A Peace of Space Yoga & Healing Arts

09/10/2025

Enrollment ends 9/22 🙏🏼💙

Join me in the next 8-week Mindfulness-Based Stress Reduction Course:
The "Gold Standard" in mindfulness programs since 1979, supported by extensive scientific research.

Orientation: September 26
Class Dates: Fridays, 2-4:30pm, October 3- November 21
All-Day Retreat: Sunday, November 2
Location: Taftville, CT
Exchange: $475

Learn more at www.themindfuljourney.org/mbsr-course
Application Deadline: September 22.

YOU ARE WORTH THE INVESTMENT.

09/03/2025

Our new registration platform is LIVE!!

https://apeaceofspace.com/class-schedule/

Head over to our website, create your account and check your remaining classes to make sure they migrated over! You only have until 9/5 to email me with any desrepancy in your account! (Neiley@apeaceofspace.com)

Thank you all for your support and love!!

09/01/2025

While we are technically closed today, we are over here laboring behind the scenes!

You see, we have heard your frustration with our old registration system, MindBody.

And, after 13 years, we have finally taken the leap to find a more user-friendly platform! We found Momence, and we think you will be very happy with their ease of use and non-pushy demeanor!

You can find us on their platform here: https://apeaceofspace.com/class-schedule/

OR for ease, download the Momence APP from your App Store!

Please be patient as we navigate this transition.

Classes resume on Tuesday!

08/30/2025

Early Bird price ends 8/31, for the program that begins in A Peace of Space Yoga & Healing Arts on Friday, September 26th!

Over 8 weeks, we'll come together in an intimate, welcoming circle- meeting weekly for 2 1/2 hours, with a nourishing all-day retreat along the way. No prior mindfulness experience is needed- just an open heart and a curious mind.

Developed by Jon Kabat-Zinn in 1979, MBSR is widely regarded as the gold standard in mindfulness programs, backed by decades of research and real-world results.

Learn more and apply at www.themindfuljourney.org/mbsr-course

08/28/2025

Last call for early registration pricing for the 8-week Mindfulness Based Stress Reduction course that begins September 26th!

Apply at www.themindfuljourney.org/mbsr-course

➡ LAST CALL FOR EARLY BIRD PRICING ⬅

Join us for the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course.

Developed in the late 1970s, MBSR has become the most widely researched mindfulness program in the world.

Why? Because it truly makes a difference.
✅ Eases stress, anxiety, and emotional reactivity
✅ Strengthens focus and cognitive flexibility
✅ Supports better mood and more restful sleep

It isn't about zoning out or clearing your mind. It's about cultivating the ability to pause, observe and respond with clarity and steadiness- even in the midst of life's chaos.

Full details can be found on this webpage: www.themindfuljourney.org/mbsr-course

Orientation: Friday, September 26, 2:00-3:30pm
Class Dates: Fridays, October 3 - November 21
Class Time: 2:00 - 4:30 PM
All-Day Retreat: Sunday, November 2, 9:00-4:30

📍 Location: A Peace of Space, Taftville (Norwich), CT
💲 Cost: Early Bird Discount $425 (ends August 31) | Regular $475

✨ Led by Jessica Williamson
Certified Mindfulness Facilitator & MBSR Teacher

08/19/2025

Come spend 8 weeks with Jessica, learning the many benefits of Mindfulness Based Stress Reduction!

Early registration discount through 8/31!

Want to know more?

Consider the mindfulness workshop with Jessica on 8/23 @ 2!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

Are endless thoughts crowding out your happiness?
Is mental noise keeping you from feeling happy?
Overthinking dimming your light?

Science has shown that the MBSR course increases overall wellbeing, and decreases rumination and symptoms of depression.
(Full article, https://doi.org/10.1016/j.explore.2009.06.005)

Join the next Mindfulness-Based Stress Reduction (MBSR) in-person course this fall. Visit www.themindfuljourney.org/mbsr-course for more information.

EARLY BIRD DISCOUNT ENDS 8/31.

08/14/2025

Mindfulness Workshop-
Restore Balance: Mind, Body & Soul

Are you interested in learning more about the MANY benefits of Mindfulness?

Jessica, of The Mindful Journey is offering a workshop designed to introduce you to ways mindfulness can help bring resilience and clarity into your daily life.

This is a perfect introduction to parts of what will be covered more deeply in the Mindfulness Based Stress Reduction 10-week course that is happening this Fall!

Register for the 8/29 workshop here:
https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

Exchange: $22
(Membership & class bundles apply)

08/14/2025

We are finishing up our summer schedule:
Saturday Hatha @ 9:30
Sunday Blanket @ 10 (8/17 & 8/31)
Monday Align & Move @ 4:30
Monday Blanket @ 6
Tuesday Yin @ 10:30
Tuesday Hatha @ 5:30
Wednesday Gentle @ 10:30
Wednesday Slow Flow @ 6
Thursday Adaptive @ 4:15
Thursday Hatha @ 6

AND, here is the first peek at our Fall schedule!!!

22 classes a week to choose from!!!

Our monthly unlimited yoga is $135 a month with an autopay contract, and we also offer a limited contract (5 classes a month) for $80.

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

This graphic represents the schedule beginning 9/1!

08/11/2025

EXCITING news!!

Jessica Williamson of The Mindful Journey is returning to A Peace of Space in September for the Mindfulness-Based Stress Reduction 8-week course!

This is an opportunity to dive deeply into Mindfulness and learn how to integrate it into your life for SO MANY BENEFITS!

Jessica is a heart-centered facilitator, and her passion for Mindfulness shines through as she guides you.

The course exchange is $475, with a $50 early registration discount if you register by 8/31!

Don’t wait! You will not regret this investment in yourself!

Apply here: https://www.themindfuljourney.org/mbsr-course

After submitting your application to Jessica, she will provide you the link to register.

07/26/2025

Valinda Salva discovered her gift and ability to channel Source frequencies through her voice about 5 years ago.

This ability allows her clients to receive unlimited possibilities. Transformation, receiving, releasing and connecting are all possible for you as you feel and listen to these sounds and frequencies. These possibilities are based on where you are within yourself, and your ability to receive and allow.

The experiences from her clients have been described as peaceful, releasing, tears, and letting go of physical and emotional heaviness.

Additionally, some of her clients have described visions of power animal visits, and visits from ancestors.

There is always the possibility of experiencing things that we can’t see or perhaps even feel, like molecular restructuring or cellular detoxification.

We invite you to experience this for yourself. Relax as you connect in this personal and meditative experience as you relax with Source and sound.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0

$40

06/14/2025

Saturday Hatha with Maegan!
9:30 ☀️

Tomorrow morning 9:30 🤗

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

06/04/2025

Welcome, Kathleen!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼