Blissfully Balanced Yoga

09/13/2025

Register here: https://momence.com/s/122780886

09/03/2025

Just a reminder! No class this Saturday! Yoga Teacher Training will be happening this weekend.

You can find our fall schedule here on the new Momence app:

http://www.apeaceofspace.com

Hope to see you soon, friends. 💙🙏🏼

Yoga. Meditation. Wellness

09/03/2025

Friends, heads up on our new platform! 🫶🏼

Please check on your remaining classes to ensure they are moved over, and email Neiley if you find any discrepancies 💙

Hope to see you in class soon🙏🏼

07/01/2025

Tuesdays at 5:30 🙏🏼

Tonight at 5:30 💟

Visit A Peace of Space Yoga & Healing Arts to unwind and move your bodies.

Register for class by clicking this link: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 (new students can choose a 2 week unlimited pass for $44!!!)

06/14/2025

Tomorrow morning 9:30 🤗

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

06/10/2025

Tuesday night at 5:30- balanced yoga for all levels 🌟

Register on MindBody: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

06/01/2025

🌞 Sunday Reflection: The Power of Yoga 🧘‍♀️

As the week winds down and a new one prepares to begin, it’s a good time to reflect on the quiet but profound benefits of yoga practice—beyond the poses and the aesthetics.

Yoga isn’t just about flexibility or strength. At its heart, it’s about relationship: between breath and body, mind and movement, awareness and action.

Here are a few ways a regular yoga practice can support well-being:

💙Regulates the Nervous System
Conscious movement paired with breath helps activate the parasympathetic nervous system—the body’s rest-and-digest state. Over time, this can improve sleep, reduce anxiety, and build emotional resilience.

💙Supports Joint Health and Mobility
Gentle, intentional movements improve circulation to connective tissues and maintain range of motion—key for aging gracefully and avoiding injury.

💙Builds Inner Awareness
Yoga invites us to listen inward—tuning into how we feel physically, mentally, and emotionally. This builds self-awareness and helps us make more informed choices throughout the day.

💙Strengthens Focus and Patience
Holding poses or observing the breath teaches presence. It’s not always easy, but it’s powerful: staying with discomfort in a safe, grounded way helps us develop steadiness off the mat too.

Yoga doesn’t ask for perfection—it simply asks us to show up. Whether your practice is ten minutes or an hour, in stillness or in movement, it’s enough.

✨Wishing you a calm, grounded Sunday my friends! ✨ A Peace of Space Yoga & Healing Arts

05/30/2025

🌿 Start your weekend with stillness and gentle movement.

Join me Saturday at 9:30 AM at A Peace of Space Yoga & Healing Arts in Taftville for a gentle, all-levels Hatha yoga class. Whether you’re brand new or looking to slow things down, this class is accessible, calming, and grounding.

No pressure, no pretzel poses—just space to breathe, stretch, and reset. We’ve got props ready for you to use, so you can settle in and feel supported. 💙

Pre-registration is simple: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

05/27/2025

Welcome, Friend! 💙

Welcome to our teaching team, Kathleen Talbot Goebel! ⭐️✨

Kathleen begins leading Heartfelt Hatha Yoga Thursday evenings at 6 beginning June 5th!

Join us in giving her a warm welcome to A Peace of Space Yoga & Healing Arts!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼

05/17/2025

This weather has me 💚🥰, how about you?

The perfect temp to sleep, and listen to all those peepers 🐸.

Join me tomorrow morning at 9:30am, for a gentle, balanced class at A Peace of Space Yoga & Healing Arts 🙏🏼

Pre-registration is required and super simple on the MindBody app https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

05/09/2025

Start Your Weekend in Balance 💙
Join me this Saturday at 9:30 AM at A Peace of Space for a grounding and rejuvenating Balanced Yoga class.

This gentle practice blends mindful movement, breathwork, and stillness—perfect for centering yourself and releasing the stress of the week. All levels are welcome.

Bring your breath and your intention to move with ease.

Registration required, and EASY by clicking this link: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216