couples in rebuilding connection and communication and helping individuals navigate life’s challenges with more ease and presence. With a background in business leadership, I also...