What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 9am - 12:30pm

Ascent Fitness

Home
United States
Tacoma, WA
Ascent Fitness

Empowering all bodies to move with joy

We specialize in life-changing fitness, nutrition, and lifestyle programs that are individualized to a person’s goals and needs. Our team of quality coaches empower individuals to live healthier lifestyles, realize their full potential as an athletes, and to achieve the goals they want to achieve.

08/29/2025

✨Bright Spot Friday ✨

Bright Spot Fridays are about celebrating the small wins that keep us going—building a habit of joy, reflection, and community, one week at a time.

This week, we want to hear from you: What made you smile, feel grounded, or simply breathe a little easier?

✨ Hit a new PR? 
✨ Got outside for a walk? 
✨ Finally started that book on your nightstand? 
✨ Shared a laugh with someone you love?

Big or small, your bright moments matter. Drop your bright spot in the comments or share it in our stories—let’s end the week by lifting each other up.

What’s your bright spot this Friday? 💛

07/31/2025

We’re so excited to welcome folks traveling into Tacoma for the 2025 Summit that’s taking place at Ascent!!! And our team is looking forward to a weekend of learning and sharing with other like minded professionals in the industry.

But that does mean we have some scheduling things happening and we want to make sure you know!

Saturday:
9am Class is outside! Come join a fun outdoor class with Coach Amanda right across the street from us!
Powerlifting and Open Gym are cancelled

Sunday:
Yoga will take place at
Mobility and Open Gym are cancelled!

07/26/2025

Today is day for the 1st Annual Pride & Joy Market!!!

There will be 40+ vendors, drag, and a DJ! Grab your friends and come enjoy a day of good vibes and creatively made goods! 🌈🎉🎊

07/25/2025

Unlock Your Squat with

Struggling with depth, discomfort, or form? In this hands-on workshop, you’ll learn how to assess your own hip, knee, and ankle mobility - and discover targeted techniques to improve it. Walk away with a personalized “mobility toolbox” to help you move better, squat deeper, and lift stronger!

Details:
Wednesday August 6th
6:15pm
20+ tax

Limited spots! Register - link in bio!

07/18/2025

Learn to Row Is Back in August!

Curious or feeling intimidated by the rowing machine? Or maybe you want to take your skills to the next level? Our Learn to Row course is perfect for you! Over the span of 4 weeks, you’ll:

Master the fundamentals: Get comfortable with the rowing machine and learn proper techniques.

Build endurance: Boost your cardio fitness while working as part of a crew.

Enhance your performance: Whether you’re new to rowing or looking to improve, this course will help you row more efficiently and with greater confidence.

4-week course
Tuesdays
Aug 5, 12, 19, 26
7:15-8:15pm
$100 | Capacity: 8

Open to all levels! Link in bio to register 🚣

07/10/2025

There is still room in our Bring A Friend class this Saturday!

Share your love for Ascent with the people who matter most! Join us for a guided skill session followed by a signature Ascent-style push! All levels welcomed.

For this quarter we are donating directly to !!! Swipe to see what they are looking for. Can’t make Saturday?! We’re accepting goods until next Friday!

07/02/2025

How can naturopathic medicine help your health in and out of the gym?

Join us next Wednesday while we explore just that!

Dr. Megan Roark is a naturopathic doctor.
Her focus as a ND is optimizing the patient’s foundations of health, with a specialization in pain management. She will be discussing what is naturopathic medicine and how she approaches primary care. This encompasses health at every size with trauma-informed care, supporting underserved communities within the LGBTQIA2S+ and neurodivergent identities. Pain management is approached by often relieving physical and/or emotional pain that the person may be experiencing.
Combining both the mind and body with her interests in physical medicine, counseling, and herbal medicine.

Date: July 9
Time: 6:15pm
Register: Free but space is limited

Link in our Bio!

07/01/2025

SUMMER GAYMES BENCH + RELAY 2025 🥳 🌈 💪

Thank you to the participants, volunteers, spectators/supporters and coaches for making this year’s Summer Gaymes so much fun!!

Big shout out to who captured the hard work and joy in each photo! 👏👏👏👏👏

06/26/2025

In honor of our spirit week theme of Technicolor a huge congratulations to the Ascent crew who participated this weekend this past weekend!!! 🎉🥳🎉

06/20/2025

Our last Tribute workout of the month in honor of the iconic and one and only Marsha P. Johnson ✨

Marsha P. Johnson is a Black trans activist and key figure in the Stonewall uprising. Often overlooked in mainstream LGBTQ history, she co-founded STAR with Sylvia Rivera to support homeless trans youth. Marsha remained a fierce advocate until her death in 1992. Her legacy continues to inspire q***r liberation today.

6 Rounds with a Partner for time:

1-200 meter Run (together)
9 DB/KB Swings ea
6 Ring Rows or Pull ups
9 Goblet Squats
Finish
46 Wall Ball Squat Press Passes

The rep scheme signifies:
6 x for the 6 days of the stonewall uprising
1969 - year of the stonewall uprising
46 Wall Balls for her age of death due to Trans violence

06/18/2025

We’re on the hunt for fabulous volunteers to help make our Summer Gaymes a hit on June 28th! 🌈

Whether you can help set up, load weights for the bench press, keep our relay stations running smoothly, manage hot dogs like a pro, or help us clean up at the end. We need some help!

If you’ve got enthusiasm, a little muscle, or elite-level hot dog skills, sign up and be part of the fun!

Link in our bio for the volunteer form and more details about time!

06/09/2025

Second tribute workout honoring Renèe Richards 🎾👟

Renée Richards was a professional tennis player and a trailblazer for inclusivity in sports. As one of the first openly transgender athletes, she broke barriers in the 1970s and became an enduring icon for equality in athletics.

5 Rounds for time 💪

19 Squats
7/7 DB Snatched Per Side
6 Burpees

Address

3914 Center Street
Tacoma, WA
98409

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	9am - 12:30pm

Telephone

+12533672991

Website

http://www.ascent.fit/

Alerts

Be the first to know and let us send you an email when Ascent Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascent Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tacoma?

Ascent Fitness - More than a gym.

Ascent Fitness helps people move better, feel better, and get the most out of life. We cultivate a healthy environment that is inclusive, inspiring, and warm. We specialize in life-changing fitness that includes natural movement, strength training and athletic development. Our team of quality coaches empower individuals to live healthier lifestyles, realize their full potential as athletes, and to achieve the goals they want to achieve. We do this by taking into consideration the whole self and teaching movement one step at a time.