Bigby Family Chiropractic

Bigby Family Chiropractic Holistic, nervous system chiropractic care for your whole family!

Patient Win 🙌🏻We had a patient come in with a painful ankle sprain that felt compressed and difficult to walk on. They a...
05/26/2026

Patient Win 🙌🏻

We had a patient come in with a painful ankle sprain that felt compressed and difficult to walk on. They actually came in for a normal adjustment and didn't know chiropractic could help with an ankle problem.

After a simple adjustment, they told us "100% of the pain went away!"

Every person responds to an adjustment in a different way, but we are so thankful when it helps 😊

☎️ give us a call and schedule an appointment today!

Why Exercise Is So Important 💪👇Exercise does more than just help you stay in shape. Regular movement can help:➡️Reduce s...
05/25/2026

Why Exercise Is So Important 💪👇

Exercise does more than just help you stay in shape.
Regular movement can help:
➡️Reduce stiffness and tightness
➡️ Improve energy levels
➡️ Support heart and joint health
➡️ Decrease stress and tension
➡️ Improve mobility and balance

Simple things like:
✔️ Walking
✔️ Stretching
✔️ Yard work
✔️ Light workouts
Can make a huge difference over time!

☎️ call or text to make an appointment with us today!

Happy Memorial Day!! 🇺🇸❤️We want to say thank you to all our veterans today! 🙏🏻We will be offering a 20% discount for al...
05/25/2026

Happy Memorial Day!! 🇺🇸❤️

We want to say thank you to all our veterans today! 🙏🏻

We will be offering a 20% discount for all veterans.

We accept walk-in's or you can schedule an appointment with us by giving us a call.

Have a blessed day! 👋🏻

Hey Tahlequah 👋🏻We will be open today (Saturday) and Monday for Memorial Day weekend!!20% off for all veterans 🇺🇸❤️☎️ ca...
05/23/2026

Hey Tahlequah 👋🏻

We will be open today (Saturday) and Monday for Memorial Day weekend!!

20% off for all veterans 🇺🇸❤️

☎️ call or text to make an appointment! We also take walk-ins!

This Week in Tahlequah 👇We're seeing more and more people coming in with pain from yard work and gardening. We strongly ...
05/22/2026

This Week in Tahlequah 👇

We're seeing more and more people coming in with pain from yard work and gardening.

We strongly encourage those things! Gardening and yard work are great for both you and your yard 🪴

Just make sure you're using proper lifting techniques and maintaining good posture while you work.

And if you overdo it, come see us! We'd love to help 💙 ... not with the hard work though 😉

🔥 Stretch of the Week: Doorway Stretch If your upper back and shoulders have been feeling tight, try this simple stretch...
05/21/2026

🔥 Stretch of the Week: Doorway Stretch

If your upper back and shoulders have been feeling tight, try this simple stretch 👇
👉 Doorway Thoracic Stretch:

• Stand in a doorway
• Place your forearms on each side of the doorframe at shoulder height
• Step one foot forward
• Gently lean your body forward until you feel a stretch through your chest and upper back
• Hold for 20-30 seconds
• Repeat 2-3 times

This stretch can help:
➡️ Improve posture
➡️ Reduce upper back tightness
➡️ Open the chest and shoulders
➡️ Improve thoracic mobility

CLOSED TOMORROW Thursday, May 21st 2026Starting tomorrow we will be closed one Thursday a month. We apologize for any in...
05/20/2026

CLOSED TOMORROW
Thursday, May 21st 2026

Starting tomorrow we will be closed one Thursday a month. We apologize for any inconvenience.

Have a great day!

Healing starts with hope 🙏🏻When people are hurting physically, emotionally, or mentally, it's easy to feel discouraged. ...
05/20/2026

Healing starts with hope 🙏🏻

When people are hurting physically, emotionally, or mentally, it's easy to feel discouraged.
But healing often begins with hope.

No matter what you're facing today, keep holding on to hope.

"He gives strength to the weary and increases the power of the weak."
- Isaiah 40:29

Patient Win 🙌🏻We had a pregnant mom come in struggling with severe SI joint pain. She was having difficulty:➡️ Walking ➡...
05/19/2026

Patient Win 🙌🏻

We had a pregnant mom come in struggling with severe SI joint pain.
She was having difficulty:

➡️ Walking
➡️ Sleeping
➡️ Getting comfortable

We used a gentle adjustment using the Webster Technique and Activator Method and we saw a big improvement quickly!

Her hips were properly rotated again, and she said she felt instant relief.

Pregnancy puts a lot of stress on the body.
We love getting to help moms feel more comfortable throughout pregnancy 💙

Why Sleep Matters More Than You Think 😴👇Sleep is one of the most important things for your body to heal and recover prop...
05/18/2026

Why Sleep Matters More Than You Think 😴👇

Sleep is one of the most important things for your body to heal and recover properly.

When you're not sleeping well, you may notice:
➡️ Increased pain and inflammation
➡️ More tension
➡️ Low energy and fatigue
➡️ Slower recovery

Your body does some of its best healing while you sleep.
A few simple ways to improve sleep:

✔️ Stick to a consistent bedtime
✔️ Limit screen time before bed
✔️ Keep your room cool and dark
✔️ Support your posture while sleeping

What We're Seeing This Week in Tahlequah 👇This week, we've seen several pregnant women coming in with:➡️ Round ligament ...
05/15/2026

What We're Seeing This Week in Tahlequah 👇

This week, we've seen several pregnant women coming in with:

➡️ Round ligament pain
➡️ SPD (symphysis p***s dysfunction)
➡️ SI joint pain

Many of them were struggling with:
• Walking comfortably
• Sleeping
• Everyday movement during pregnancy

Pregnancy places a lot of stress on the pelvis, hips, and low back.
Gentle chiropractic care can help support better movement, alignment, and comfort throughout pregnancy.

If you are or know a pregnant mom struggling with pain or discomfort before labor, send them our way 💙

📍Bigby Family Chiropractic

Address

1800 S Muskogee Avenue, STE 2
Tahlequah, OK
74464

Opening Hours

Tuesday 7:30am - 9:30am
Wednesday 7:30am - 12pm
Thursday 7am - 12pm
Friday 7:30am - 12pm
Saturday 8am - 12pm

Telephone

+19189313052

Website

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