Mindful Align with Holly Bond

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Tacoma, WA
Mindful Align with Holly Bond

Holly Bond is a qualified mindfulness teacher (MBSR-QT) and registered yoga teacher (RYT). We can bring mindfulness to anything and anything to mindfulness.

Her mission is to help others explore their own wellbeing through mindful practices. Holly is a Registered Yoga Teacher (RYT) with the Yoga Alliance. She graduated from Three Trees Yoga 200 Hour Teacher Training followed by their Advanced 300 Hour Mindfulness-Based Teacher Training program. Holly has a master's degree from the University of Louisville in mentoring and training, which also informs her yoga teaching style. Holly teaches mindfulness as well, completing the Mindfulness-Based Stress Reduction (MBSR) Teacher Training with the University of California at San Diego's Mindfulness-Based Professional Training Institute (MBPTI). She has achieved the designation of Qualified Teacher of MBSR (MBSR-QT) through the same organization. Holly has completed continuing education through the years in a wide range of topics, including adaptive yoga, trauma sensitive yoga and mindfulness, alongside bringing a social justice framework to the classes she teaches and the somatic practices themselves. Holly is a Meditation and Yoga Teacher with Work Well Northwest and Mindfulness Northwest for their wellness programs. For more information or to register for classes, please visit their respective websites www.workwellnw.com and www.mindfulnessnorthwest.com. In her free time, Holly blends her passion for the love of Rumi's poetry and development of the self through her blog, www.afalconfornoreason.com

All of the above have shaped Holly’s intention and focus, with the goal of increasing felt safety of body, heart, and mind for participants, both on and off “the mat.”

Holly is available for private sessions, classes, workshops, events, and corporate yoga-based workforce development. Class/session packages are available in both pre-designed and personally tailored formats. Please call/email/text for more information or to schedule a session.

04/18/2023

Hello friends! I have an upcoming online Mindfulness Based Stress Reduction (MBSR) class, June 19th-August 7th, 6:30-9pm pacific time.

Click the link below to register. Feel free to forward to others you might know who would be interested.

(Live Online Class, 06/19 - 08/7, 2023) Interested in learning about mindfulness and meditation, but not sure where to start? In our 8-week MBSR program, you will investigate how to integrate these powerful tools into your life.

Address

Tacoma, WA
98406

Website

https://www.yogaalliance.org/TeacherPublicProfile?tid=132338

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Our Story

Holly Bond is a Registered Yoga Teacher (RYT) with the Yoga Alliance. Holly graduated from Three Trees Yoga 200 Hour Teacher Training and their Advanced 300 Hour Mindfulness-Based Teacher Training program. Holly also has a Master's Degree in mentoring, coaching, and training from the University of Louisville.

Holly recently completed the Mindfulness-Based Stress Reduction (MBSR) Teacher Training Intensive with the University of California, San Diego’s Center for Mindfulness and has been granted the designation of Provisional Teacher of MBSR through the same organization.

It is Holly's mission to help each of her students reach their own individual goals related to mind, body, and spirit. She offers an integrated, mindful approach with a focus on proper adaptive alignment for different body types. Yoga styles include traditional Hatha, Vinyasa (Flow), Mindful Flow, Restorative, Gentle Yoga, Chair Yoga, and Yoga Nidra. Holly currently teaches twice-weekly classes at Anytime Fitness in Federal Way, WA and private sessions for referred clients. In addition to that, Holly is a Meditation and Yoga Teacher with Work Well Northwest for their corporate wellness programs. Please visit their website www.workwellnw.com if you are interested in learning about how to bring more wellness to your workplace. In her free time, Holly blends her passion for the love of Rumi's poetry and self-development at her blog, www.afalconfornoreason.com Holly is available for private sessions, classes, workshops, events, and corporate yoga-based workforce development. Packages are available in both pre-designed and personally-tailored formats. Please call/email/text for more information or to schedule a session.