ReVive Health & Fitness

09/16/2025

This is it, the only water machine you should invest in. No joke, I personally did the research for almost a month.

https://www.facebook.com/reel/735933322680803

05/07/2025

Grounding—also known as earthing—is the practice of physically connecting your body to the earth, such as walking barefoot on grass, soil, sand, or immersing yourself in natural water sources. This connection allows the transfer of free electrons from the earth into the body, which is believed to have a range of physiological effects. Here’s a breakdown of the key health benefits:

1. Reduces Inflammation

The earth’s surface carries a negative charge, and grounding may neutralize positively charged free radicals in the body. This can reduce chronic inflammation, which is linked to many health conditions, including arthritis, cardiovascular disease, and autoimmune disorders.

2. Improves Sleep

Grounding has been shown to help normalize cortisol rhythms and enhance melatonin production. This can lead to deeper, more restful sleep and improved circadian rhythm regulation.

3. Decreases Stress and Improves Mood

Physical contact with the earth may reduce sympathetic nervous system activity (fight or flight) and enhance parasympathetic activity (rest and digest), promoting calmness. It’s also been associated with lower levels of stress hormones like cortisol.

4. Improves Blood Flow and Reduces Blood Viscosity

Grounding may help thin the blood, improving circulation and potentially reducing the risk of cardiovascular issues such as hypertension, clotting, or heart attacks.

5. Boosts Immune Function

By reducing inflammation and stress, grounding supports overall immune system function, helping the body respond better to infections and environmental stressors.

6. Reduces Pain

Many individuals report less muscle and joint pain after consistent grounding practices. This is likely linked to its anti-inflammatory effects and improved electrical balance in the body.

7. Speeds Up Recovery

Athletes and physically active individuals sometimes use grounding to accelerate healing and reduce delayed-onset muscle soreness (DOMS).

8. Improves Energy and Vitality

Some studies and anecdotal reports suggest people feel more energetic, clear-minded, and emotionally balanced after grounding, possibly due to reduced oxidative stress.

03/17/2025

Discover Tantra/Kundalini Yoga for Men & Couples with Elihu Estevane ERYT 500 hr.

Revive Health & Fitness, located in a serene home in Tacoma, is now offering Tantric/Kundalini Yoga as therapy for men and couples. This powerful practice is designed to enhance mental clarity, emotional balance, and spiritual connection.

For men seeking to regain vitality in the bedroom, this practice can help improve energy flow, reduce stress, and support overall sexual wellness — including assistance with impotence and related concerns.

For couples, Tantra/Kundalini yoga can help balance and release blocked energies, fostering deeper intimacy, improved communication, and greater harmony in your relationship.

In addition to my specialized yoga therapy, we offer a variety of yoga practices, personal health coaching, and weight management programs tailored to support your overall well-being.

Embrace a journey of healing, growth, and vitality. Book your session today with me, Elihu and experience the transformative power of yoga.

Send us a message if you’re interested!

03/11/2025

change you water, change your life!

10/12/2024

Mindfulness meditation is a practice that involves focusing your attention on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Here are some techniques and benefits of mindfulness meditation:

Techniques for Practicing Mindfulness Meditation

1. Focused Breathing:
- Sit comfortably with your back straight.
- Close your eyes gently.
- Focus your attention on your breath. Notice the sensation of the air entering and leaving your nostrils or the rise and fall of your chest.
- If your mind wanders, gently bring your focus back to your breath.

2. Body Scan:
- Lie down or sit comfortably.
- Slowly focus your attention on each part of your body, starting from your toes and moving up to the top of your head.
- Notice any sensations, tension, or relaxation without trying to change anything.

3. Observing Thoughts:
- Sit quietly and observe your thoughts as they come and go.
- Treat your thoughts like clouds passing in the sky, noting them without judgment and then letting them drift away.

4. Walking Meditation:
- Walk slowly and focus on the experience of walking.
- Pay attention to the movement of your legs, the contact of your feet with the ground, and the rhythm of your breath.

5. Loving-kindness Meditation:
- Start by cultivating kind thoughts and feelings toward yourself.
- Gradually extend these feelings to others, including friends, family, and even neutral or difficult people.

Benefits of Mindfulness Meditation

1. Reduced Stress:
- Mindfulness can lower levels of cortisol, the stress hormone, reducing stress and its effects on the body.

2. Improved Focus and Concentration:
- Regular practice enhances attention and the ability to concentrate on tasks.

3. Better Emotional Health:
- Mindfulness can help reduce symptoms of depression and anxiety and improve overall emotional well-being.

4. Enhanced Sleep:
- Mindfulness practices can lead to improved quality of sleep by promoting relaxation.

5. Increased Self-awareness:
- It helps you become more aware of your thoughts and feelings, fostering a better understanding of yourself.

6. Improved Physical Health:
- Benefits include enhanced immune function, reduced blood pressure, and a decrease in chronic pain.

By incorporating mindfulness meditation into your daily routine, you can gradually cultivate a sense of peace and balance that benefits both your mind and body.

09/24/2024

·
✅ This is what a MEDICAL GRADE water device looks like! This Machine turns tap water into Hydrogen rich, anti-oxidant, alkalized water.

✔️It is used in hundreds of hospitals in Japan.
✔️ It is used by professional athletes and sports teams including the US Olympic Ski Team
✔️It's a certified medical device by Japan’s Ministry of Health and Welfare.
✔️ It uses medical grade titanium plates coated with platinum (instead of mesh technology used by competitors) to prevent chemicals from leaking into water.
✔️ WQA GOLD SEAL AWARD - which is awarded to only the most trusted and reliable producers of quality drinking water.
✔️ It's consumed by pro-athletes and individuals who value true hydration
✔️It has a lifespan of 15 – 25 years (Save more in the long run compared to other water ionizers).
✔️It has high hydrogen levels of up to 1.6ppm

✅ There are several financing options that allow ANYONE who is all-in on getting this device, to do so quite quickly and easily.
(In other words, just because it's medical grade doesn't mean you can't make it happen. As long as you're ready to make it happen, there's a way to do so and to meet you where you're at.)
DM ME the word "financing" if you're interested in learning more or visit www.KangenOnline.com

Perfect for your home or business!

09/23/2024

How much do we actually retain when learning something new?

The human brain has a memory capacity of around 2.5 million gigabytes. But, what is actually retained?

Studies show that:

-Within an hour: people forget about 50% of new information.
-Within 24 hours: People forger about 75% of new information.
-Within a week: People forget about 90% of new information.

The Learning Pyramid suggests that people retain different percentages of information based on how the learn it:

-Lecture: People retain about 5% of what they learn.
-Reading: People retain about 10% of what they learn.
-Audio-visual: People retain about 20% of what they learn.

Some ways to improve learning retention include:
- Hands on learning.
- Repetition.
- Taking breaks.
- Optimal Hydration

09/21/2024