Blissfully Balanced Yoga

03/21/2026

Yoga Mythology for Modern Times:
The Story of Garuda

Sunday, March 22
12:30-2:30 pm

Jaylene has a true gift of storytelling.

This workshop tells the mythological tale of Garuda, the eagle.

You will experience movement and storytelling as you learn the lessons that have been passed down for thousands of years.

Register here:
https://momence.com/l/dahevkLr

$35 + tax

Facilitated by Jaylene Baterna, CYT 500

03/21/2026

Don't miss out! There are just a few spots left for today's practice at 9:30 💙🐇

Join me at A Peace of Space Yoga & Healing Arts

Register with the link below ⬇️

03/21/2026

✨ Springtime Yoga ✨

Join me tomorrow morning at 9:30 AM as we welcome the energy of Ostara—the Spring Equinox, a time of balance, renewal, and new beginnings.

This gentle, mindful Hatha flow will focus on awakening the body, grounding into the present moment, and planting seeds of intention for the season ahead 🌱

Expect slow, breath-connected movement, heart-opening postures, and a peaceful space to reset and realign as we step into spring together.

All levels are welcome 💚

A Peace of Space Yoga & Healing Arts
🕤 9:30 AM

Come as you are and leave feeling refreshed, balanced, and ready to bloom

Register here:

03/17/2026

Come see us!!!! ☘️

Join us for some Tuesday Yoga on St. Paddy’s Day! ☘️✨

Register here: https://apeaceofspace.com/class-schedule/

03/15/2026

☘️ St. Patrick’s Day Yoga ☘️
At A Peace of Space Yoga & Healing Arts

A Celtic-inspired class Tuesday evening @5:30pm.

Slow movement, deep breaths, and a practice that reminds us sometimes the path meets us exactly where we are.

All are welcome. 💚

Register 👇🏼

https://momence.com/l/nmhG1Ez0

03/11/2026

Truth, except no snacks 🥰🥰🫶🏼

03/09/2026

☀️ I don’t know about you, but the fact that it’s staying lighter later makes me so happy ☀️

It feels like the perfect time to get back on the mat. 💙

Join me tomorrow at 5:30 PM at A Peace of Space Yoga! Hatha is a steady, breath-focused practice where we move mindfully through postures, stretch things out, and build a little strength along the way.

✨ All levels are welcome — whether you’ve never taken yoga, you come every week or it’s been a while since your last class.

Come move, breathe, and reset with me. I’d really love to see you there.

If you’re thinking about coming, drop a 🧘‍♀️ in the comments so I know who I’ll get to practice with tomorrow 💙💙💙

03/06/2026

✨ Saturday Morning Yoga ✨
9:30 AM at A Peace of Space Yoga – Norwich

Start your weekend with a class that will help you feel strong, grounded, and just a little bit magical.

This Saturday we’ll be moving through a flow that taps into your inner power and confidence, building strength through the legs, creating space and freedom in the body, and connecting deeply with the breath. Think earthy, empowering, and a little bit fierce… the kind of practice that reminds you just how capable your body really is.

Expect:
🌿 grounding movement
🔥 a little strength
💫 a lot of breath and presence
🧘‍♀️ a calm, steady feeling to carry into your weekend

Come exactly as you are and leave feeling centered, strong, and ready for the day. 💙

Register here

02/28/2026

✨ Gilmore Girls Yoga is Coming This May! ☕🧘‍♀️

Where my Gilmore Girls fans at?!

Join me this early May for a special themed yoga class celebrating everything we love about Stars Hollow — the cozy vibes, quick wit, strong coffee energy, and the unforgettable characters who feel like family.

We’ll flow together while celebrating Lorelai’s humor, Rory’s curiosity, Luke’s grounding energy, Sookie’s joyful spirit, and all your favorite Stars Hollow moments along the way. Expect a fun, welcoming practice filled with themed music, cozy energy, and maybe a few surprise references only true fans will catch.

✨ All levels welcome
☕ Cozy vibes encouraged
📚 Come ready to move, laugh, and channel your inner Gilmore Girl

Grab your mat, bring a friend, and meet me in Stars Hollow (aka A Peace of Space 😉).

📅 Date + registration details coming soon — stay tuned!

02/17/2026

Is it just me, or does 40-degree weather suddenly feel like a heatwave? ☀️ Even though there’s still a foot of snow on the ground, you can feel the earth starting to thaw — slowly waking up underneath it all.

This Tuesday’s Hatha class will lean into that same energy — slow, steady movement to shake off winter stiffness, move some fresh air through the body, and reconnect with breath as the seasons begin to shift.

After all, the lotus grows from the mud — and around here, it’s officially mud season. 🪷

Join me at 5:30 PM at A Peace of Space for a grounding practice that reminds us growth is happening — even when things feel messy. 💙

Register here:

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10/20/2025

Tuesday at 5:30pm. All levels welcome 💙