Deep Soul Wellness

Deep Soul Wellness ~LCSW~ERYT 200~RYT 500
~Individual Yoga/Movement Sessions~ Studio Yin Yoga ~

https://blinq.me/TrcOb4Js48j0LBMabs3B

In person and virtual sessions available

A Peace of Space Yoga & Healing Arts Tuesdays at 5:30 with Blissfully Balanced YogaπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œ
10/13/2025

A Peace of Space Yoga & Healing Arts Tuesdays at 5:30 with Blissfully Balanced YogaπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œ

Tomorrow night, how about an extended rest in our cozy nest? A Peace of Space Yoga & Healing Arts ✨

Join me for a balanced yoga practice and a peaceful savasana. ✌🏼

Tuesdays at 5:30pm - register at www.apeaceofspace.com πŸ’™

Please do yourself a favor and take advantage of visiting A Peace of Space Yoga & Healing Arts, @ Katie Meuse is a gentl...
10/09/2025

Please do yourself a favor and take advantage of visiting A Peace of Space Yoga & Healing Arts, @ Katie Meuse is a gentle, compassionate, and lovely human that teaches a calm and peaceful yin yoga class. Don't miss out on this offering!πŸ–€πŸ’œ

Are you missing our girl Katie, the .meuse?

She will be in town and teaching Yin in the studio this Monday 10/13 at 10am!

Come show her some love and chill!

Register here: https://apeaceofspace.com/class-schedule/

10/07/2025

Tonight! πŸ’ͺ🏼✨

If you haven’t challenged yourself with compassion & laughter, JUMP IN with Jenny!

This class is strong in all the good ways, and you will leave feeling empowered and joy-full!

Register here: https://apeaceofspace.com/class-schedule/ πŸ™πŸΌ

Ahhhh!!! Yes! Join JJenny Theresa A Peace of Space Yoga & Healing Arts and her strong flow Saturday class!!
10/02/2025

Ahhhh!!! Yes! Join J
Jenny Theresa A Peace of Space Yoga & Healing Arts and her strong flow Saturday class!!

Welcome, Jenny! ⭐️

Those of you who have been asking for a STRONGER FLOW, Jenny is your gal!

Jenny leads a challenging class, taught with humor and lighthearted kindness!

You can find her class Saturday mornings 8-9 and Tuesday evenings 7:15-8:15!

Her first class is THIS Saturday 10/4!

Find our schedule and register HERE: https://apeaceofspace.com/class-schedule/ πŸ™πŸΌ

09/21/2025

Savor the last few days of summer and bring in fall with mindful movement this weekend. Saturday morning 9:30 A Peace of Space Yoga & Healing Arts β˜€οΈ

Come as you are, this class is accessible to all levels. πŸ₯°

Registration is on the Momence app: https://momence.com/s/122780883

09/03/2025
08/29/2025

➑ LAST CALL FOR EARLY BIRD PRICING β¬…

Join us for the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course.

Developed in the late 1970s, MBSR has become the most widely researched mindfulness program in the world.

Why? Because it truly makes a difference.
βœ… Eases stress, anxiety, and emotional reactivity
βœ… Strengthens focus and cognitive flexibility
βœ… Supports better mood and more restful sleep

It isn't about zoning out or clearing your mind. It's about cultivating the ability to pause, observe and respond with clarity and steadiness- even in the midst of life's chaos.

Full details can be found on this webpage: www.themindfuljourney.org/mbsr-course

Orientation: Friday, September 26, 2:00-3:30pm
Class Dates: Fridays, October 3 - November 21
Class Time: 2:00 - 4:30 PM
All-Day Retreat: Sunday, November 2, 9:00-4:30

πŸ“ Location: A Peace of Space, Taftville (Norwich), CT
πŸ’² Cost: Early Bird Discount $425 (ends August 31) | Regular $475

✨ Led by Jessica Williamson
Certified Mindfulness Facilitator & MBSR Teacher

08/19/2025

Are endless thoughts crowding out your happiness?
Is mental noise keeping you from feeling happy?
Overthinking dimming your light?

Science has shown that the MBSR course increases overall wellbeing, and decreases rumination and symptoms of depression.
(Full article, https://doi.org/10.1016/j.explore.2009.06.005)

Join the next Mindfulness-Based Stress Reduction (MBSR) in-person course this fall. Visit www.themindfuljourney.org/mbsr-course for more information.

EARLY BIRD DISCOUNT ENDS 8/31.

✨Join us for an evening of relaxation and grounding✨
06/13/2025

✨Join us for an evening of relaxation and grounding✨

TONIGHT! Friday, June 13th…
Come settle down & nurture yourself!

5 pm- Yin Yoga w/Sarah
7 pm- Sound Bath w/ Neiley

Stay for both and marinate for 3 hours in the peaceful vibes! ✨

$22 each,
membership & class bundles apply!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216

Join us A Peace of Space Yoga & Healing Arts!
05/28/2025

Join us A Peace of Space Yoga & Healing Arts!

Welcome to our teaching team, Kathleen Talbot Goebel! ⭐️✨

Kathleen begins leading Heartfelt Hatha Yoga Thursday evenings at 6 beginning June 5th!

Join us in giving her a warm welcome to A Peace of Space Yoga & Healing Arts!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 πŸ™πŸΌ

Join us A Peace of Space Yoga & Healing Arts for this tantalizing workshop! Digging deep into the history and lore surro...
05/26/2025

Join us A Peace of Space Yoga & Healing Arts for this tantalizing workshop! Digging deep into the history and lore surrounding the Goddess Kali πŸ”₯

Nothing makes me happier than returning to the studio where my yoga journey began in β€˜22.

Join me for a workshop dedicated to the magnificent goddess Kali, Sunday July 20th, 6-8pm. Come learn her story, how she shows up in practice, and how we can channel her in our daily lives.

You can registers here: https://clients.mindbodyonline.com/classic/ws?studioid=32216&stype=-8&sView=day&sLoc=0

Check out our schedule and join usπŸ’œAA Peace of Space Yoga & Healing Artsπ‘‚π‘’π‘Ÿ π‘ π‘π‘Žπ‘π‘’ π‘ π‘π‘’π‘Žπ‘˜π‘  π‘“π‘œπ‘Ÿ 𝑖𝑑𝑠𝑒𝑙𝑓. π‘‚π‘’π‘Ÿ π‘–π‘›π‘ π‘‘π‘Ÿπ‘’π‘π‘‘π‘œπ‘Ÿπ‘  π‘Žπ‘Ÿπ‘’...
05/15/2025

Check out our schedule and join usπŸ’œ
AA Peace of Space Yoga & Healing Artsπ‘‚π‘’π‘Ÿ π‘ π‘π‘Žπ‘π‘’ π‘ π‘π‘’π‘Žπ‘˜π‘  π‘“π‘œπ‘Ÿ 𝑖𝑑𝑠𝑒𝑙𝑓. π‘‚π‘’π‘Ÿ π‘–π‘›π‘ π‘‘π‘Ÿπ‘’π‘π‘‘π‘œπ‘Ÿπ‘  π‘Žπ‘Ÿπ‘’ 𝑀𝑒𝑙𝑙 π‘‘π‘Ÿπ‘Žπ‘–π‘›π‘’π‘‘ π‘Žπ‘›π‘‘ 𝑒π‘₯π‘π‘’π‘Ÿπ‘–π‘’π‘›π‘π‘’π‘‘. π‘Šβ„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ π‘¦π‘œπ‘’π‘Ÿ 𝑛𝑒𝑒𝑑𝑠 π‘Žπ‘Ÿπ‘’, 𝑀𝑒 π‘π‘Žπ‘› π‘Žπ‘π‘π‘œπ‘šπ‘šπ‘œπ‘‘π‘Žπ‘‘π‘’. π‘†π‘‘π‘Žπ‘Ÿπ‘‘π‘–π‘›π‘” π‘œπ‘’π‘‘? π‘Šπ‘’'𝑣𝑒 π‘”π‘œπ‘‘ π‘¦π‘œπ‘’! 𝑁𝑒𝑒𝑑 π‘Žπ‘‘π‘Žπ‘π‘‘π‘Žπ‘‘π‘–π‘œπ‘›? π‘Šπ‘’ π‘π‘Žπ‘› π‘Žπ‘ π‘ π‘–π‘ π‘‘ π‘¦π‘œπ‘’!
πΆβ„Žπ‘Žπ‘–π‘Ÿ π‘¦π‘œπ‘”π‘Ž-π‘ŒπΈπ‘†! π‘€π‘Žπ‘Ÿπ‘¦π‘π‘’π‘‘β„Žπ‘  𝑐𝑙𝑠𝑠𝑒𝑠 π‘Žπ‘Ÿπ‘’ π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘”!
𝐺𝑒𝑛𝑑𝑙𝑒 π‘“π‘™π‘œπ‘€-π‘ŒπΈπ‘†! π‘€π‘Žπ‘’π‘”π‘Žπ‘›, 𝑁𝑒𝑖𝑙𝑒𝑦 π‘Žπ‘›π‘‘ π‘…π‘–π‘π‘˜'𝑠 π‘π‘™π‘Žπ‘ π‘ π‘’π‘  π‘Žπ‘Ÿπ‘’ π‘™π‘œπ‘£π‘’π‘™π‘¦
π‘Œπ‘–π‘› π‘Œπ‘œπ‘”π‘Ž-π‘ŒπΈπ‘†!! 𝐼𝐹 π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘€π‘œπ‘›π‘‘π‘’π‘Ÿπ‘’π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘Žπ‘‘ π‘’π‘›π‘‘π‘Žπ‘–π‘™π‘ , 𝐼 𝑖𝑛𝑣𝑖𝑑𝑒 π‘¦π‘œπ‘’ π‘‘π‘œ πΉπ‘Ÿπ‘–π‘‘π‘Žπ‘¦ π‘›π‘–π‘”β„Žπ‘‘ π‘π‘™π‘Žπ‘ π‘ π‘’π‘ , 𝐼 π‘π‘Ÿπ‘œπ‘šπ‘–π‘ π‘’ π‘¦π‘œπ‘’ 𝑀𝑖𝑙𝑙 π‘’π‘›π‘—π‘œπ‘¦ π‘–π‘‘πŸ–€
π‘…π‘’π‘ π‘‘π‘œπ‘Ÿπ‘Žπ‘‘π‘–π‘£π‘’~π‘‡π‘Žπ‘šπ‘šπ‘¦ 𝑖𝑠 π‘€π‘œπ‘›π‘‘π‘’π‘Ÿπ‘“π‘’π‘™! π‘π‘œ π‘œπ‘›π‘’ β„Žπ‘Žπ‘  π‘’π‘£π‘’π‘Ÿ 𝑏𝑒𝑒𝑛 π‘šπ‘Žπ‘‘ π‘‘β„Žπ‘’π‘¦ π‘π‘Žπ‘šπ‘’ π‘‘π‘œ β„Žπ‘’π‘Ÿ π‘π‘™π‘Žπ‘ π‘ π‘’π‘ ...

π‘Šπ‘’ π‘œπ‘“π‘“π‘’π‘Ÿ 𝑀𝑖𝑛𝑑𝑓𝑒𝑙, π‘”π‘Ÿπ‘œπ‘’π‘›π‘‘π‘–π‘›π‘”, π‘›π‘œπ‘’π‘Ÿπ‘–π‘ β„Žπ‘–π‘›π‘” π‘π‘™π‘Žπ‘ π‘ π‘’π‘  π‘Ÿπ‘œπ‘œπ‘‘π‘’π‘‘ 𝑖𝑛 π‘‘β„Žπ‘’ π‘“π‘œπ‘’π‘›π‘‘π‘Žπ‘‘π‘–π‘œπ‘›π‘ . π΄π‘’π‘‘β„Žπ‘’π‘›π‘‘π‘–π‘ π‘–π‘›π‘ π‘‘π‘Ÿπ‘’π‘‘π‘œπ‘Ÿπ‘  π‘ π‘˜π‘–π‘™π‘™π‘’π‘‘ 𝑖𝑛 π‘‘β„Žπ‘’π‘–π‘Ÿ π‘ π‘π‘’π‘π‘–π‘Žπ‘™π‘–π‘‘π‘–π‘’π‘ .
π½π‘œπ‘–π‘› π‘’π‘ πŸ–€

New Schedule!

Register here: https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 πŸ™πŸΌ

Address

11 North 2nd Avenue
Taftville, CT
06380

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Deep Soul Yoga

~Certified 200 hr RYT yoga teacher through Recovery Yoga and Yin Yoga certified with Liza Dousson. Has worked in the social work field since 1999, currently an LMSW pursuing an LCSW. Helping people of all ages, body types, and yoga experience learn how to use yoga for health, wellness, self-care, and stress relief~Special focus on those in the helping fields to use yoga for increased awareness of compassion fatigue and vicarious trauma of the day to day work of those on the front lines of helping others. ~Self care is not selfish, it is necessary~

~Mission~To support and enhance the ability to feel comfortable in one's own body: exploring how yoga can increase quality of life. Engaging in practice for self-care, self-esteem building, confidence, and creativity while increasing the longevity of our body, mind, and soul.